Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine > Psychology & Mental Health

Which Mental Illness Do You Have? Find Out Now!

Curious what disorder you have? Take our free mental wellness quiz!

2-5mins
Profiles
Paper art illustration for mental health quiz on sky blue background

Curious to understand what's happening beneath the surface of your thoughts and feelings? Welcome to our free what mental illness do i have quiz, designed to guide you through common symptoms and patterns so you can gain clarity and confidence. In just minutes, you'll explore signs of anxiety, depression, and more, testing how they apply to your experience. By the end, you'll receive personalized feedback and resources to help you understand which next steps - whether professional support, self-care strategies, or peer resources - can make the biggest difference. Ready to take the first step? Try our what disorder do i have quiz or browse helpful mental health questions and answers now and start your journey to better wellbeing!

How often do you feel down or lose interest in activities you usually enjoy?
I struggle to stay focused on any activity.
I feel more anxious than sad most times.
I often feel sad and uninterested in things.
I rarely lose interest or feel down.
I sometimes have bursts of high energy instead.
How intense is your worry or fear when you face uncertainty or new situations?
I get easily distracted by other thoughts.
My worry levels swing with my mood cycles.
I rarely feel overwhelming worry.
I feel more empty or hopeless than worried.
I experience intense worry and fear.
When working on tasks, how often do you find it hard to concentrate?
I often lack energy and feel unmotivated to focus.
I get distracted and struggle to keep attention.
My focus varies wildly with my energy levels.
I'm preoccupied with anxious thoughts instead of concentrating.
I can concentrate without much trouble.
Do you experience periods of unusually high energy, talkativeness, or racing thoughts?
Yes, I have distinct high-energy bursts with racing thoughts.
I worry too much to feel energized often.
I feel low energy and seldom talk excessively.
I don't experience these energy spikes.
I get easily sidetracked but not overly energetic.
How often do you feel restless, jittery, or unable to relax?
I often feel tense and on edge.
I fidget but mostly because I'm bored.
My restlessness comes and goes with mood swings.
I usually feel calm and relaxed.
I feel more heavy and slow than restless.
How challenging is it for you to organize tasks or keep things in order?
I keep tasks and spaces organized easily.
I struggle to plan, prioritize, and stay organized.
Some days I organize well; other days I can't.
I feel too low to manage organization.
I worry about doing it perfectly, which stalls me.
Have you noticed significant changes in your appetite or weight recently?
Yes, I've lost interest in food and lost weight.
My appetite swings with my mood highs and lows.
I forget to eat because I'm distracted by tasks.
I worry about eating, but my appetite is stable.
My eating habits have remained consistent.
Do you experience racing thoughts that you can't easily slow down?
I rarely have racing thoughts.
No, my thoughts are slow or blank.
I have scattered thoughts but not racing ones.
My mind races with anxious scenarios.
I get intense bursts of rapid thinking.
When faced with stress, do you experience sudden panic or dread?
I rarely feel panic or intense dread.
I mostly feel sadness rather than panic.
Panic comes in waves depending on my mood phase.
Yes, I often feel sudden panic or dread.
I get distracted and procrastinate under stress.
How often do you make impulsive decisions without considering consequences?
My impulsivity spikes during high-energy episodes.
I worry too much to act impulsively often.
I'm usually too low-energy to act impulsively.
I tend to act first then think later frequently.
I rarely act without thinking.
Do you have trouble sleeping, either too little or too much?
I worry so much it disrupts my sleep.
My sleep patterns are generally normal.
My sleep needs change with my mood swings.
I lose track of time and forget to sleep.
I either sleep very little or too much and feel tired.
Do your moods change rapidly without clear reasons?
My mood is steady with few abrupt changes.
My mood is usually persistently low, not rapidly changing.
My mood shifts with stress or anxiety levels.
I'm moody when tasks don't go as planned.
Yes, I have frequent, rapid mood swings.
Do you often replay negative scenarios or potential problems in your mind?
I replay things intensely during mood highs or lows.
I dwell on past regrets but not problems.
I rarely ruminate on negative scenarios.
I jump between thoughts without dwelling on one.
Yes, I repeatedly worry and overthink potential issues.
How often do you start projects or tasks but struggle to see them through?
I finish tasks in high-energy phases but stall in lows.
I start many things but lose interest quickly.
I feel too unmotivated to start or finish tasks.
I usually complete what I start.
I worry about failure and avoid starting.
Do you lose interest in hobbies or social activities you once liked?
I still enjoy my hobbies and socializing.
I forget to engage in hobbies because I'm distracted.
I worry about social situations and avoid them.
Interest fluctuates drastically with my mood cycles.
Yes, I no longer enjoy things I used to love.
How often do you feel tense, keyed up, or unable to relax?
My tension peaks in some mood phases.
I feel relaxed most of the time.
I often feel heavy or sluggish, not tense.
I fidget when bored but can relax otherwise.
I feel tense and keyed up very often.
Do you find it difficult to sit still or remain quiet when needed?
Sometimes I'm restless; other times I'm withdrawn.
I can sit quietly without problems.
Yes, I can't sit still and feel restless.
I prefer to stay still and withdraw.
I worry too much to be still, but mainly mentally.
Overall, how would you describe your daily mood and focus stability?
Mostly low and unmotivated each day.
Mood and energy swing between highs and lows.
Stable mood and focus most days.
Mostly anxious and on-edge each day.
Inconsistent focus with frequent distractibility.
{"name":"How often do you feel down or lose interest in activities you usually enjoy?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"How often do you feel down or lose interest in activities you usually enjoy?, How intense is your worry or fear when you face uncertainty or new situations?, When working on tasks, how often do you find it hard to concentrate?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

Profiles

  1. Anxiety Aware -

    Your responses on the what mental illness do i have quiz show frequent worry, restlessness, and physical tension common in anxiety patterns. Tip: Practice daily mindfulness exercises and consider seeking support from a mental health professional to manage anxious thoughts.

  2. Low Mood Reflector -

    This result from our what disorder do i have quiz reveals prolonged sadness, loss of interest, and fatigue, which may reflect depressive tendencies. Tip: Keep a mood diary and reach out to friends, family, or a therapist for guidance and support.

  3. Attention Explorer -

    Your responses on the what mental disorder do i have quiz indicate challenges with sustaining focus, hyperactivity, or impulsivity often linked to attention regulation concerns. Tip: Implement structured routines and explore professional assessments to uncover strategies for improved concentration.

  4. Ritual Observer -

    In this outcome from the what mental problem do i have quiz free, you may notice repetitive thoughts or actions used to minimize distress, a pattern seen in obsessive tendencies. Tip: Learn gradual exposure methods and consider cognitive-behavioral techniques with a qualified therapist.

  5. Trauma Tracker -

    Your results from the what mental illness do i have quiz free highlight heightened vigilance, intrusive memories, or emotional numbing that align with stress and trauma responses. Tip: Practice grounding exercises and consult a trauma-informed professional for personalized support.

  6. Energy Oscillator -

    In this free what mental illness do i have quiz result, you exhibit significant shifts in energy, mood, or sleep that may indicate mood oscillation patterns. Tip: Track your daily rhythms and discuss mood-stabilizing approaches with a healthcare provider to achieve greater balance.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Psychology & Mental Health Quizzes

Powered by: Quiz Maker