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How Depressed Are You? Take the Quiz Now

Ready for a free depression self assessment? Try the Am I Depressed quiz now!

2-5mins
Profiles
Paper cutouts of a sad figure and question mark on golden yellow background for quiz to assess mood and emotional health

Feeling off lately and asking yourself, "Am I depressed?" Try our friendly quiz are you depressed to get clarity on your mood and emotional health. Through concise prompts about sleep patterns, appetite changes, and daily energy levels, you'll uncover patterns affecting how you feel. It's quick, confidential, and completely free - begin in under two minutes. Whether you've ever wondered "how depressed am I," this free depression test serves as both an am I depressed quiz and a how depressed am I quiz, offering an in-depth depression self assessment that highlights areas to address. Curious to learn more? Jump into the self-evaluation quiz or opt for a comprehensive mood check - challenge yourself now and take control of your well-being!

Over the past two weeks, how often have you felt little interest or pleasure in activities?
Not at all
Several days
Every day
Nearly every day
More than half the days
Over the past two weeks, how often have you felt down, depressed, or hopeless?
Nearly every day
More than half the days
Not at all
Several days
Every day
Over the past two weeks, how often have you had trouble falling or staying asleep, or have you slept too much?
Several days
Nearly every day
Every day
More than half the days
Not at all
Over the past two weeks, how often have you felt tired or had little energy?
Nearly every day
Every day
Several days
Not at all
More than half the days
Over the past two weeks, how often have you had poor appetite or eaten too much?
Not at all
Nearly every day
Several days
Every day
More than half the days
Over the past two weeks, how often have you felt bad about yourself or like a failure?
Not at all
Every day
More than half the days
Several days
Nearly every day
Over the past two weeks, how often have you had trouble concentrating on tasks?
Several days
Not at all
Nearly every day
Every day
More than half the days
Over the past two weeks, how often have you moved or spoken so slowly that others noticed, or felt restless?
Not at all
More than half the days
Several days
Every day
Nearly every day
Over the past two weeks, how often have you had thoughts of harming yourself or feeling you'd be better off dead?
Every day
More than half the days
Not at all
Several days
Nearly every day
Over the past two weeks, how often have you felt unusually irritable or agitated?
More than half the days
Nearly every day
Several days
Not at all
Every day
Over the past two weeks, how often have you found it hard to make simple decisions?
Every day
Several days
Nearly every day
Not at all
More than half the days
Over the past two weeks, how often have you withdrawn from friends or social activities?
More than half the days
Every day
Nearly every day
Several days
Not at all
Over the past two weeks, how often have you lacked motivation to start daily tasks?
More than half the days
Nearly every day
Every day
Not at all
Several days
Over the past two weeks, how often have you felt overwhelmed by everyday responsibilities?
Nearly every day
More than half the days
Not at all
Every day
Several days
Over the past two weeks, how often have you lost hope for the future?
More than half the days
Nearly every day
Several days
Every day
Not at all
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Profiles

  1. Balanced Bloom -

    In our quiz are you depressed, your responses fall into the balanced range. You experience normal emotional ups and downs but generally maintain stability. Tip: Continue self-monitoring with a depression self assessment and practice daily self-care.

  2. Clouded Skies -

    The results from this free depression test suggest mild low mood, like occasional cloud cover. You might feel less energized at times but still enjoy activities. Tip: Schedule small joys each day and revisit the am I depressed quiz if you notice persistent blues.

  3. Shaded Horizon -

    Your score on how depressed am I quiz points to moderate symptoms: frequent fatigue, low motivation, or irritability. Tip: Consider talking with a trusted friend, using mood-tracking tools, and retaking this depression self assessment to monitor progress.

  4. Heavy Current -

    This depression self assessment indicates moderate-severe symptoms, including sleep changes, trouble concentrating, and persistent sadness. Tip: Reach out to a mental health professional and use our free depression test for ongoing insights and support.

  5. Deep Night -

    In the quiz are you depressed, your answers align with severe depression markers: overwhelming hopelessness, withdrawal, or thoughts of self-harm. Tip: Please seek immediate professional help or crisis support - help is available, and you don't have to face this alone.

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