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Upper Extremity Muscles Practice Quiz
Test your knowledge with bones and limb questions
Study Outcomes
- Analyze the structure and function of major upper extremity muscles.
- Identify the origins and insertions of key muscle groups.
- Apply anatomical knowledge to exam-style clinical scenarios.
- Deduce muscle actions during various upper extremity movements.
- Synthesize information to pinpoint knowledge gaps for targeted review.
Upper Extremity Muscles & Bones Cheat Sheet
- Rotator Cuff Muscles (SITS) - These four deep shoulder muscles act like a dynamic sling, keeping your humerus snug in the glenoid fossa as you lift your arm. Supraspinatus kicks off abduction, Infraspinatus and Teres minor handle external rotation, while Subscapularis masters internal rotation. Understanding them turns shoulder science from jargon into a smooth, functional picture. Kenhub: Upper Extremity Anatomy
- Brachial Plexus Nerves (MARMU) - These five nerves form the main highway of sensation and power in your arm. Musculocutaneous fuels your biceps, Axillary tips your shoulder, Radial drives wrist extension, Median controls grip and wrist flexion, and Ulnar handles finger finesse. Knowing MARMU lets you map nerve roots to every twitch and gesture. Picmonic: Upper Extremity Nerves
- Carpal Bones Mnemonic - Use the classic rhyme "She Looks Too Pretty; Try To Catch Her" to name the eight wrist carpal bones in order from thumb-side to pinky-side. It's an easy, catchy tune that sticks in your mind like a pop song earworm. Singing it silently during wrist exams will have you tapping the right bones in no time. MedChrome: Upper Limb Mnemonics
- "Lady Between Two Majors" - Picture the Latissimus dorsi inserting into the intertubercular sulcus with Pectoralis major on one side and Teres major on the other - like a VIP guest seated between two hosts. This mnemonic helps you remember muscle insertions at a glance, making shoulder anatomy feel like a fun seating chart. It turns dry textbook lists into a VIP event you actually want to attend. ePomedicine: Shoulder Mnemonics
- Interossei Muscles (PAD & DAB) - In the hand's interosseous squad, Palmar interossei (PAD) squeeze your fingers together, while Dorsal interossei (DAB) spread them apart - like airbrush and burst for your digits. Visualize little paddles pushing in and dancers jumping out, and you'll never mix up adduction and abduction again. It's anatomy with choreography. MedChrome: Hand Mnemonics
- Posterior Cord Branches (ULTRA) - The mnemonic ULTRA guides you through the posterior cord branches: Upper and Lower subscapular, Thoracodorsal, Radial, and Axillary nerves. Imagine an ultra-marathon relay where each runner hands off power to critical shoulder and upper arm functions. Once you can recite ULTRA, tracing these nerves becomes a breeze. ePomedicine: Brachial Plexus Simplified
- Brachial Plexus Structure - Think "Rugby Teams Don't Cover Bruises" to recall the five layers of the brachial plexus in order: Roots, Trunks, Divisions, Cords, and Branches. It's a cheeky way to score points on exams and never fumble the sequence. Visualizing a rugby scrum helps these terms stick like players in a game. Kenhub: Brachial Plexus
- Lateral Cord Branches (LLM) - The lateral cord's VIP lineup is LLM - Lateral pectoral nerve, Lateral root of median nerve, and Musculocutaneous nerve. Picture three friends walking out the front door of your shoulder, each with their distinct mission. This tidy trio makes lateral cord anatomy a quick trip. Mnemonics.co: Lateral Cord (LLM)
- Medial Cord Branches (MMMUM) - The medial cord branches form MMMUM - Medial pectoral, Medial cutaneous nerves of arm and forearm, Ulnar nerve, and Medial root of median nerve. It's a mouthful-letter feast that keeps your memorization game strong. Say it a few times and watch those branches fall right into place. Mnemonics.co: Medial Cord (MMMUM)
- Posterior Cord Branches Mnemonic (RATS) - For posterior cord, "RATS" stands for Radial, Axillary, Thoracodorsal, and Subscapular nerves. Just imagine a team of agile rats scuttling through your arm, each causing a specific movement or sensation. Before you know it, remembering these four will be second nature. Mnemonics.co: Posterior Cord (RATS)