Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine > Psychology & Mental Health

Are You Gaslighting Yourself? Take the Quiz to Find Out

Think you might be gaslighting yourself? Try this enlightening gaslighting self test now!

2-5mins
Profiles
Paper cutout art showing person among puzzle pieces and question marks on dark blue background for self reflection quiz

Ever wondered, "am i gaslighting myself"? Our free gaslighting test is designed to shine a light on your inner dialogue and help you grow. In this interactive tool, you'll challenge beliefs, recognize self-critical patterns, and uncover if you're unintentionally slipping into self-sabotage. Targeting anyone who's noticed doubt creeping in, this quick gaslighting self test offers real insights and practical tips to reclaim your confidence. Ready to dive in? Click through our gaslighting test or explore a deeper gaslighting quiz adventure and start transforming your mindset today - take the quiz now!

How often do you question the reality or validity of events you experienced?
I occasionally feel unsure but then accept my view.
I almost always think I misremember events.
I trust my memories and rarely doubt them.
I often assume my perspective is mistaken.
I sometimes doubt then re-evaluate for accuracy.
When you feel upset, how do you describe your emotions to yourself?
I tell myself I'm overreacting and shouldn't feel this way.
I accept and explore my feelings with kindness.
I notice them but quickly downplay their importance.
I recognize them then question any exaggeration.
I insist my feelings are completely invalid or wrong.
If someone recalls a shared event differently than you, what's your first thought?
I believe my memory is entirely unreliable.
I wonder if I misremembered part of it.
I think we both have valid perspectives.
I assume I misunderstood and was at fault.
I review details to understand what happened.
How do you handle self-critical thoughts when they arise?
I counter them with supportive reminders.
I dwell on them and confirm I'm flawed.
I sometimes let them pass without much thought.
I accept them as absolute truth about me.
I examine evidence then reframe the criticism.
When you receive positive feedback, what's your typical internal reaction?
I thank them but feel a bit undeserving.
I gratefully accept and acknowledge my achievements.
I assume they're just trying to be nice or misled.
I attribute it to external factors like luck.
I reflect on the compliment's validity before believing it.
What happens when you recall a past mistake in your mind?
It bothers me briefly then I let it go.
I view it as a learning experience and move on.
I tell myself I don't deserve forgiveness or growth.
I analyze what happened and adjust future behavior.
I replay it and criticize myself harshly.
How do you interpret physical sensations of stress, like a tight chest?
I tend to ignore it until it passes.
I insist there's something fundamentally wrong with me.
I note it and investigate possible causes.
I chastise myself for being weak or anxious.
I listen to my body and take supportive actions.
When planning something important, how often do you anticipate failure?
I rarely expect failure and feel confident.
I almost always assume I will fail.
I consider potential issues then prepare accordingly.
I sometimes worry but trust my abilities.
I often doubt my competence to succeed.
How do you deal with conflicting emotions about a big decision?
I occasionally ignore one feeling to avoid conflict.
I dismiss the feeling that feels uncomfortable.
I judge one feeling as completely invalid.
I reflect on each emotion's message before deciding.
I honor both feelings and weigh them equally.
When you make a small error in conversation, what's your self-talk?
I cringe for a moment then move on.
I laugh it off and learn from it.
I scold myself for being careless.
I think I'm entirely incompetent for making errors.
I mentally correct myself and adjust approach.
How do you respond if someone respectfully challenges your opinion?
I assume I'm wrong and withdraw from discussion.
I weigh their arguments then decide fairly.
I feel a bit insecure but continue the dialogue.
I stay open-minded and consider their perspective.
I immediately question my judgment and doubt myself.
If you notice you're procrastinating, what do you say to yourself?
I believe I'm incapable of completing the task.
I acknowledge my pause and plan a next step kindly.
I investigate why I'm delaying and address it.
I tell myself it's okay to start later.
I shame myself for being lazy or unmotivated.
How do you process compliments about your personal skills or abilities?
I reflect on strengths and accept genuine praise.
I dismiss compliments as flattery or mistakes.
I appreciate them but feel moderately undeserving.
I downplay my contribution and credit others.
I receive them gratefully and internalize positive feedback.
When things go wrong, how quick are you to blame yourself first?
I look at all factors, not just myself.
I immediately believe everything is my fault.
I sometimes blame myself before considering other causes.
I default to blaming only myself.
I weigh external and internal reasons thoughtfully.
How much do you trust your intuition or gut feelings about situations?
I listen then evaluate their accuracy.
I trust my instincts and verify with facts.
I mostly trust them but have small doubts.
I often distrust my gut and question it.
I rarely trust any of my instincts.
{"name":"How often do you question the reality or validity of events you experienced?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"How often do you question the reality or validity of events you experienced?, When you feel upset, how do you describe your emotions to yourself?, If someone recalls a shared event differently than you, what's your first thought?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

Profiles

  1. Self-Awareness Advocate -

    You show high clarity in your inner dialogue and rarely fall into self-gaslighting traps. Your gaslighting self test score indicates you trust your perceptions. Keep journaling to reinforce this healthy mindset and revisit our gaslighting test to track your growth!

  2. Cautious Observer -

    You sometimes doubt yourself and wonder "am I gaslighting myself," but awareness is a great first step. This result on the am I gaslighting quiz points to gentle reminders to validate your feelings. Try setting small daily affirmations to build confidence.

  3. Doubtful Dynamo -

    Your gaslighting test results show frequent inner conflict and self-questioning. You often replay scenarios and second-guess your decisions. Practice pausing before self-critique - ask trusted friends for feedback and retake the quiz to see your progress.

  4. Inner Critic Commander -

    You lead with harsh self-judgment and may twist facts against yourself. Your gaslighting self test score highlights a tendency to undermine your reality. Challenge negative thoughts by listing evidence for and against them, then revisit this quiz for new insights.

  5. Denial Defender -

    You struggle to recognize self-gaslighting and might shrug off valid emotions. If you've ever thought "am I gaslighting myself" and dismissed the question, it's time to pay attention. Start with a daily feelings check-in and give this gaslighting test another try in a few weeks.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Psychology & Mental Health Quizzes

Powered by: Quiz Maker