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Quizzes > Quizzes for Business > Healthcare

Stress Concepts Review Quiz: Test Yourself

Master Key Stress Principles with Quick Quiz

Difficulty: Moderate
Questions: 20
Learning OutcomesStudy Material
Colorful paper art displaying questions for a Stress Concepts Review Quiz.

Looking to sharpen your grasp of stress theory and management? This stress review quiz is perfect for psychology students and professionals wanting quick self-assessment. With 15 multiple-choice questions, it covers concepts from response models to coping strategies. Feel free to customize it in our editor to suit your classroom needs. Challenge yourself further with the Stress Management Knowledge Quiz or the Workplace Stress Knowledge Quiz, then explore more quizzes to keep learning.

Which part of the brain activates the HPA axis during a stress response?
Cerebellum
Hypothalamus
Amygdala
Hippocampus
The hypothalamus releases corticotropin-releasing hormone (CRH) to initiate the HPA axis cascade. CRH then stimulates the pituitary to produce ACTH, leading to cortisol secretion. This sequence shows the hypothalamus is the primary trigger in the stress response.
What term describes beneficial stress that motivates and improves performance?
Hyperstress
Microstress
Distress
Eustress
Eustress refers to positive stress that can enhance motivation and performance. It differs from distress, which impairs functioning. Understanding these terms helps distinguish beneficial from harmful stress.
The 'fight-or-flight' response is primarily controlled by which system?
Limbic system
Parasympathetic nervous system
Central nervous system
Sympathetic nervous system
The sympathetic nervous system rapidly prepares the body for action during stress. It increases heart rate, dilates airways, and mobilizes energy stores. This activation contrasts with the parasympathetic system, which is associated with rest and digestion.
What is the initial cognitive step in Lazarus's transactional model of stress?
Secondary appraisal
Coping appraisal
Primary appraisal
Stress appraisal
In the transactional model, primary appraisal evaluates whether an event is irrelevant, benign-positive, or stressful. This initial interpretation determines if a stress response is triggered. Secondary appraisal then assesses coping resources and options.
Which of the following is an environmental stress trigger?
Perfectionism
Excessive noise
Low self-esteem
Pessimistic outlook
Environmental stress triggers are external factors that induce stress, such as loud or constant noise. Low self-esteem and perfectionism are internal psychological factors. Identifying these helps target interventions.
Which hormone, released by the adrenal cortex, helps mobilize energy during stress?
Cortisol
Dopamine
GABA
Adrenaline
Cortisol is a glucocorticoid hormone released by the adrenal cortex during stress, mobilizing glucose and fatty acids for energy. Adrenaline (epinephrine) is released by the adrenal medulla and has a faster but shorter effect. Understanding cortisol's role is key to linking biological stress responses to energy regulation.
In the general adaptation syndrome, what is the second stage characterized by resistance to stress?
Alarm
Exhaustion
Resistance
Recovery
The resistance stage follows the initial alarm reaction and involves physiological adaptations to cope with the stressor. During this phase, hormone levels stabilize at a higher level to sustain energy and defense. If stress continues, the body eventually reaches the exhaustion stage.
Which psychological factor refers to an individual's belief in their capacity to handle stress?
Self-esteem
Mindfulness
Self-efficacy
Locus of control
Self-efficacy describes a person's judgment of their ability to perform specific tasks or handle challenges. High self-efficacy is linked to better coping and stress management. It differs from locus of control, which focuses on perceived control over outcomes.
What does the term allostatic load refer to?
The process of relaxation after stress
The positive stress that enhances performance
The cumulative wear and tear on the body from chronic stress
The immediate fight-or-flight response
Allostatic load represents the physiological cost of chronic exposure to fluctuating or heightened neural or neuroendocrine responses. It accumulates over time and can lead to adverse health outcomes. This concept highlights the long-term impact of stress on the body.
According to Lazarus, secondary appraisal involves what?
Physiological reaction
Evaluating coping resources
Selecting defense mechanisms
Assessing event significance
Secondary appraisal occurs after primary appraisal determines an event is stressful and involves evaluating available resources and options to cope. This may include internal resources like skills or external support. It directly informs the coping strategies chosen.
Which coping strategy focuses on changing the stressor or the way one interacts with it?
Rumination coping
Avoidance coping
Problem-focused coping
Emotion-focused coping
Problem-focused coping involves direct efforts to alter the source of stress, such as planning or seeking solutions. It contrasts with emotion-focused coping, which manages emotional responses. Recognizing the differences informs effective stress management.
Participating in social groups to share feelings is an example of what?
Passive coping
Seeking social support
Avoidance coping
Distraction
Seeking social support involves reaching out to friends, family, or support groups to share feelings and gain encouragement. It's an emotion-focused strategy that can also bolster problem-solving. This approach reduces perceived stress through interpersonal resources.
What is a key feature of Type A behavior relevant to stress?
Relaxed approach
Avoidant attitude
Pessimism
Competitiveness and time urgency
Type A behavior is marked by a constant sense of urgency, competitiveness, and hostility. These traits can amplify physiological stress responses and increase health risks. Identifying Type A patterns helps in tailored stress interventions.
Burnout is most directly associated with which domain?
Dietary imbalances
Acute injury response
Chronic work-related stress
Genetic predisposition
Burnout results from prolonged occupational stress, leading to emotional exhaustion, cynicism, and reduced performance. It differs from acute stress responses to injury or biological factors. Managing workload and support can prevent burnout.
Mindfulness-based stress reduction primarily aims to improve what?
Speed of responses
Present-moment awareness
Memory retention
Physical strength
Mindfulness-based stress reduction trains individuals to focus on the present moment without judgment. This practice can reduce rumination and emotional reactivity. It does not directly target cognitive functions like memory or physical attributes.
The Differential Reactivity Hypothesis suggests what about individuals' stress responses?
People vary in physiological reactivity to the same stressor
All individuals respond identically
Reactivity depends only on stressor intensity
Stress reactivity is solely learned
The Differential Reactivity Hypothesis posits that individuals show different levels of physiological stress reactivity under the same conditions. These differences may be due to genetics, personality, or prior experiences. Understanding this variation is important for personalized stress interventions.
How does Lazarus's transactional model differ from Selye's General Adaptation Syndrome?
It focuses solely on hormones
It only includes physiological exhaustion
It emphasizes cognitive appraisal and coping processes
It dismisses psychological factors
Lazarus's transactional model incorporates the individual's cognitive appraisal of stressors and their coping responses. In contrast, Selye's model outlines physiological stages (alarm, resistance, exhaustion) without detailing mental processes. The transactional framework highlights the role of perception in stress.
In a scenario where a student uses deep breathing to calm nerves before an exam, this is an example of which coping level?
Problem-focused coping
Emotion-focused coping
Proactive coping
Avoidance coping
Deep breathing targets the emotional and physiological aspects of stress, making it an emotion-focused coping strategy. It helps regulate arousal and calm the nervous system without changing the stressor itself. Problem-focused coping would involve actions like studying more to reduce exam threat.
Which statement best reflects the concept of stress resilience?
Having no change in response over time
Always using avoidance coping
The ability to adapt positively after moderate stress exposure
Never experiencing stress responses
Resilience refers to the capacity to recover and grow after facing stress or adversity. It often involves learning and adaptation rather than an absence of stress responses. This concept underscores how some stress, when managed, can strengthen coping abilities.
In evaluating both personal and environmental triggers, which assessment practice is most comprehensive?
Using a daily stress diary to record situations and feelings
Asking others about your stress sources
Only measuring cortisol levels
Assuming all stress is from work
A daily stress diary allows individuals to log specific events, emotional reactions, and context, covering both personal and environmental triggers. Biological measures alone miss subjective experiences, and assumptions may overlook important factors. This practice provides a holistic view of stress patterns.
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Learning Outcomes

