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What Sleep Disorder Do You Have? Take the Free Quiz

Wondering 'Do I Have Hypersomnia?' Take the Sleep Disorder Quiz Now!

2-5mins
Profiles
Paper art illustration of sleepy figure on dark blue background with Free Hypersomnia Quiz and sleep disorder test

If you've been knocking out 10+ hours yet still dragging through the day or googling "do i have hypersomnia quiz" for answers, your search stops here. Our free hypersomnia quiz provides a quick, insightful way to test excessive sleepiness, score your symptoms, and uncover what's behind your nightly slumber. You'll learn your daytime alertness level, identify potential conditions with our sleep disorder quiz, and even dive into a focused narcolepsy quiz for extra clarity. For a full overview, don't miss our wellness screening or explore the narcolepsy quiz. Ready to wake up energized? Take the quiz now and reclaim your days!

How often do you feel excessively sleepy during your daytime activities?
Occasionally (1 - 2 days/week)
Almost every day
Very often (5 - 6 days/week)
Almost never
Often (3 - 4 days/week)
How long does it usually take you to feel fully awake after sleeping?
I'm alert immediately
Over an hour
15 - 30 minutes
30 - 60 minutes
Within 15 minutes
In meetings or lectures, how difficult is it for you to stay awake?
Sometimes hard
Often hard
Very easy to stay awake
Almost impossible
Fairly easy
How many hours of sleep do you typically get each night?
7 - 8 hours
8 - 9 hours
More than 9 hours
6 - 7 hours
Less than 6 hours
After waking, how refreshed do you generally feel?
Somewhat refreshed
Not refreshed at all
Mostly refreshed
Only slightly refreshed
Completely refreshed
Do you struggle with unintentional naps during the day?
Often
Rarely
Sometimes
Very often
Never
How many unplanned naps do you take each week?
1 - 2 naps
3 - 4 naps
5 - 6 naps
Daily
None
How likely are you to fall asleep while driving or riding as a passenger?
Likely
Somewhat likely
Very likely
Unlikely
Very unlikely
Does caffeine keep you alert for multiple hours?
Always
Sometimes
Often
Never
Rarely
How often do you feel sleepy after meals?
Sometimes
Very often
Almost never
Rarely
Often
Do you experience difficulty concentrating because of sleepiness?
Almost always
Rarely
Frequently
Never
Occasionally
How often do you hit the snooze button multiple times in the morning?
Never
Often
Rarely
Always
Sometimes
Do you feel sleepy even after sleeping in on weekends?
Often
Never
Rarely
Sometimes
Always
How strong is your urge to nap during boring tasks?
Mild urge
Overwhelming urge
Moderate urge
No urge at all
Strong urge
Do you experience memory lapses when you're very sleepy?
Often
Sometimes
Rarely
Very often
Never
How often do you feel irritable due to daytime sleepiness?
Frequently
Almost always
Occasionally
Never
Rarely
How long are your spontaneous daytime naps on average?
Under 15 minutes
30 - 45 minutes
I don't nap
Over 60 minutes
15 - 30 minutes
Does light activity (walking, chores) help you shake off sleepiness?
Always
Never
Sometimes
Often
Rarely
How much does sleepiness interfere with your work or studies?
Severely
Not at all
Slightly
Moderately
Significantly
Do you maintain a consistent sleep schedule each day?
Mostly consistent
Never consistent
Sometimes consistent
Rarely consistent
Always consistent
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Profiles

  1. Bright-Eyed Cruiser -

    You experience minimal daytime drowsiness and likely aced the hypersomnia quiz. Keep up your healthy sleep habits by maintaining a consistent schedule and practicing good sleep hygiene.

  2. Mild Dozer -

    Occasional bouts of daytime sleepiness hint at mild hypersomnia. Track your sleep patterns and take our free "do I have hypersomnia" quiz to pinpoint potential triggers and improve alertness.

  3. Chronic Nodding Enthusiast -

    Persistent drowsiness suggests moderate hypersomnia or idiopathic hypersomnia. Review these sleep disorder quiz findings with a specialist to explore diagnostic testing and treatment options.

  4. Narcolepsy Navigator -

    Excessive daytime sleepiness coupled with sudden sleep attacks aligns with narcolepsy signs. Dive deeper into our narcolepsy quiz or consult a professional to confirm a diagnosis and learn coping strategies.

  5. Excessive Sleeper -

    High scores indicate significant hypersomnia, severely impacting daily life. Use this identify sleep disorder quiz insight to seek medical evaluation and explore therapies like stimulants or lifestyle adjustments.

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