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Practice Quiz: Micronutrient Deficiency Disorders
Test Your Nutritional Deficiency Knowledge With Our Quiz
Study Outcomes
- Understand the roles of essential vitamins and minerals in human physiology.
- Analyze how micronutrient deficiencies lead to specific health disorders.
- Identify the symptoms associated with various micronutrient deficiencies.
- Evaluate dietary sources to determine their micronutrient content.
- Apply concepts of nutrition to real-world case studies involving micronutrient imbalances.
Micronutrient Deficiency Disorders Cheat Sheet
- Vitamin A - Think of it as your ocular superhero: it boosts night vision, supports immune defenses, and keeps your skin glowing. Without it, you risk night blindness or even total vision loss. Wikipedia: Vitamin A deficiency
- Vitamin C - Your collagen-building sidekick and immune cheerleader, Vitamin C helps wounds heal fast and fights off pesky colds. A shortage can lead to scurvy, fatigue, and gum troubles. Wikipedia: Scurvy
- Vitamin D - Known as the "sunshine vitamin," it's key for calcium absorption and sturdy bones. Low levels can trigger rickets in kids and painful osteomalacia in adults. Wikipedia: Vitamin D deficiency
- Iron - The oxygen-delivery champion that fuels every cell in your body. Iron deficiency leads to anemia, leaving you tired, weak, and running out of steam. Wikipedia: Iron-deficiency anemia
- Zinc - Your immune system's ninja and a wound-healing hero. When zinc is low, growth can stall and infection risk skyrockets. Wikipedia: Zinc deficiency
- Calcium - The ultimate bone and teeth builder that also supports nerves and muscles. Skimping on calcium ups your risk of osteoporosis and fractures. Harvard T.H. Chan: Vitamins overview
- Iodine - The thyroid hormone maestro, it keeps your metabolism humming. Deficiency can cause goiters and stunt growth in children. Harvard T.H. Chan: Vitamins overview
- Folate (Vitamin B9) - The DNA synthesis coach essential for cell division and healthy pregnancies. Too little raises the chance of neural tube defects. Harvard T.H. Chan: Vitamins overview
- Vitamin B12 - The nerve-message guru and red blood cell builder. A B12 gap can cause pernicious anemia and neurological hiccups. Harvard T.H. Chan: Vitamins overview
- Magnesium - Your muscle-relaxer and nerve-calmer extraordinaire. When magnesium runs low, cramps and heart rhythm issues can sneak in. Harvard T.H. Chan: Vitamins overview