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Quizzes > Health & Medicine > Nutrition & Fitness

Are You at a Healthy Weight? Take the Quiz!

Ready to Check Your BMI? Start Our Healthy Weight Test!

2-5mins
Profiles
Paper art illustration showing a laptop screen with colorful quiz icons and playful shapes on a golden yellow background

Curious about your healthy weight? Kickstart your wellness journey with our free healthy weight quiz, designed to give you a clear ideal weight assessment and reveal if you fall within a healthy range. In just minutes you'll dive into a quick body mass index test and uncover insights on "am I a healthy weight?" Plus, you'll receive personalized recommendations to support your goals. If you've ever wondered about weight guides for different ages, check our age-based weight guide or boost your routine with a fitness level check for extra context. Ready to check healthy weight? Click start now and discover your path to better health!

How many full meals do you eat on a typical day?
Four
Three
One or fewer
Two
Five or more
About how many calories do you consume on average each day?
Over 2500 kcal
Fewer than 1200 kcal
1500 - 2000 kcal
2000 - 2500 kcal
1200 - 1500 kcal
Which description best fits your natural body frame when compared to peers?
Average frame
Slightly slim frame
Very slim frame
Very broad frame
Slightly broad frame
How would you describe your usual appetite level each day?
Moderate appetite
Very low appetite
Very high appetite
Somewhat low appetite
Somewhat high appetite
Compared to peers, how does your body weight compare?
Slightly lighter
Slightly heavier
About the same
Much heavier
Much lighter
How do your clothes fit compared to one year ago?
Much tighter
Slightly looser
Much looser
Slightly tighter
No change
On average, how often do you snack between meals each week?
Always (daily)
Rarely (1 - 2 times)
Never
Often (5 - 7 times)
Sometimes (3 - 4 times)
How would you describe your body's waist-to-hip ratio?
Slightly high ratio
Balanced ratio
Very high ratio
Very low ratio
Slightly low ratio
On most days, how many hours do you spend sitting daily excluding sleep?
Under 4 hours
8 - 10 hours
Over 10 hours
4 - 6 hours
6 - 8 hours
On average, how frequently do you eat fast food meals each month?
Several times weekly
Once a month
Never
Once a week
Daily
What portion sizes do you usually serve yourself at meals?
Very large
Large
Very small
Small
Moderate
How many days per week do you typically consume alcoholic drinks?
Daily
1 - 2 days
3 - 4 days
5 - 6 days
0 days
On average, how often do you skip breakfast in a typical week?
Never
Always (7 days)
Rarely (1 - 2 days)
Sometimes (3 - 4 days)
Often (5 - 6 days)
How would you rate your natural metabolism speed overall?
Fast
Very slow
Very fast
Average
Slow
How has your weight trended over the past year?
I gained some weight
I gained a lot of weight
I lost a lot of weight
I lost some weight
My weight stayed the same
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Profiles

  1. Balanced Champion -

    You're a star performer on our healthy weight quiz, with a body mass index test result right in the optimal range. Maintain these habits and regularly monitor your ideal weight assessment to stay on track.

  2. Lean Enthusiast -

    Your BMI result hints you're just under the recommended range. This body mass index test insight encourages you to enrich your diet with protein and strength training to meet your healthy weight goals.

  3. Growth Warrior -

    If you've ever wondered "am I a healthy weight?", our results show a significant underweight status - time to power up with nutrient-dense calories and expert guidance for sustainable gains.

  4. Rising Achiever -

    Your result sits slightly above the healthy threshold. Use this ideal weight assessment to refine your nutrition and fitness plan, helping you dial in that perfect balance.

  5. Caution Cruiser -

    With a modest BMI excess, it's a good moment to check healthy weight strategies. Revise your meal balance, boost daily activity, and leverage this quiz feedback for long-term well-being.

  6. Action Advocate -

    A high reading on our healthy weight quiz signals a need for focused change. Consult with health professionals, customize a balanced meal and movement plan, and take charge of your weight journey.

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