Hey yogis! Want to deepen your practice? Dive into our Master Yoga Postures Sanskrit & English Names Quiz to solidify your yoga postures sanskrit terminology, test your grasp on yoga poses english names, and master yoga poses and english names. Match poses like Vrksasana with its English title and uncover the stories behind each asana. You'll walk away with a confident command of traditional Sanskrit terms and everyday English labels - perfect for sharing insights with fellow practitioners. Plus, explore pose names in English or discover the roots of your asanas for extra fun. Ready to level up? Click "Start Quiz" now and flow into learning!
What is the Sanskrit name for the yoga posture known in English as Downward-Facing Dog?
Adho Mukha Svanasana
Urdhva Dhanurasana
Savasana
Vrksasana
The term Adho Mukha Svanasana literally translates to 'downward-facing dog' and is one of the foundational poses in Vinyasa and Ashtanga yoga practices. It strengthens the arms, shoulders, and legs while stretching the spine and hamstrings. This pose also helps to calm the mind and relieve stress. For more details, see Yoga Journal.
What is the English name for the yoga posture called Tadasana in Sanskrit?
Mountain Pose
Warrior I
Chair Pose
Triangle Pose
Tadasana is Sanskrit for 'mountain pose', which emphasizes grounded stability and perfect alignment. It serves as the foundational standing posture for many yoga practices, teaching proper engagement of muscles and balance. The posture involves standing tall with feet together, arms by the sides, and an upright spine. For more, visit Yoga Alliance.
What is the Sanskrit name for the yoga posture referred to as Tree Pose in English?
Vrksasana
Vasisthasana
Virabhadrasana I
Balasana
Vrksasana is the Sanskrit term for 'tree pose', where 'vrksa' means tree. This balancing posture strengthens the legs and core while improving focus and concentration. It involves standing on one leg and placing the sole of the opposite foot on the inner thigh or calf. Read more at Yoga Journal.
What is the English name for the yoga posture called Balasana in Sanskrit?
Child’s Pose
Cat Pose
Bow Pose
Lion Pose
Balasana translates literally to 'child’s pose' and is used as a resting posture at various points in a yoga sequence. It helps to stretch the lower back, hips, and thighs while promoting relaxation. This gentle forward fold encourages deep breathing and calm. More information is available at Healthline.
What is the Sanskrit name for the yoga posture known in English as Warrior II?
Virabhadrasana II
Utthita Parsvakonasana
Virabhadrasana I
Utthita Trikonasana
Virabhadrasana II means 'warrior pose II' in Sanskrit, named after the warrior Virabhadra. This stance builds strength in the legs, hips, and shoulders while improving stamina. The pose involves a wide stance with one foot turned out and arms extended. Details can be found at Yoga Basics.
Which English name corresponds to the Sanskrit asana Sirsasana?
Headstand
Shoulder Stand
Plank Pose
Fish Pose
Sirsasana, also spelled Shirshasana, is widely known as 'headstand'. It is considered the king of asanas in many yoga traditions because of its inward focus and benefits for circulation. Practitioners invert the body to build shoulder and core strength. For guidance and tips, see Yoga Journal.
What is the English name for the Sanskrit pose Uttanasana?
Standing Forward Fold
Mountain Pose
Bridge Pose
Cobra Pose
Uttanasana means 'intense stretch' in Sanskrit and is commonly called 'standing forward fold'. It deeply stretches the hamstrings, calves, and hips while calming the mind. The pose is part of many Sun Salutation sequences. Learn more at Yoga Journal.
What is the Sanskrit name for the yoga posture known in English as Bridge Pose?
Setu Bandha Sarvangasana
Urdhva Dhanurasana
Bhujangasana
Salamba Sarvangasana
Setu Bandha Sarvangasana combines 'setu' (bridge), 'bandha' (lock), and 'sarva' (all) to describe the full-body stretch in Bridge Pose. It opens the chest and strengthens the back, glutes, and hamstrings. Many practitioners use a block under the sacrum for support. See details at Yoga Journal.
What is the English name for the yoga posture Dhanurasana?
Bow Pose
Wheel Pose
Camel Pose
Cobra Pose
Dhanurasana comes from 'dhanu' meaning bow, reflecting the arched shape of the body resembling an archer’s bow. It is a backbend that strengthens the back muscles and stretches the chest, shoulders, and quadriceps. Practicing Bow Pose improves posture and stimulates the abdominal organs. More info at Yoga Journal.
