How Depressed Are You? Take the Quiz Now
Ready for a free depression self assessment? Try the Am I Depressed quiz now!
Feeling off lately and asking yourself, "Am I depressed?" Try our friendly quiz are you depressed to get clarity on your mood and emotional health. Through concise prompts about sleep patterns, appetite changes, and daily energy levels, you'll uncover patterns affecting how you feel. It's quick, confidential, and completely free - begin in under two minutes. Whether you've ever wondered "how depressed am I," this free depression test serves as both an am I depressed quiz and a how depressed am I quiz, offering an in-depth depression self assessment that highlights areas to address. Curious to learn more? Jump into the self-evaluation quiz or opt for a comprehensive mood check - challenge yourself now and take control of your well-being!
Over the past two weeks, how often have you felt little interest or pleasure in activities?
Over the past two weeks, how often have you felt down, depressed, or hopeless?
Over the past two weeks, how often have you had trouble falling or staying asleep, or have you slept too much?
Over the past two weeks, how often have you felt tired or had little energy?
Over the past two weeks, how often have you had poor appetite or eaten too much?
Over the past two weeks, how often have you felt bad about yourself or like a failure?
Over the past two weeks, how often have you had trouble concentrating on tasks?
Over the past two weeks, how often have you moved or spoken so slowly that others noticed, or felt restless?
Over the past two weeks, how often have you had thoughts of harming yourself or feeling you'd be better off dead?
Over the past two weeks, how often have you felt unusually irritable or agitated?
Over the past two weeks, how often have you found it hard to make simple decisions?
Over the past two weeks, how often have you withdrawn from friends or social activities?
Over the past two weeks, how often have you lacked motivation to start daily tasks?
Over the past two weeks, how often have you felt overwhelmed by everyday responsibilities?
Over the past two weeks, how often have you lost hope for the future?
Feeling Resilient
You're generally feeling emotionally balanced and coping with life's ups and downs. It's normal to have stress, but you handle challenges well and bounce back. Keep using healthy habits like regular exercise and social time to maintain this positive mood. Tip: Continue practicing self-care techniques to preserve your emotional strength.
Mild Blues
You sometimes experience low moods and periods of sadness that pass. Those occasional blues can impact your energy, but you still find joy in daily activities. Consider keeping a mood journal to spot patterns and triggers. Tip: Engage in enjoyable hobbies and talk with a friend to lift your spirits.
Significant Low Mood
Your mood is persistently low and it's affecting your day-to-day functioning. You may find it difficult to get through normal routines and feel overwhelmed by simple tasks. It's important to reach out for support from a mental health professional or a supportive loved one. Tip: Consider scheduling an appointment with a counselor or joining a support group for guidance and community.
Moderate Low Mood
You're experiencing frequent low feelings that affect your motivation and enjoyment. It might be harder to complete tasks or find pleasure in activities you used to enjoy. It could help to talk with a trusted friend or professional about how you're feeling. Tip: Try setting small daily goals and celebrating each success to rebuild momentum.
High Depression Risk
You're experiencing intense and persistent symptoms that could indicate a serious depressive episode. Daily life may feel overwhelming, and you might have frequent thoughts of emptiness or worthlessness. Please consider seeking professional help as soon as possible - you don't have to face this alone. Tip: If you ever have thoughts of harming yourself, call emergency services or a crisis hotline immediately.
Profiles
- Balanced Bloom -
In our quiz are you depressed, your responses fall into the balanced range. You experience normal emotional ups and downs but generally maintain stability. Tip: Continue self-monitoring with a depression self assessment and practice daily self-care.
- Clouded Skies -
The results from this free depression test suggest mild low mood, like occasional cloud cover. You might feel less energized at times but still enjoy activities. Tip: Schedule small joys each day and revisit the am I depressed quiz if you notice persistent blues.
- Shaded Horizon -
Your score on how depressed am I quiz points to moderate symptoms: frequent fatigue, low motivation, or irritability. Tip: Consider talking with a trusted friend, using mood-tracking tools, and retaking this depression self assessment to monitor progress.
- Heavy Current -
This depression self assessment indicates moderate-severe symptoms, including sleep changes, trouble concentrating, and persistent sadness. Tip: Reach out to a mental health professional and use our free depression test for ongoing insights and support.
- Deep Night -
In the quiz are you depressed, your answers align with severe depression markers: overwhelming hopelessness, withdrawal, or thoughts of self-harm. Tip: Please seek immediate professional help or crisis support - help is available, and you don't have to face this alone.
