What Time Should I Go to Bed? Discover Your Ideal Sleep Routine
Curious about how much sleep you need? Take the ideal bedtime quiz and find your perfect lights-out time!
Ready to stop tossing and turning? Our free What Time Should I Go to Bed quiz helps you pinpoint exactly when you should wind down each night. Whether you've wondered "what time i should go to bed" or want to test "what time should you go to bed" based on your lifestyle, this ideal bedtime quiz will guide you to better rest. You'll discover your perfect sleep schedule, unravel how much sleep you really need, and learn tips to make "i should go to bed" feel natural. Plus, assess your sleep needs with our how much sleep do i need quiz and explore your internal clock in a quick circadian rhythm test . Jump in now and take control of your nights!
When do you feel most alert during the day?
How long does it take you to fall asleep after turning off the lights?
How often do you wake up feeling refreshed?
On free days, what time do you prefer waking up?
How many caffeinated drinks do you have after 3 PM?
How much screen time do you have in the hour before bed?
How would you rate your energy levels at 8 PM?
How consistent is your evening routine each night?
How often does stress affect your ability to wind down?
How many hours of sleep do you feel you need to function well?
What's your primary evening activity?
How much light pollution do you have in your bedroom?
How often do you feel sleepy before 10 PM?
If you wake at night, how do you respond?
The Late Owl
You feel most alive later in the evening, so a post-midnight bedtime may align with your natural rhythm. However, be cautious about sleep deficit over time. Aim for consistent late-night sleep and consider short naps if possible. Gradually shift your schedule earlier if you notice daytime fatigue.
The Early Bird
You naturally wind down in the early evening and feel your best after an early night. Going to bed around 9 PM will give you the full rest you need. You'll wake energized and ready to seize the day. To maintain this rhythm, keep your evenings calm and dim the lights early.
The Balanced Sleeper
You balance alertness and rest perfectly with a bedtime around 10 to 11 PM. This schedule supports your daily routine while still giving you enough sleep. You likely feel refreshed without forcing an extremely early night. To stay on track, aim for consistent sleep and wake times, even on weekends.
The Night Navigator
You have a moderate evening energy peak, so a bedtime between 11 PM and midnight suits you best. This window lets you finish evening tasks and still enjoy restful sleep. You'll wake up with enough rest to tackle your day. Remember to wind down gradually and limit screens before lights out.
The Restful Revamp
Your responses suggest difficulty settling into a stable bedtime, so let's focus on improving your sleep habits first. Establishing a calming evening routine and reducing stimulants can help you find the ideal sleep time. You might benefit from sleep hygiene strategies like consistent schedules and limiting screens. Tip: Try starting your wind-down routine 90 minutes before your desired bedtime.
Profiles
Below are your personalized outcome profiles based on your responses to our ideal bedtime quiz. Each profile explains what time you should go to bed and offers tips to help you optimize your rest.
- Sunrise Starter -
You thrive on early mornings and feel most alert with 8 - 9 hours of sleep, so what time should you go to bed? Aim for a 9:30 - 10:30 PM lights-out to wake naturally with the sunrise. Tip: Establish a screen-free wind-down routine 30 minutes before your ideal bedtime.
- Steady Sleeper -
Your energy peaks mid-day, and you perform best with 7 - 8 hours of rest; this outcome tells you what time i should go to bed for consistent focus. Shoot for a 10:30 - 11:30 PM schedule and stick to it even on weekends. Tip: Use a gentle alarm or sunset-simulating light to reinforce your sleep cycle.
- Midnight Maximizer -
You hit your stride late afternoon and need about 7 hours of sleep - perfect for night owls asking "what time should i go to bed?" Plan for a 11:30 PM - 12:30 AM bedtime to match your circadian rhythm. Tip: Cut off caffeine six hours before lights out to help you fall asleep faster.
- Late-Night Luminary -
Your creativity blooms after dark, but you still require 6 - 7 hours of quality rest; this profile reveals your ideal bedtime window. Aim for a 12:30 - 1:30 AM lights-out and use blackout curtains to signal your body it's time to sleep. Tip: Try a short pre-sleep meditation to calm the mind.
- Flexible Dreamer -
You adapt easily to changing schedules, and your quiz result shows you need 7 - 8 hours across varied bedtimes. Track your mood and energy daily to discover exactly when i should go to bed on workdays versus weekends. Tip: Keep a sleep journal for one week to fine-tune your personalized sleep plan.
