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Quizzes > Health & Medicine > Psychology & Mental Health

Do I Have OCD? Take the Free Quiz and Find Out

Think 'Am I OCD?' or 'What Type of OCD Do I Have?' Dive In and Discover!

2-5mins
Profiles
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Curious if your rituals and routines are habits or something more? Our free do i have ocd quiz - or a quick do i have ocd or anxiety quiz check - is designed to help you identify patterns and understand your symptoms. Whether you're wondering am i ocd quiz or eager to discover what type of ocd do i have quiz results reveal your unique profile, this interactive quiz guides you every step of the way. Ready to challenge your assumptions? Take our assessment and unlock insights: jump into the do i have ocd quiz now, or if you're also exploring stress levels, see how you fare with our do you have anxiety quiz . Your path to clarity starts here - let's dive in!

How often do you check locks, appliances, or switches multiple times before leaving home?
Sometimes
Often
Almost never
Rarely
Almost always
When minor dirt appears on surfaces, how compelled are you to clean immediately?
Not at all
Moderately
Very much
Extremely
A little
How frequently do you replay conversations or mistakes in your mind until you feel satisfied?
Constantly
Hardly ever
Often
Sometimes
Occasionally
Do you arrange items or furniture in a specific order and feel unsettled if disturbed?
Not at all
Sometimes
Often
Always
Rarely
How much do you rely on counting, repeating words, or mental rituals for comfort?
Not at all
Somewhat
Quite a bit
Very heavily
A little
When intrusive thoughts occur, how hard is it to dismiss them?
Somewhat hard
Somewhat easy
Very hard
Easy
Neutral
How much time each day do you spend on checking routines or rituals?
Over an hour
5 - 15 minutes
30 - 60 minutes
Less than 5 minutes
15 - 30 minutes
Do you avoid situations that might trigger unwanted thoughts or rituals?
Often
Never
Always
Sometimes
Rarely
How distressed do you feel if you can't complete a routine exactly as planned?
Very distressed
Not distressed
Moderately distressed
Extremely distressed
Mildly distressed
When ordering tasks, do you feel a need for perfect symmetry or alignment?
Sometimes
Seldom
Always
Not at all
Often
How often do you seek reassurance from others about mistakes or safety fears?
Rarely
Sometimes
Constantly
Often
Almost never
Do you feel compelled to recheck digital notifications or emails repeatedly?
Rarely
All the time
Never
Sometimes
Often
How much do you worry about harming others because of intrusive thoughts?
Not at all
Sometimes
Constantly
Often
A little
How hard is it for you to tolerate uncertainty or not knowing an answer?
Neutral
Hard
Easy
Very hard
Very easy
Do unwanted thoughts about contamination, danger, or harm disrupt your peace?
Extensively
Not at all
Somewhat
A little
A lot
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Profiles

  1. Subtle Obsessive Tendencies -

    Based on your do i have ocd quiz responses, you exhibit mild rituals and sporadic intrusive thoughts that rarely disrupt daily life. Quick Tip: Keep a thought journal to track patterns and distinguish normal worries from emerging symptoms.

  2. Checking-Centric OCD -

    In this type, your main drive involves repeatedly verifying locks, appliances, or deadlines, often wondering "what type of OCD do I have?". Quick Tip: Use scheduled check-ins and limit yourself to one verifiable check to break the cycle.

  3. Contamination-Focused OCD -

    Your answers on the am i ocd quiz reveal heightened fears of germs or toxins, leading to excessive cleaning or avoidance behaviors. Quick Tip: Gradually expose yourself to mild "dirty" scenarios and resist cleaning immediately afterward.

  4. Intrusive-Thought OCD -

    You struggle with unwanted images or ideas that clash with your values, leaving you asking "do i have ocd or anxiety?". Quick Tip: Label these thoughts as "just thoughts" and practice thought diffusion techniques.

  5. Symmetry & Order OCD -

    Your pattern centers on arranging and aligning items until they feel "just right," as highlighted by our what type of ocd do i have quiz. Quick Tip: Embrace imperfection by intentionally leaving one item misaligned and observing the outcome.

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