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Quizzes > Health & Medicine > Psychology & Mental Health

Find Out If You're a Cell Phone Addict - Start the Test Now!

Ready to test your mobile phone addiction? Dive into this phone addiction quiz and see where you stand!

2-5mins
Profiles
Paper art smartphone and app icons with notification bubbles on dark blue background for phone use quiz

Curious if your scrolling habits have become a problem? Our free cell phone addiction test is here to help you uncover just how attached you are to your device. Whether you want to try a quick mobile phone addiction test or see if the "am i addicted to my phone quiz" rings true, you'll get personalized feedback on usage patterns, impulse triggers, and healthy habit tips. You can also strengthen self-awareness with a fun phone addiction test or dive deeper into your tendencies with an addictive personality test . Ready to challenge yourself? Take the quiz now and reclaim control of your screen time!

How often do you check your phone without any notification prompting you?
Almost constantly
Every few minutes
About once every hour
Only a few times per day
Every 30 minutes
When you're with friends or family, how often does your phone distract you?
Almost always
Sometimes
Hardly ever
Often
Occasionally
How many hours each day do you spend looking at your smartphone screen?
More than seven hours
Three to five hours
Under one hour
Five to seven hours
One to three hours
Do you feel anxious or uneasy when your phone isn't within reach?
Never
Often
Sometimes
Rarely
Always
How often do you use your phone right before falling asleep?
Every night
Some nights
Rarely
Never
Most nights
Have you tried to reduce your phone use but found you couldn't?
Tried once or twice
Multiple attempts
Not necessary
Haven't tried
Many failed attempts
Do you prioritize checking your phone over other daily tasks?
Always
Sometimes
Rarely
Never
Often
Has your smartphone usage negatively affected your sleep quality?
Severely disrupted
Moderate impact
Minimal impact
Significant impact
No impact
How often do notifications interrupt your conversations or activities?
Constantly
Almost never
Often
Rarely
Sometimes
Do you feel compelled to keep scrolling through social media feeds?
Seldom
Constantly
Occasionally
Not at all
Frequently
How often do you use your phone while driving or walking?
Never
Often
Rarely
Always
Sometimes
Have you experienced eye strain or discomfort from extended phone use?
Rare minor strain
Persistent pain
Occasional discomfort
No discomfort
Frequent pain
How often do you feel guilty or regretful about your screen time?
Sometimes
Often
Always
Never
Rarely
Do you check your phone immediately after waking each morning?
Rarely
Every morning
Half the time
Most days
Sometimes
How often do you use your phone to avoid boredom or stress?
Sometimes
Rarely
Always
Almost never
Often
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Profiles

  1. Balanced Browser -

    You check your phone with intention and rarely get sidetracked - your use falls within healthy bounds in this cell phone addiction test. Keep up your balanced habits by setting clear no-phone zones and sticking to them.

  2. Casual Connector -

    Your usage is mostly practical, but you occasionally find yourself lingering on social apps in the mobile phone addiction test. Try scheduling phone-free intervals to strengthen your focus and awareness.

  3. Habitual Scroller -

    You often reach for your device out of routine or boredom, a sign our smartphone addiction test flagged moderate dependency. Use app timers or content blockers to regain control.

  4. Notification Nomad -

    Alerts and pings guide much of your day, hinting at a higher score on our phone addiction quiz. Disable non-essential notifications and batch-check messages to break the cycle.

  5. Screen-Dependent -

    Your screen time is intense, mirroring the concerns of an "am i addicted to my phone" quiz. Consider a structured digital detox or professional guidance to restore balance.

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