  1. Analyse the biological and psychological factors influencing stress responses
  2. Evaluate common stress theories and their practical applications
  3. Master key terminology related to stress concepts and management
  4. Identify personal and environmental stress triggers effectively
  5. Apply coping strategies to different stress scenarios
  6. Demonstrate an understanding of the stress response model

Cheat Sheet

  1. Understand the biological factors influencing stress responses - Ever wondered why your stress meter goes off differently than a friend's? It all boils down to genes, energy budgets, and chemicals like cortisol and serotonin. Learning these building blocks helps you predict and manage your own reactions. evostress.blog
    2. evostress.blog
  2. Recognize the psychological factors affecting stress - Your unique quirks - from a high-strung personality to your mental filters - shape how you perceive stress. Research on neuroticism, mindset shifts, and working memory shows why some of us freak out over deadlines while others stay cool. evostress.blog
    3. evostress.blog
  3. Learn about common stress theories - Dive into classic models like Cannon's fight-or-flight and Selye's general adaptation syndrome to see the roots of modern stress science. Understanding these theories gives you a roadmap to decode stress signals in your mind and body. ebsco.com
    4. ebsco.com
  4. Explore the diathesis - stress model - This model is like a mental see-saw: genetic predispositions combining with life pressures tip you toward health or illness. Knowing how vulnerabilities and stress interact can guide smarter prevention and therapy plans. en.wikipedia.org
    5. en.wikipedia.org
  5. Master key stress-related terminology - Terms like acute stress response, HPA axis, and sympathetic nervous system form a secret stress-decoding language. Armed with this vocabulary, you'll ace discussions and readings on stress mechanisms. pmc.ncbi.nlm.nih.gov
    6. pmc.ncbi.nlm.nih.gov
  6. Identify personal stress triggers - Pinpointing your own stress triggers - think personality traits and coping styles - gives you the power to tailor relief strategies. Spot your hot buttons, and you'll cool down faster and more effectively. pmc.ncbi.nlm.nih.gov
    7. pmc.ncbi.nlm.nih.gov
  7. Recognize environmental stressors - From neighborhood noise to workplace deadlines, external factors can crank your stress dial to eleven. Recognizing socioeconomic and environmental influences helps you build a stress-resilient environment. oxjournal.org
    8. oxjournal.org
  8. Apply coping strategies - Equip yourself with cognitive appraisal tricks, a solid support squad, and chill-out techniques like deep breathing or meditation. These tools turn stress from a foe into a manageable challenge. ebsco.com
    9. ebsco.com
  9. Understand the stress response model - Peek under the hood of your brain: the amygdala, hypothalamus, limbic pathways, and prefrontal cortex all team up to handle stress signals. Grasping this network empowers you to hack your stress response. en.wikipedia.org
    10. en.wikipedia.org
  10. Explore the relationship between stress and health - Chronic stress isn't just an emotional mood-killer - it can wreak havoc on your immune system and invite disease. Learning how long-term tension affects your body arms you with motivation for healthier habits. pmc.ncbi.nlm.nih.gov
    11. pmc.ncbi.nlm.nih.gov
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