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Quizzes > Health & Medicine > Psychology & Mental Health

Discover If You're Experiencing Pregnancy Depression

Ready to uncover if you're depressed during pregnancy? Take the prenatal depression test now!

2-5mins
Profiles
Paper art design of pregnant woman holding her belly with mood icons floating around on golden yellow background

Expecting mom? It's normal to feel overwhelmed, but keeping track of your emotions is crucial. With our free pregnancy depression quiz, you can uncover signs of depression in pregnancy and answer "am I depressed during pregnancy?" in minutes. This interactive prenatal depression test doubles as a pregnancy mental health quiz, guiding you through mood indicators and self-care tips designed for every stage of pregnancy. Ready to learn which coping strategies work best for you? Don't wait to prioritize your well-being - try our easy screening now! If you'd like more insight, check out our quick postpartum mood screen or spark positive change with a brief depression self-check . Take charge today!

How often have you felt persistently sad or tearful over the past two weeks?
Several days
Nearly every day
More than half the days
Every day
Not at all
How often have you lost interest or pleasure in activities you usually enjoy during pregnancy?
More than half the days
Not at all
Every day
Nearly every day
Several days
How often have you felt worthless or guilty about things unrelated to your pregnancy?
Every day
Not at all
Nearly every day
Several days
More than half the days
How often have you had trouble sleeping when your baby isn't keeping you awake?
Nearly every day
Every day
More than half the days
Not at all
Several days
How often have you felt fatigued or had low energy despite getting adequate rest?
Several days
More than half the days
Nearly every day
Not at all
Every day
How difficult is it for you to concentrate on tasks like reading or watching films?
Very difficult
Not difficult at all
Extremely difficult
A little difficult
Somewhat difficult
How often do you feel anxious or worried about your pregnancy to a distressing extent?
Every day
Not at all
More than half the days
Nearly every day
Several days
How frequently have you experienced changes in appetite that aren't related to nausea?
More than half the days
Nearly every day
Every day
Several days
Not at all
How often have you had thoughts that you'd be better off dead or self-harm?
Several days
More than half the days
Every day
Not at all
Nearly every day
Do you feel supported by partner, family, or friends during your pregnancy?
Sometimes supported
Rarely supported
Usually supported
Always supported
Never supported
How confident are you in your ability to care for your baby emotionally?
Somewhat confident
Completely confident
Not very confident
Not confident at all
Mostly confident
How often do you experience panic attacks or sudden overwhelming fear?
Every day
More than half the days
Several days
Not at all
Nearly every day
How often do you feel overwhelmed by daily tasks and responsibilities?
Not at all
Several days
Nearly every day
More than half the days
Every day
How often do you feel restless or have trouble sitting still?
Every day
Not at all
Several days
More than half the days
Nearly every day
How often do you find it hard to control worries or negative thoughts?
Several days
Every day
Nearly every day
Not at all
More than half the days
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Profiles

  1. Emotionally Resilient -

    Your results from this pregnancy depression quiz show you're managing stress and mood swings well, with few signs of depression in pregnancy. Keep up your healthy coping strategies - regular exercise, mindfulness, and open dialogue - to maintain strong prenatal mental health.

  2. Mild Mood Fluctuations -

    You're experiencing occasional low moods or anxiety that may leave you wondering, "am I depressed during pregnancy?" Small changes like maintaining a balanced routine, talking to friends, or jotting down thoughts in a journal can help stabilize your mood.

  3. Moderate Prenatal Blues -

    Your score suggests moderate symptoms, such as persistent fatigue or irritability, which often appear on a prenatal depression test. Try scheduling gentle activities, seeking peer support groups, and checking in with your healthcare provider for guidance.

  4. High-Risk Prenatal Depression -

    You're showing several key indicators of depression during pregnancy, from sleep disruptions to overwhelming sadness. It's important to reach out for professional help - consider discussing medication options or therapy with your OB-GYN or a mental health specialist.

  5. Immediate Support Recommended -

    Your responses signal severe prenatal depression symptoms, and you deserve prompt care. Contact a counselor or crisis line right away, share your feelings with trusted loved ones, and explore treatment options to protect both your well-being and your baby's.

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