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Quizzes > Personality & Relationships > Personality

How Addicted Are You to Facebook? Find Out Now!

Think you know your Facebook habits? Try our social media addiction test today!

2-5mins
Profiles
Paper art illustration of smartphone with social media icons on teal background promoting Facebook addiction quiz.

Think you know your social media habits inside out? Take our free facebook addiction quiz and get a clear facebook habit assessment to uncover whether your scrolling is casual or compulsive. This engaging facebook usage quiz not only measures how much time on facebook you spend daily but also highlights key patterns you might miss. You'll learn personalized tips to regain balance, spot triggers, and set healthy boundaries. Curious about broader tendencies? Check out our social media addiction test or pair your results with a quick addictive personality test for deeper insights. Ready to challenge yourself? Click now and discover your true scrolling score!

How often do you check Facebook each day?
More than ten times
Three to five times
Six to ten times
Once or twice
When you wake up, what's the first thing you do?
Open Facebook immediately
Check personal messages
Stretch or plan my day
View notifications
How long do you spend on Facebook in a single session?
Five to fifteen minutes
Under five minutes
Fifteen to thirty minutes
Over thirty minutes
How do you feel if you can't access Facebook for a few hours?
Slightly annoyed
A bit anxious
Panicked
No big deal
How many of your close friends do you interact with regularly on Facebook?
None
One to three
Four to seven
More than seven
Do you use Facebook during meals or social gatherings?
Never
Always
Sometimes
Rarely
How often do you post a status update, photo, or comment?
Never
Multiple times daily
Occasionally
Once a day
Do you find yourself scrolling through your newsfeed while doing other tasks?
Often
Always
Never
Sometimes
When you receive a notification, how quickly do you respond?
Within an hour
Within minutes
Within a few hours
Immediately
Do you compare your life to others' posts?
Rarely
Often
Sometimes
Never
How often do you lose track of time on Facebook?
Daily
A few times a week
Once a week
Never
Have friends or family commented on how much you use Facebook?
Frequently
Once
A few times
No
How likely are you to choose Facebook over face-to-face interaction?
Never
Sometimes
Rarely
Often
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Profiles

  1. The Mindful Lurker -

    You breeze through the facebook usage quiz with ease, spending minimal time on newsfeeds and notifications. Your facebook habit assessment shows healthy boundaries - keep it up with regular screen breaks to maintain balance.

  2. The Casual Connector -

    Your social media addiction test reveals moderate scrolling: you hop on Facebook for updates and chats but log off quickly. To enhance productivity, set a daily time limit in your app settings.

  3. The Habitual Hopper -

    This facebook addiction quiz flags a pattern of frequent check-ins throughout the day. You're not quite hooked, but being aware of "how much time on Facebook" can help you swap a few sessions for offline activities.

  4. The Newsfeed Navigator -

    Your facebook habit assessment scores high on content consumption, as you scroll for updates, articles, and videos. Try batching your visits into two focused sessions to curb endless browsing.

  5. The Facebook Fiend -

    Your social media addiction test indicates you're deeply immersed, checking feeds first thing in the morning and last at night. Consider app blockers or scheduled detox periods to reclaim your time.

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