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Quizzes > Health & Medicine > Nutrition & Fitness

Find Your Somatotype: Free Male Body Type Quiz

Want to know your somatotype? Take this male body type test and find out

2-5mins
Profiles
paper art style illustration showing male body shapes and text free somatotype quiz on dark blue background

Curious which of the three somatotypes best describes your build? Our free somatotype test for men is here to demystify your unique physique and empower your fitness journey. In this engaging male body type quiz you'll measure how you stack up against ectomorph, mesomorph and endomorph profiles, test your knowledge with our somatotypes test and body type test male, then unlock targeted training, nutrition and lifestyle tips tailored just for you. Ready to unlock actionable insights? Take the body type quiz now or explore a quick male archetype test - transform your workout strategy today and kickstart a more confident, efficient routine for lasting results.

When you look in the mirror unclothed, how would you describe your natural frame?
Wider hips and round contours define your frame.
Frame appears narrow with slim shoulders and long limbs.
Lean frame with some muscular width in shoulders and arms.
Broad shoulders and visible muscle tone throughout the body.
Strong shoulders but a broader midsection, looks sturdy.
How easily do you gain weight when eating a calorie surplus for weeks?
I gain weight slowly, mostly muscle with some fat.
I struggle to put on any weight despite overeating.
I gain both muscle and fat easily in surplus.
I add muscle mass relatively quickly when eating more.
I gain fat rapidly with minimal surplus caloric intake.
How quickly do you build muscle mass when starting a strength training program?
I develop muscle quickly and see visible size improvements.
Noticeable muscle gains appear after consistent effort.
I find building muscle very difficult; fat seems easier.
I pack on muscle but also gain extra fat.
Muscle growth is minimal even after months of training.
How fast do you lose body fat when you go on a calorie-restricted diet?
Losing fat is extremely challenging regardless of diet.
Fat loss happens but I plateau before reaching low levels.
I lose fat at a moderate and consistent pace.
I drop fat steadily but slowly over time.
I shed muscle and fat slowly; losing weight is tough.
When you gain weight, where does most fat accumulate on you?
Fat accumulation is minimal and hardly noticeable anywhere.
I notice slight fat around the abdomen but stay lean.
Fat gathers in midsection while arms and chest stay firm.
Fat is evenly distributed yet my muscle shows through.
Fat mainly builds around waist, hips, and thighs significantly.
How would you rate your metabolism speed throughout a normal day?
Metabolism is above average, keeping me fairly lean.
My metabolism is moderate; I can gain fat if careless.
My metabolism feels very fast; I burn energy quickly.
My metabolic rate is balanced, suited for both goals.
My metabolism is slow; calories easily turn into fat.
How strong is your appetite - do you often feel hungry between meals?
I'm always hungry and tend to pack on fat quickly.
I rarely feel hungry; meals satisfy me for long.
I feel hungry regularly but can manage portions well.
I have a healthy appetite that matches my workouts.
I'm hungry frequently but still build muscle easily.
How do you recover after intense workouts - quickly or requiring longer rest?
Soreness fades fairly soon; I bounce back well.
I take long to recover and feel sore for days.
I need extra nutrition to recover without adding fat.
I recover at a good pace, ready for next workout.
I recover from workouts very quickly with minimal soreness.
What's your typical muscle definition like when you're at maintenance weight?
Muscle definition is minimal due to higher fat covering.
Lean muscle tone is visible, with subtle definition.
Defined muscles but a slight layer of fat overlays.
Clear muscle definition and firm physique without fat covering.
Muscle definition is faint; I appear very lean but soft.
How would you describe your endurance in cardio vs. strength activities?
I balance cardio and strength equally well in activities.
I'm strong and powerful but endurance fatigues earlier.
My endurance is excellent; I excel at long distance.
I'm strong endurance-wise and handle mixed workouts well.
I tire quickly in both cardio and strength efforts.
How well do you retain muscle if you stop training for a month?
I keep a decent shape but muscle mass reduces slightly.
I maintain muscle fairly well and stay in good form.
I lose some definition but my bulk stays intact.
I gain fat quickly and lose muscle during breaks.
Even after a break, I stay lean but lose muscle fast.
How would you characterize your bone structure and shoulder width?
You have broad bones but also softer joint areas.
Your bone structure is solid, with broad wrists.
You possess thicker bone structure and round limbs.
You have slender bones, narrow wrists, and slim ankles.
Your bones are medium width with some thick joints.
How does your body respond to high-intensity interval training sessions?
I do weight training but notice more fat gain.
I avoid intense workouts; my body holds fat easily.
I thrive on long, steady-state cardio over weight training.
I prefer weightlifting and see quick gains there.
I enjoy cardio but also make solid strength gains.
Which best describes your family's general body build traits?
Many relatives have athletic, muscular builds.
Some family members are lean and muscular.
Family tends toward solid builds with occasional softness.
Most relatives are rounder and gain weight easily.
Family members are generally thin with fast metabolism.
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Profiles

These profiles reveal what your free male body type quiz results mean, guiding you toward the most effective workout and nutrition plan based on your somatotype test outcome.

  1. Lean Lightning -

    As a classic ectomorph, you're naturally slim with a fast metabolism, making it tough to pack on mass. Tip: Fuel up on calorie-dense meals, focus on compound lifts, and track macros to support steady muscle gains from this body type test male.

  2. Natural Dynamo -

    Your mesomorph genetics give you well-defined muscles and an athletic frame that responds quickly to training. Tip: Keep workouts varied, balance strength and cardio, and fine-tune your protein intake to optimize your somatotype test results.

  3. Power Reservoir -

    Endomorphs tend to store energy easily in fat reserves and gain strength but struggle with leanness. Tip: Combine high-intensity interval training with portion control and nutrient-timed meals to sharpen your physique in this male body type quiz category.

  4. Balanced Builder -

    You exhibit a blend of ectomorph, mesomorph, and endomorph traits, giving you versatile potential. Tip: Adopt a hybrid training split, cycle through bulking and cutting phases, and track progress closely after your somatotypes test.

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