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Quizzes > Health & Medicine > Human Anatomy & Medicine

What Size Tampon Should I Use? Take the Quiz & Find Out!

Curious how to know what size tampon to use? Take the test and find your perfect fit!

2-5mins
Profiles
Paper art illustration of tampon shapes, quiz cards on dark blue background for choosing most comfortable confident fit

Curious about what size tampon is right for you? Take our free 'What Size Tampon Should I Use? Free Quiz & Guide' and find your perfect match for comfort and confidence. Answer a few quick questions to learn how to know which size tampon to use, how to know what size of tampon to use and how do you know what size tampon to use on light or heavy days. You'll also discover what are tampon sizes plus key insights on absorption and leak protection. This guide demystifies tampon sizing and boosts period confidence. Ready to start? Jump in now, plus our menstrual cup quiz or what bra type is best for me quiz for more self-care tips!

How many tampons do you change in 24 hours on your heaviest day?
6
5
3 or fewer
7 or more
4
On your heaviest day, how often do you need to change a tampon?
Every 23 hours
Every 46 hours
Every 6+ hours
Every 34 hours
Every 12 hours
Do you notice staining on your underwear when you wake up in the morning?
Light spotting
Moderate staining
Noticeable staining
No staining
Heavy staining
How would you describe the consistency of your menstrual flow?
Thick flow with frequent clots
Light with occasional small clots
Steady flow with some clots
Mostly light and watery
Very thick flow and large clots
How many days does your period usually last?
23 days
6 days
5 days
4 days
7 or more days
How often do you experience leaks when wearing a tampon?
Sometimes
Rarely
Occasionally
Often
Always
After how many hours on your heaviest day does a single tampon feel saturated?
More than 6 hours
46 hours
34 hours
23 hours
Less than 2 hours
What size clots do you pass during your period?
Large, quarter-sized
Medium, nickel-sized
None
Very large
Small, pea-sized
Do you wake up to change your tampon at night?
Never
Always
Rarely
Often
Sometimes
Do you use backup protection (pad or liner) with a tampon on heavy days?
Rarely
Never
Often
Sometimes
Always
Do you experience dryness or discomfort using higher absorbency tampons?
Neutral, no discomfort
Rarely discomfort
Never
Yes, even with low absorbency
Occasionally some dryness
How intense are your cramps relative to your flow?
Mild cramps, very light flow
Mild cramps, light flow
Strong cramps, heavy flow
Moderate cramps, moderate flow
Very strong cramps, very heavy flow
How does your flow compare to most of your friends menstrual flow?
Much lighter
Slightly lighter
About the same
Slightly heavier
Much heavier
How often can you skip a tampon on your first day of bleeding?
Almost always skip
Rarely skip
Sometimes skip
Often skip
Never skip
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Profiles

  1. Featherlight Flow -

    If you find yourself changing tampons less often and prefer a barely-there feel, you likely have a light flow. This outcome answers "what size tampon" is best when you bleed minimally. Choose light absorbency tampons and change every 6 - 8 hours for comfort and leak-free confidence.

  2. Moderate Maestro -

    For steady, moderate days, a regular tampon is your ideal match. Learning "how to know which size tampon to use" becomes simple: moderate flow means regular absorbency. Keep a stash of regular tampons on hand and swap every 4 - 6 hours to stay fresh.

  3. Heavy Duty Dynamo -

    When your flow ramps up and you need maximum protection, super absorbency tampons have your back. Wondering "how to know what size of tampon to use" on heavy days? Go super, change every 3 - 4 hours, and stay confident during your heaviest moments.

  4. Overnight Guardian -

    Sleep through the night without leaks by choosing overnight or super-plus tampons designed for up to 8 hours of protection. If you've asked "how do you know what size tampon to use" for nighttime, this is your answer. Apply before bed and wake up dry and worry-free.

  5. Flow Chameleon -

    If your flow varies day to day or you lead an active lifestyle, a variety pack is your best friend. Not sure "what are tampon sizes" or when to switch? Stock light, regular, and super options so you can adapt on the go and never miss a beat.

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