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Quizzes > Health & Medicine > Psychology & Mental Health

Do You Have OCD? Find Out with Our Quiz

Ready to check your OCD symptoms? Take the free OCD quiz now!

2-5mins
Profiles
Paper art illustration showing a magnifying glass over a checklist and pencil on teal background

Think you might be checking the door lock one more time, washing your hands repeatedly, or rearranging items to feel in control? Our free do I have OCD quiz helps you explore those tendencies. In a few minutes, this friendly am I OCD quiz guides you through real-life questions to pinpoint OCD symptoms test patterns and recognize obsessive compulsive disorder quiz traits. Whether you're noticing repeating thoughts, needing everything just right, or compelled to perform rituals, this quiz shines a light on your experiences. You'll get a personalized risk profile, learn common triggers, and gain strategies for managing symptoms. Confidential and free, it's the place to start understanding your mind. Don't wait - test your habits today and find clarity!

How often do you feel compelled to double-check tasks like locking doors or turning off appliances?
Never
Always
Sometimes
Rarely
Often
How frequently do intrusive, unwanted thoughts interrupt your daily activities?
Never
Rarely
Always
Sometimes
Often
When items aren't perfectly orderly, how distressed do you feel?
Always
Often
Sometimes
Rarely
Never
How often do you feel a need to count or repeat actions silently?
Rarely
Always
Never
Often
Sometimes
How much time do you spend on personal rituals daily?
Under 5 minutes
5 - 15 minutes
Over 30 minutes
None
15 - 30 minutes
How often do you avoid places or situations fearing contamination?
Rarely
Often
Never
Always
Sometimes
How frequently do you wash or clean beyond normal hygiene?
Never
Always
Often
Sometimes
Rarely
How anxious do you feel when your daily routine is unexpectedly interrupted?
Extremely
A little
Not at all
Very
Moderately
How often do you spend time arranging or ordering things precisely?
Often
Sometimes
Always
Rarely
Never
How often do you perform mental rituals to prevent feared outcomes?
Often
Rarely
Never
Sometimes
Always
How preoccupied are you with symmetry or exactness?
Very
A little
Extremely
Not at all
Moderately
How often do you struggle to discard items fearing you'll need them later?
Often
Never
Always
Sometimes
Rarely
How often do you recheck your thoughts for mistakes or harm potential?
Sometimes
Rarely
Often
Never
Always
How often do you feel compelled to apologize or confess repeatedly?
Rarely
Always
Never
Sometimes
Often
How much time each day do repetitive thoughts or behaviors consume?
None
30 - 60 minutes
10 - 30 minutes
Over 60 minutes
Under 10 minutes
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Profiles

  1. Balanced Observer -

    Your responses on the do i have ocd quiz show minimal obsessive thoughts or compulsive behaviors, indicating a well-balanced mindset. You effortlessly navigate daily routines without overthinking, but keeping an eye on stress levels can help maintain this equilibrium. Tip: Incorporate short mindfulness breaks to preserve your calm focus.

  2. Occasional Organizer -

    In this obsessive compulsive disorder quiz profile, you display light organizing habits and mild perfectionist streaks that surface under pressure. Your systems generally serve you well, yet small rituals can become time-consuming. Tip: Set timed limits on tasks and reward yourself for taking breaks.

  3. Habitual Checker -

    Your score on the OCD symptoms test suggests regular checking behaviors - like re-reading emails or double-locking doors - to ease anxiety. While these habits offer temporary relief, they may disrupt your productivity. Tip: Try journaling your urges and practicing gradual exposure to reduce checking cycles.

  4. Perfectionist Planner -

    Based on our am I OCD quiz, you exhibit strong perfectionist tendencies and detailed planning that can lead to frustration when things go off script. Your high standards fuel success but may increase anxiety. Tip: Challenge rigid expectations by allowing small imperfections and tracking stress levels.

  5. OCD-Aware Advocate -

    Your free OCD self test results point to significant obsessive - compulsive patterns impacting daily life, from repetitive thoughts to time-intensive rituals. Recognizing these signs is a crucial first step toward support. Tip: Consider consulting a mental health professional to explore evidence-based treatments like CBT and build coping strategies.

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