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Quizzes > Health & Medicine > Psychology & Mental Health

Do You Have OCD? Take the Quiz to Uncover the Signs

Wondering 'Do I Have OCD?' Take Our Quick Quiz Now

2-5mins
Profiles
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Ever catch yourself double-checking locks or mentally reordering items? If you've asked "do you have ocd quiz" or "do i have ocd quiz," you're in the right spot. This free self-assessment helps you distinguish everyday habits from obsessive-compulsive behaviors. In minutes, our ocd self-assessment quiz will spotlight patterns you might overlook, reveal if routines match OCD traits, and share tips to manage anxious impulses. Take control of your peace of mind and uncover cognitive patterns that shape your daily comfort. You might also explore a quick free OCPD test for broader insights. Ready to dive in? Start the quiz now !

How often do you experience unwanted intrusive thoughts that cause you anxiety?
A few times a month
Several times a week
Daily
Rarely or never
Multiple times a day
How frequently do you perform actions to reduce feelings of discomfort or distress?
Rarely or never
Daily
Several times a week
Multiple times a day
A few times a month
How often do you feel compelled to check things repeatedly like locks or appliances?
A few times a month
Several times a week
Rarely or never
Daily
Multiple times a day
How often do you spend excessive time on personal routines or rituals?
Multiple times a day
Several times a week
A few times a month
Rarely or never
Daily
How often do you follow strict rules or rituals to avoid bad outcomes?
Several times a week
Multiple times a day
A few times a month
Rarely or never
Daily
How often do you feel distress if something isnt symmetrical or in order?
A few times a month
Several times a week
Rarely or never
Daily
Multiple times a day
How often do you mentally review or replay events to ensure you made no mistakes?
Rarely or never
Several times a week
Multiple times a day
A few times a month
Daily
How often do you seek reassurance from others to ease your worries or doubts?
A few times a month
Daily
Rarely or never
Multiple times a day
Several times a week
How often do you avoid situations to prevent feelings of discomfort or anxiety?
A few times a month
Multiple times a day
Several times a week
Rarely or never
Daily
How often do you feel driven to organize or arrange things methodically?
Daily
Several times a week
A few times a month
Multiple times a day
Rarely or never
How often do you need thoughts or items to feel completely just right?
A few times a month
Multiple times a day
Daily
Several times a week
Rarely or never
How often do you struggle to dismiss repetitive thoughts even when you want to?
Daily
A few times a month
Several times a week
Rarely or never
Multiple times a day
How often do you count or repeat words silently to relieve anxiety?
A few times a month
Several times a week
Rarely or never
Daily
Multiple times a day
How often do your routines interfere with work, leisure, or daily tasks?
Daily
Several times a week
A few times a month
Multiple times a day
Rarely or never
How often do these thoughts and behaviors cause you significant stress?
Multiple times a day
Daily
A few times a month
Several times a week
Rarely or never
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Profiles

  1. Balanced Organizer -

    You exhibit a healthy level of order and structure without it disrupting daily life. Quick tip: Keep routines in place but allow for small deviations to stay adaptable.

  2. Subtle Checker -

    Your mild checking rituals surfaced in this OCD self-assessment quiz and can cause occasional stress. Try scheduling brief "checking windows" to regain control over compulsive urges.

  3. Routine Enthusiast -

    You thrive on predictability, as revealed by this do you have OCD quiz, yet you don't feel trapped by it. Consider mindfulness exercises to gently loosen rigid habits.

  4. Anxiety-Driven Perfectionist -

    High standards and repetitive behaviors from our do i have ocd quiz may be causing you distress. Tip: Break tasks into smaller steps and celebrate progress, not perfection.

  5. Compulsion Red Alert -

    Your patterns strongly align with obsessive compulsive behaviors quiz results, potentially impacting your well-being. Action step: Reach out to a mental health professional for a comprehensive evaluation.

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