Which Sanskrit name corresponds to the English term Seated Forward Bend?
Paschimottanasana
Padmasana
Supta Paschimottanasana
Janu Sirsasana
Paschimottanasana means 'intense stretch of the west side', referring to the back of the body. This seated forward fold stretches the spine, hamstrings, and calves while calming the mind. It is commonly practiced in Hatha and Iyengar traditions. Learn more at Yoga Journal.
What is the English name for the Sanskrit posture Virasana?
Hero Pose
Warrior Pose
Camel Pose
Fish Pose
Virasana translates to 'hero pose' and is a seated posture that stretches the thighs and ankles. It is often used for meditation and breathing practices due to its stable base. Beginners may sit on a block to ease knee discomfort. See practice tips at Yoga Basics.
What is the Sanskrit name for Corpse Pose, the final relaxation posture?
Savasana
Sukhasana
Shirshasana
Sarvangasana
Savasana, often called corpse pose, is the final resting posture in most yoga sequences. It involves lying on the back with arms and legs relaxed, allowing the body and mind to absorb the benefits of practice. Savasana promotes deep relaxation and stress relief. More on alignment at Healthline.
What is the English name for the Sanskrit asana Parsvottanasana?
Pyramid Pose
Triangle Pose
Side Plank
Extended Side Angle
Parsvottanasana combines 'parsva' (side), 'ut' (intense), and 'tan' (to stretch), translating to 'intense side stretch'. In Pyramid Pose, the hips square forward over one leg while folding over the front leg. This pose stretches the hamstrings and calves. Read more at Yoga Journal.
Which Sanskrit name represents the yoga posture called Crescent Lunge in English?
Anjaneyasana
Virabhadrasana III
Utthita Hasta Padangusthasana
Hanumanasana
Anjaneyasana, or Crescent Lunge, is named after the devotee Anjani, the mother of Hanuman. It opens the hip flexors and strengthens the legs while stretching the groin. The raised arms overhead create a crescent shape in the spine. More details at Yoga Basics.
What is the Sanskrit term for the yoga flow commonly known as Cat-Cow Pose?
Marjaryasana-Bitilasana
Bhramari Pranayama
Marichyasana I
Balasana
Marjaryasana-Bitilasana is a combination of two poses: Marjaryasana ('cat pose') and Bitilasana ('cow pose'). Flowing between these asanas warms the spine, improves flexibility, and coordinates movement with breath. It's often used in warm-ups for Vinyasa classes. For step-by-step guidance, see Yoga Journal.
What is the English name for Parivrtta Trikonasana?
Revolved Triangle Pose
Extended Side Angle
Reverse Warrior
Triangle Twist
Parivrtta Trikonasana translates to 'revolved triangle pose', where 'parivrtta' means revolved or twisted. This standing balance pose challenges the core, strengthens the legs, and opens the chest. Alignment and hip placement are crucial to avoid strain. More alignment tips at Yoga Journal.
What is the Sanskrit name for the yoga pose referred to as Big Toe Pose in English?
Padangusthasana
Padmasana
Parsva Padottanasana
Parighasana
Padangusthasana means 'big toe pose', derived from 'pada' (foot) and 'angustha' (big toe). In this standing forward fold, practitioners grab the big toes with their fingers while folding forward to stretch the hamstrings and calves. It also improves balance and coordination. Learn more at Yoga Journal.
Which English name corresponds to the Sanskrit posture Urdhva Mukha Svanasana?
Upward-Facing Dog Pose
Downward-Facing Dog
Cobra Pose
Locust Pose
Urdhva Mukha Svanasana translates to 'upward-facing dog'. Unlike Cobra Pose, the thighs and knees lift off the floor, engaging the quadriceps and back muscles. This backbend opens the chest and shoulders while improving spinal flexibility. Detailed practice notes at Yoga Journal.
What is the Sanskrit name for Half Lord of the Fishes Pose, a seated spinal twist?
Ardha Matsyendrasana
Ardha Chandrasana
Matsyasana
Marichyasana
Ardha Matsyendrasana is named after the sage Matsyendra and means 'half lord of the fishes'. It provides a deep spinal twist that stimulates digestive organs and improves spinal mobility. Proper seat alignment is essential for a safe twist. For variations, see Yoga Journal.
What is the English name for the yoga posture Supta Baddha Konasana?
