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Quizzes > Health & Medicine > Psychology & Mental Health

Think You're Addicted to Food? Take the Quiz and Find Out!

Take the food addiction test now - find out if sugar cravings control you!

2-5mins
Profiles
paper art showing cut paper food shapes utensils and scales on teal background promoting food addiction quiz

Curious if those late-night indulgences are just cravings or something more? Try our free food addiction quiz to uncover patterns in your eating habits. This interactive food addiction test helps you assess if you've developed a compulsive relationship with food - whether sweets, snacks, or that one extra portion. Ever asked yourself "Am I addicted to food quiz" or "food addict quiz"? Now you'll get clarity and strategies for finding balance. If you're concerned about sugar highs, explore our sugar addiction test , or see if you're hopping between treats with can you be addicted to chocolate . Dive in, learn more, and take charge of your wellbeing today!

How often do you feel intense food cravings that you find hard to resist?
Always
Rarely
Sometimes
Often
Never
How often do you eat when your body isn't physically hungry?
Rarely
Never
Sometimes
Always
Often
How frequently do you choose to eat alone so no one sees you?
Never
Sometimes
Rarely
Always
Often
How often do you feel guilty or ashamed after overeating?
Always
Never
Sometimes
Rarely
Often
How often do you plan your day around your next meal or snack?
Rarely
Often
Sometimes
Always
Never
How often do you experience withdrawal-like symptoms when you skip certain foods?
Never
Rarely
Always
Sometimes
Often
How often do you hide or stash food to eat later in secret?
Sometimes
Always
Never
Often
Rarely
How frequently do thoughts about food interfere with your daily tasks?
Always
Sometimes
Often
Rarely
Never
How often do you continue eating even after feeling comfortably full?
Rarely
Sometimes
Never
Often
Always
How often do you feel a loss of control while eating larger amounts?
Never
Rarely
Always
Often
Sometimes
How often do your eating patterns negatively affect your social activities?
Always
Sometimes
Rarely
Never
Often
How often have you tried and failed to cut down unhealthy foods when you wanted?
Always
Often
Rarely
Never
Sometimes
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Profiles

Discover how your eating patterns align with food addiction tendencies, emotional triggers, and sugar cravings - and get actionable tips to find balance.

  1. Balanced Enthusiast -

    You've answered our food addiction quiz with minimal signs of compulsive eating. You enjoy treats mindfully and maintain a balanced diet. Tip: Continue tracking your meals and celebrate your healthy relationship with food to keep cravings at bay.

  2. Mindful Muncher -

    You scored slightly higher on this food addiction test, noticing occasional urges for snacks or sweets. While you're generally in control, stress or boredom can trigger cravings. Tip: Plan satisfying, nutrient-rich snacks to curb impulsive eating.

  3. Habitual Craver -

    Your results on the food addict quiz reveal frequent snacking and a tendency to graze throughout the day. Your body may crave quick energy boosts more than you realize. Tip: Try setting structured meal times and replacing sugary bites with protein-rich alternatives.

  4. Emotional Eater -

    According to our am i addicted to food quiz, emotional triggers often lead you to comfort eat or binge, especially during stress. Acknowledging these patterns is the first step to change. Tip: Practice mindful breathing or journaling before reaching for a snack.

  5. Sugar-Driven Devotee -

    Your high score on the am i addicted to sugar quiz indicates a strong dependency on sweets and refined carbs. You may experience mood swings and intense cravings. Tip: Consult a nutrition professional for personalized strategies and consider gradual sugar reduction.

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