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Quizzes > Health & Medicine > Psychology & Mental Health

Am I Being Gaslighted? Take the Quiz to Find Out

Wondering if your husband or boyfriend is gaslighting you? Take the test now!

2-5mins
Profiles
Paper art illustration for a gaslighting awareness quiz on a dark blue background.

Feeling unsettled by constant self-doubt? Our free "am i being gaslighted quiz" is designed to help you detect subtle manipulation in your relationships - whether you're questioning "is my husband gaslighting me quiz" or suspecting mind games at home. You'll learn the red flags, assess emotional patterns, and arm yourself with clarity so you can trust your instincts. Curious to pinpoint those mind games? Jump into our quick gaslighting test, try our gaslighting parents quiz to reflect on family ties, then see if it's really your partner with the is my boyfriend gaslighting me quiz . Ready to reclaim your confidence? Take the quiz now!

After conversations with this person, how often do you doubt your own memory?
Often, I feel confused
Rarely or never
Sometimes, it unsettles me
Occasionally but I trust myself
Almost always, I question everything
How frequently does this person dismiss your feelings as overly sensitive?
Often they do
Infrequently
Almost never
Sometimes they do
Constantly dismiss my feelings
When you bring up concerns, how does this person usually respond?
They acknowledge but don't fully engage
They minimize my perspective
They listen and validate me
They outright deny and accuse me
They deflect and shift blame
How often do you find yourself apologizing to avoid conflict with them?
Almost never
Sometimes more than I like
Rarely, when I slip up
Often, even when I'm not at fault
Almost always, to keep peace
Do others confirm your recollections when you discuss interactions with this person?
Mixed feedback from different people
Yes, they match mine
They usually recall differently
Mostly yes, minor differences
They think I'm mistaken often
How does this person react when you set a personal boundary?
They push back until I relent
They hesitate but eventually comply
They question why I need it
They mock or ignore it entirely
They respect it and back off
To what extent does this person use your vulnerabilities against you?
Occasionally when upset
Almost always to manipulate
Often to control me
Very rarely, unintentionally
They don't use them
How often are you left feeling confused after talking with this person?
Rarely
Often I feel bewildered
Occasionally but I recover quickly
Almost always confused
Sometimes I feel unsettled
Does this person deny events or conversations you clearly remember?
Never
Constantly denies everything
Almost never
Often they deny them
Sometimes they do
How comfortable are you expressing your true feelings with this person?
Uncomfortable often
Mostly comfortable
Very comfortable
Very uncomfortable and fearful
Somewhat comfortable
When you challenge their version of events, how do they react?
They seem uneasy but talk
They dismiss my perspective
They refuse any discussion
They calmly discuss and clarify
They get defensive and angry
How often do you feel isolated because of this person's actions?
Sometimes I feel alone
Almost always isolated
Occasionally, but I reach out
Rarely, I stay connected
Often they drive me away
Does this person tell you or others that you're unreliable or irrational?
Rarely, jokingly
Sometimes they imply it
Never
Constantly label me that way
Often they state it
How does your self-esteem feel after interactions with this person?
Uplifted or unchanged
Completely crushed
Moderately lowered
Seriously diminished
Slightly shaken but recovers
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Profiles

  1. Clear-Sighted -

    Your am i being gaslighted quiz results show you're confidently recognizing manipulation tactics, whether from a spouse, partner, or parent. Keep trusting your perceptions and maintain healthy boundaries in all relationships.

  2. Cautious Observer -

    You're spotting occasional red flags, much like in an is my husband gaslighting me quiz or is my boyfriend gaslighting me quiz. Strengthen your self-talk, document confusing interactions, and lean on supportive friends for objective feedback.

  3. Subtle Swayed -

    Your results hint at subtle manipulation tactics, similar to those in a gaslighting parents quiz. Start recording your experiences, challenge conflicting narratives immediately, and consider professional support to reinforce your reality.

  4. Fogged Navigator -

    You often feel disoriented and second-guess your memory, echoing the most concerning patterns in the am i being gaslighted quiz. Seek guidance from a counselor, build a supportive network, and explore safety planning.

  5. Under Siege -

    Your responses signal intense gaslighting from a partner or a parent. Prioritize your emotional well-being: reach out to trusted confidants or helplines, and if needed, develop an exit strategy to regain control.

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