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Quizzes > Health & Medicine > Psychology & Mental Health

What Stage of Grief Are You In? Take the Quiz Now!

Ready to uncover your grief stage? Take this free grief test to identify your current emotional phase.

2-5mins
Profiles
Paper art illustration for grief stages quiz on a sky blue background

Are you curious what stage of grief you're in? Our free what stage of grief am i in quiz is a concise grief quiz designed to help you pinpoint whether you're experiencing early denial, anger or deeper understanding. In just minutes, this grief test offers personalized insight to guide your healing journey. Whether you suspect complicated grief or are simply testing stage of grief in your life, our tool provides clarity, comfort and self-awareness. Ready to begin? Take the what stage of grief am I in quiz and even explore our trauma quiz for added support today!

When you recall your loss, what is your immediate emotional reaction?
I feel angry and resentful inside.
I accept it and feel at peace.
I wish I could change how it occurred.
I struggle to believe this actually happened.
I feel deeply sad and low.
How do you feel when people bring up memories of the person or situation?
I act like it's just another story, not my reality.
I reminisce with acceptance and gentle sorrow.
I wonder if I could have prevented it somehow.
I become irritated or lash out in frustration.
I feel a heavy sadness and withdraw.
What best describes your current thoughts about how things might have been different?
I rebel against unfairness and feel bitterness.
I tell myself there's no loss, it's all a mistake.
I acknowledge what happened and plan ahead.
I think if only I had … things would differ.
I replay sad scenarios and feel hopeless.
Which behavior reflects how you've been coping with your grief?
I use healthy outlets and stay connected.
I pretend my routine hasn't changed.
I vent my anger through aggressive activities.
I promise to improve if things feel better.
I isolate and find it hard to engage.
How often do you catch yourself acting as though nothing has changed?
I often snap at minor annoyances.
Almost always, I behave as if everything is normal.
I bargain silently, promising to change myself.
I notice the loss but continue daily tasks.
I mostly stay in bed feeling empty.
Which statement resonates most when you evaluate your feelings about the loss?
I hope for a different outcome if I act differently.
I truly believe none of this is happening.
I feel balanced and accept my emotions.
I feel intense frustration at the situation.
I feel a profound emptiness and sadness.
When triggers arise, how do you typically respond emotionally?
I dismiss triggers, acting like they are irrelevant.
I sink into tears or despair.
I explode with anger at reminders.
I seek ways to negotiate fate or faith.
I breathe through them and accept my feelings.
What best describes your outlook on life after experiencing this loss?
I plot ways I could have altered events.
I see potential growth beyond this grief.
I see life as bleak and burdensome.
I insist that life has not really changed.
I view life as unfair and resentful.
Which internal narrative feels most familiar when thinking about your grief?
I think, 'This can't be true' repeatedly.
I lament, 'I can't go on like this.'
I affirm, 'I will find my path forward.'
I say, 'Why is this happening to me?' angrily.
I remind myself, 'If only I had…'
How has your sleep or appetite changed since your loss?
My rest and eating are mostly stable.
I struggle with appetite and insomnia.
I eat or sleep in hope it changes things.
I lose sleep out of agitation.
My meals and sleep feel unchanged.
Which emotion seems to surface unprompted during your daily routine?
I don't feel any grief; it doesn't affect me.
I feel calm acceptance and occasional sadness.
I feel overwhelming sadness without energy.
I feel furious for no clear reason.
I feel anxious wondering if I did enough.
How do you perceive your control over grief-related feelings?
I feel no need to process emotions, they're not real.
I feel out of control and fiery.
I feel powerless and hopeless.
I feel I can manage my feelings gradually.
I feel like I could bargain for relief.
What thought do you most often replay regarding choices you made?
I reflect constructively and learn lessons.
I refuse to dwell on past decisions.
I ruminate with guilt and sadness.
I blame someone or something angrily.
I replay events, wishing I'd acted differently.
How do you feel about accepting help or comfort from others now?
I promise to seek help if my feelings ease.
I resent anyone suggesting support.
I accept support and share my feelings.
I feel too sad to reach out.
I insist I'm fine without any outside help.
Which best describes your current energy and motivation levels?
I feel driven to change in exchange for relief.
My energy remains as if nothing happened.
I feel drained and lethargic.
I maintain steady energy with self-care.
I feel restless and tense constantly.
When imagining the future, what thought dominates your mind?
I bargain with fate about what may come.
I look forward with cautious optimism.
I don't consider the future; I act like it's unchanged.
I dread what lies ahead and feel angry.
I feel hopeless about future possibilities.
How often do you reassure yourself that 'life will get better eventually'?
I angrily reject assurances that time heals.
I doubt that life will improve.
I keep promising myself I'll feel better soon.
I rarely think about improvement; I act in denial.
I remind myself progress takes time and persevere.
What reflects your readiness to move forward from this loss?
I tell myself I deserve another chance at healing.
I feel prepared to embrace the next chapter.
I feel stuck and unable to advance.
I'm not ready; I act like nothing needs changing.
I resist any suggestion of moving forward.
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Profiles

Discover where you are on your healing path with these detailed outcome profiles, each designed to illuminate what stage of grief you're in and guide your next steps. Use these insights alongside our grief quiz or complicated grief test to foster understanding and growth.
  1. Shield of Denial -

    You're in the first stage of grief, often marked by shock or disbelief. Recognizing this shielding response is key - try journaling one doubt at a time to gently test reality and move forward in this grief test.

  2. Flames of Anger -

    Frustration and irritation can feel overwhelming as you navigate what stage of grief am I in. Channel that energy into physical activity or creative expression to honor your emotions and regain calm.

  3. Bridge of Bargaining -

    When you find yourself replaying "if only" scenarios, you're in bargaining mode. Use our grief quiz insights to identify patterns and practice mindful affirmations that reinforce self-compassion.

  4. Shadows of Sadness -

    Deep sorrow or withdrawal signals the depression stage. Acknowledge this phase with supportive conversations or counseling recommended by our complicated grief test to foster healing.

  5. Harbor of Acceptance -

    You're moving toward acceptance, finding moments of peace amidst loss. Continue testing your stage of grief with small gratitude exercises and consider sharing your journey to solidify growth.

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