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Quizzes > Health & Medicine > Psychology & Mental Health

Am I Depressed or Just Unhappy? Take the Quiz

Ready to uncover if it's depression or just unhappiness? Start our depression self test!

2-5mins
Profiles
Paper art style quiz illustration on sky blue background with mood faces and question prompts for depression self assessment

Whether you're curious, concerned, or simply seeking self-awareness, our "am i depressed or just unhappy quiz" helps you understand your moods with clear, supportive insights. This free mental health quiz walks you through focused questions to see if your sadness is short-lived or if persistent symptoms suggest something deeper. You'll learn key warning signs and next steps for better emotional well-being. Ready to gain clarity? Take our quiz are you depressed now, and if you'd like a deeper look at your mood, try the depression quiz , a concise depression self test for pinpointing your emotional needs. Start your journey today!

Over the past two weeks, how often have you felt little interest or pleasure in things?
Every single day
Nearly every day
More than half the days
Not at all
Several days
Over the past two weeks, how often have you felt down, depressed, or hopeless?
Not at all
Nearly every day
More than half the days
Several days
Every single day
How often have you experienced trouble falling or staying asleep, or oversleeping?
Several days
Not at all
Nearly every day
More than half the days
Every single day
How often have you felt tired or had little energy during the day?
Several days
More than half the days
Every single day
Not at all
Nearly every day
In the past two weeks, how often have you noticed changes in your appetite?
Every single day
Several days
More than half the days
Nearly every day
Not at all
How often have you felt bad about yourself or like a failure recently?
Nearly every day
More than half the days
Every single day
Not at all
Several days
How often have you had trouble concentrating on tasks like reading or watching TV?
Not at all
Several days
Nearly every day
More than half the days
Every single day
How often have you been moving or speaking noticeably slower or more restless than usual?
Not at all
Every single day
More than half the days
Several days
Nearly every day
How often have you had thoughts that you would be better off dead?
Not at all
Several days
More than half the days
Nearly every day
Every single day
How difficult have these problems made your daily functioning at home or work?
Extremely difficult
Very difficult
Moderately difficult
Not difficult at all
Somewhat difficult
How often do you find yourself tearful or crying more easily than usual?
Nearly every day
More than half the days
Every single day
Several days
Not at all
How often do you feel restless or have trouble sitting still?
Nearly every day
Every single day
Several days
Not at all
More than half the days
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Profiles

  1. The Worried Wanderer -

    Your results on the "am i depressed or just unhappy quiz" show fleeting worries and occasional low moods rather than persistent depression. Quick Tip: Try a simple mood journal and revisit our depression self test in a few weeks to track improvements.

  2. The Transient Blues -

    You're experiencing situational unhappiness, likely linked to life stressors, but you don't meet clinical criteria for depression right now. Quick Tip: Engage in stress-busting activities like exercise or mindfulness; consider retaking this mental health quiz if symptoms worsen.

  3. The Lingering Shadow -

    Your answers suggest emerging depressive signs that go beyond typical sadness but may not yet be severe. Quick Tip: Complete a full depression quiz or am i depressed quiz for deeper insight, and reach out to a trusted friend or counselor for support.

  4. The Early Warning Sign -

    Your pattern of low energy, sleep changes, and lasting mood dips indicates you should take a more comprehensive depression self test. Quick Tip: Schedule a check-in with a mental health professional to discuss your results and possible next steps.

  5. The Deep Pit -

    Your responses align with major depressive symptoms that merit immediate attention and care. Quick Tip: Contact a qualified therapist or doctor for personalized guidance; don't hesitate to lean on crisis hotlines or support groups right away.

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