Reclining Bound Angle Pose
Butterfly Pose
Frog Pose
Garland Pose
Supta Baddha Konasana combines 'supta' (reclined), 'baddha' (bound), and 'kona' (angle), meaning 'reclining bound angle pose'. It opens the hips and groin while promoting deep relaxation. Often supported by props, it is used in restorative yoga. More details at Yoga Journal.
Which Sanskrit name refers to the arm-balancing posture known in English as Crow Pose?
Bakasana
Kakasana
Bakasana II
Bharadvajasana
Bakasana, or crow pose, is an arm balance where the knees rest on the backs of the upper arms. It builds wrist strength, core engagement, and concentration. Finding the center of gravity and proper hand placement are key to lifting off. For alignment pointers, visit Yoga Journal.
What is the English name for the yoga posture Pincha Mayurasana?
Forearm Stand
Handstand
Shoulder Stand
Crow Pose
Pincha Mayurasana translates to 'feathered peacock pose', commonly known as forearm stand. It requires balance on the forearms with the body inverted in a straight line. This advanced inversion strengthens shoulders, core, and back muscles. Detailed technique is available at Yoga Journal.
What is the Sanskrit name for the arm-balancing posture called Eight-Angle Pose in English?
Astavakrasana
Eka Pada Koundinyasana
Parivrtta Bakasana
Visvamitrasana
Astavakrasana is named after the sage A???vakra and means 'eight bends', referencing the twisted shape of the body in this advanced arm balance. It demands significant core strength, hip flexibility, and arm stability. It is considered one of the most challenging single-limb balances. For step-by-step, see Yoga Journal.
What is the English name for the yoga posture Hanumanasana?
Front Split Pose
Monkey Pose
Side Split Pose
Warrior III
Hanumanasana is commonly called 'front split pose', named after the monkey god Hanuman symbolizing a giant leap. It requires deep hamstring and hip flexor flexibility and is an advanced posture. It also improves hip stability and leg strength when practiced safely. More information at Yoga Journal.
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Study Outcomes
Identify Sanskrit & English Names -
Accurately match yoga postures sanskrit terms with their corresponding English names to deepen your pose recognition skills.
Enhance Pronunciation Accuracy -
Practice and refine the pronunciation of key sanskrit terms to confidently articulate each yoga pose name in class or conversation.
Expand Pose Vocabulary -
Learn an expanded list of yoga poses english names and sanskrit terms to diversify your practice vocabulary.
Recall Poses Under Pressure -
Sharpen your memory by testing your ability to quickly recall yoga poses and english names in a timed quiz format.
Apply Authentic Terminology -
Integrate authentic sanskrit names into your practice or teaching to impress classmates and elevate your instructional language.
Assess Learning Progress -
Evaluate your mastery of yoga poses and english names post-quiz to identify areas for further study and review.
Cheat Sheet
Understand Sanskrit Etymology -
Delve into the root words behind yoga postures sanskrit terms to unlock deeper meaning; for example, "Trikonasana" splits into "tri" (three) and "kona" (angle), reinforcing the triangle shape of the pose (Yoga Alliance). According to Yoga Journal and university linguistics departments, knowing that "asana" always means "pose" helps you decode over 100 yoga poses english names with ease.
Categorize Poses by Functional Groups -
Group poses into standing, seated, forward bends, backbends, and balancing categories as per the International Journal of Yoga, creating a mental map of yoga poses and english names. A simple mnemonic like "SSFBB" (Standing, Seated, Forward, Backward, Balancing) can help you quickly recall where each asana fits in your practice.
Use Flashcards with Dual Labels -
Create flashcards with the sanskrit term on one side and the English translation on the other to reinforce recall; research from Harvard Medical School shows spaced repetition dramatically improves memory retention. Label one side "Adho Mukha Svanasana" and flip to see "Downward-Facing Dog" to build strong neural connections between yoga postures sanskrit and english counterparts.
Apply Pronunciation Guides and Audio Aids -
Leverage audio resources from universities like SOAS and mnemonic rhymes - e.g., "TRI-kon-AHS-ana" to mimic the triangle shape - to fine-tune your Sanskrit pronunciation. Studies in the Journal of Language and Learning highlight that accurate pronunciation increases confidence and cultural respect in group settings.
Connect Poses to Benefits and Anatomy -
Link each pose to its physiological effect - such as "Bhujangasana" (Cobra Pose) opening the thoracic spine - to create meaningful associations; the American Council on Exercise reports that understanding biomechanics enhances long-term retention of names and alignment cues. Visualize your spine lengthening as you say "Cobra" to lock in both the english name and sanskrit term.
