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Quizzes > Health & Medicine > Psychology & Mental Health

Should I Go to a Mental Hospital? Take the Quiz

Feeling unsure? Find out if you should check yourself into a mental hospital

Editorial: Review CompletedCreated By: Lydia HuskensUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration for a mental health awareness quiz on a dark blue background

This Should I Go to a Mental Hospital Quiz helps you check how your mood, safety, and daily life are holding up so you can see if inpatient care might help. Get a quick, clear snapshot and simple next steps; if you want a wider view, try our mental health check or therapy needs quiz .

How often do you feel overwhelmed by everyday tasks and responsibilities lately?
Almost never - I feel confident managing my daily tasks.
Rarely - I handle chores and work without major difficulty.
Almost always - I feel like tasks are impossible to manage.
Often - I struggle but try to push through.
Sometimes - I feel stressed but recover with rest.
How frequently do you struggle to fall asleep or stay asleep at night?
Almost never - sleep is restful and regular.
Occasionally - I have trouble but usually rest okay.
Almost every night - I can't fall or stay asleep.
Several times a week - I wake up or struggle to sleep.
Rarely - I sleep through most nights comfortably.
How much have you lost interest in hobbies or activities you once enjoyed?
I've lost interest occasionally but still enjoy things.
I've lost interest in several of my hobbies.
My interest remains strong in most activities.
I feel enthusiastic and engaged in hobbies.
I've completely lost interest in most activities.
How often do you experience persistent sadness, hopelessness, or tearfulness throughout the day?
Rarely - I usually stay upbeat.
Almost all day - I feel sad or hopeless constantly.
Many days - I often feel down or tearful.
Sometimes - I have bouts of sadness.
Almost never - I feel positive most of the time.
How intense are your moments of anxiety or panic in stressful situations?
Minimal - I handle stress calmly and confidently.
Strong - anxiety often feels hard to control.
Moderate - I feel anxious but it passes.
Intense - panic attacks are frequent and overwhelming.
Mild - I rarely experience significant anxiety.
How much do mood swings or irritability affect your interactions with others?
Very rare - I'm generally calm and consistent.
Noticeable - I get irritable often with those around me.
Severe - mood swings disrupt my relationships regularly.
Occasional - I feel moody sometimes but move on quickly.
Rare - my mood is steady most of the time.
How often do you notice physical symptoms like headaches or stomach aches with stress?
Almost never - I don't suffer physical stress indicators.
Often - I experience headaches or aches under stress.
Rarely - I rarely have stress-related physical symptoms.
Very often - I get physical symptoms whenever I'm stressed.
Sometimes - I notice mild physical symptoms occasionally.
How frequently do you withdraw from social events or isolate yourself from others?
Often - I choose to stay alone rather than attend events.
Rarely - I usually participate in social gatherings.
Almost always - I avoid social interaction completely.
Sometimes - I skip events if I'm feeling down.
Almost never - I actively engage with others.
How difficult is it to concentrate or stay focused on tasks that matter?
Generally easy - I concentrate well on important tasks.
Occasionally difficult - I lose focus but regain it.
Extremely difficult - I can't focus on anything.
Very difficult - I struggle to stay on task regularly.
Very easy - I maintain focus without issues.
How effectively can you cope with unexpected challenges or sudden changes in plans?
Moderately - I manage with effort and support.
Poorly - I feel overwhelmed and shut down.
With difficulty - I struggle but eventually cope.
Very well - I handle sudden changes easily.
Well - I adapt and stay calm most times.
How often do you rely on alcohol or drugs to relax or escape problems?
Almost never - I don't use substances to cope.
Very often - I rely heavily on substances to cope.
Rarely - I seldom turn to substances for relief.
Often - I use alcohol or drugs more than I'd like.
Occasionally - I use substances but in control.
How much has your appetite changed, either eating too much or too little?
Significant increase or decrease - I can't regulate my appetite.
Mild change - my eating habits fluctuate sometimes.
Minor change - my appetite is mostly consistent.
Stable - I maintain a healthy appetite.
Noticeable change - I often eat much more or less.
How would you rate your daily energy levels throughout most of the day?
Very high - I feel vibrant and alert.
Low - I often drag through the day tired.
High - I stay energetic for most of the day.
Very low - I feel exhausted almost all day.
Moderate - I have energy dips but recover.
How often do thoughts of harming yourself or ending your life occur?
Never - I don't experience any self-harm thoughts.
Frequent - thoughts of self-harm or suicide occur daily.
Occasionally - I have fleeting harmful thoughts.
Often - I think about harming myself sometimes.
Rarely - I almost never have such thoughts.
How comfortable are you discussing your emotional struggles with friends or family?
Neutral - I sometimes open up to close ones.
Comfortable - I share my struggles when needed.
Very comfortable - I discuss emotions freely with loved ones.
Not comfortable at all - I avoid discussing my feelings.
Somewhat uncomfortable - I hesitate to share emotions.
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Profiles

  1. Crisis Alert: Immediate Care -

    Your responses show severe distress, including thoughts of self-harm or harm to others. If you've been weighing "should I go to a mental hospital," please contact emergency services or a crisis hotline right away for immediate professional support.

  2. Professional Insight Needed -

    You're experiencing persistent symptoms - such as overwhelming anxiety or depression - that warrant clinical evaluation. In our "should I check myself into a mental hospital" quiz, your score suggests scheduling an appointment with a psychiatrist or psychologist for a thorough assessment.

  3. Outpatient Treatment Candidate -

    Your results indicate moderate concerns like mood swings or insomnia that interfere with daily life. Consider exploring therapy, support groups, or outpatient programs to address these signs and prevent escalation.

  4. Self-Care and Monitoring -

    You're showing mild symptoms - occasional worry or low mood - but no urgent risk factors. Keep tracking your feelings, maintain healthy routines, and revisit this quiz if symptoms persist or worsen.

  5. Stable with Routine Check-Ins -

    Your answers reflect good coping and resilience, with no clear need for hospitalization. Continue regular self-care, stay connected with friends or a therapist, and use this "signs you need to go to a mental hospital quiz" as a periodic check.

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