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Do You Have Toxic Masculinity? Take the Quiz

Ready to spot your toxic masculinity signs? Start the quiz now!

2-5mins
Profiles
Paper art illustration for quiz on toxic masculinity and healthy beliefs on a teal background

Ready to explore whether your mindset aligns with healthy masculinity? Our free toxic masculinity test is designed to reveal hidden traits and help you spot the subtle signs of toxic masculinity shaping your worldview. Want to check toxic masculinity patterns or gauge yourself with a male toxicity test? This engaging toxic masculinity quiz challenges assumptions and guides you toward positive growth. With each question, you'll uncover insights, test your beliefs, and learn practical steps for healthier self-expression. Take the first step now - start the toxic masculinity test or dive into our masculinity quiz and unlock your strongest, most authentic self today!

You believe that showing emotion makes you appear less masculine.
Neutral or unsure
Agree
Disagree
Strongly agree
Strongly disagree
You think dominating conversations is necessary to gain respect among your peers.
Agree
Strongly agree
Strongly disagree
Disagree
Neutral or unsure
You encourage friends to seek help when facing personal challenges.
Always
Never
Often
Sometimes
Rarely
You believe physical strength is the most important quality in a man.
Disagree
Neutral or unsure
Strongly disagree
Agree
Strongly agree
You feel anger is an acceptable response to minor frustrations.
Strongly disagree
Agree
Neutral or unsure
Strongly agree
Disagree
You support equal career ambitions for both men and women.
Always
Never
Often
Sometimes
Rarely
You feel you should never ask for assistance to avoid appearing weak.
Agree
Disagree
Strongly disagree
Strongly agree
Neutral or unsure
You believe men must always be financially independent before asking for help.
Disagree
Strongly agree
Neutral or unsure
Strongly disagree
Agree
You congratulate others for expressing vulnerabilities.
Sometimes
Always
Rarely
Often
Never
You think humor at the expense of women or LGBTQ+ individuals is harmless.
Strongly agree
Strongly disagree
Neutral or unsure
Disagree
Agree
You avoid showing affection to male friends to keep things platonic.
Neutral or unsure
Disagree
Strongly disagree
Agree
Strongly agree
You consider yourself responsible for protecting others physically at all costs.
Strongly disagree
Disagree
Agree
Neutral or unsure
Strongly agree
You prefer solving emotional issues on your own without outside input.
Rarely
Always
Often
Sometimes
Never
You believe leadership is best suited for assertive, traditionally masculine personalities.
Agree
Disagree
Strongly disagree
Neutral or unsure
Strongly agree
You feel it's acceptable to shame others for not meeting traditional gender roles.
Disagree
Agree
Strongly disagree
Neutral or unsure
Strongly agree
You comfortably talk about mental health struggles with trusted individuals.
Never
Sometimes
Always
Often
Rarely
You expect men to suppress anxiety and not discuss it openly.
Neutral or unsure
Disagree
Strongly agree
Strongly disagree
Agree
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Profiles

  1. Balanced Guardian -

    Your results from this toxic masculinity test show strong emotional intelligence, respect for boundaries, and healthy self-expression. You display minimal signs of toxic masculinity; quick tip: keep challenging gender stereotypes and remain open to honest feedback for continuous growth.

  2. Awareness Initiator -

    This outcome in our toxic masculinity quiz indicates occasional reliance on outdated norms, like downplaying emotions or defaulting to "tough guy" roles. Recognize these patterns as early signs of toxic masculinity and practice active listening to broaden your perspective.

  3. Traditional Anchor -

    Your score reveals moderate adherence to rigid gender roles and skepticism toward vulnerability - key signs of toxic masculinity. To check toxic masculinity in your daily life, question assumptions about authority and allow space for empathy in conversations.

  4. Reactive Enforcer -

    High results on this male toxicity test suggest you may respond defensively to challenges or enforce dominance in social settings. Acknowledge these triggers and adopt self-reflection techniques - like journaling - to interrupt aggressive patterns.

  5. Alpha Overdrive -

    This top-tier outcome flags strong male toxicity traits such as emotional suppression, entitlement, and aggression. Recognizing this extreme in our toxic masculinity test is your first step - consider seeking mentorship or therapy to cultivate healthier masculine expressions.

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