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Quizzes > Health & Medicine > Diseases & Conditions

Are You Obese? Take This Free Test Now!

Ready to test yourself? Try our quick am I obese quiz for instant insight.

2-5mins
Profiles
Paper art illustration for obesity test quiz on a coral background

Curious about your weight today? Take our free obesity test to discover your health status in minutes. This quick assessment is perfect for anyone looking to take control of their well-being and spark lasting habits. With our "am i obese quiz" you'll learn where you stand, while the focused "am i morbidly obese quiz" highlights serious risks. Plus, our BMI calculator quiz delivers your body mass index instantly for clearer insights. Wondering "am i overweight"? Try our am i overweight quiz or explore our am i fat quiz - no judgments, just straightforward results. Ready to challenge yourself and spark positive change? Start the test now!

Which best describes how your weight feels compared to what is healthy for your height?
My weight feels balanced and healthy for my height.
I feel noticeably heavier than what's recommended for my height.
I weigh far more than is considered healthy for my height.
I weigh considerably more than is healthy for my height.
I carry a bit more weight than ideal, but not by much.
What is your approximate BMI (body mass index) based on your height and weight?
Between 35.0 and 39.9 (Class II obesity)
Between 18.5 and 24.9 (healthy range)
Between 30.0 and 34.9 (Class I obesity)
Between 25.0 and 29.9 (overweight)
40.0 or higher (Class III obesity)
What is your waist circumference (around your navel) measured in centimeters or inches?
Below 80 cm (or 31 inches)
Above 112 cm (45 inches)
89 - 102 cm (36 - 40 inches)
81 - 88 cm (32 - 35 inches)
103 - 112 cm (41 - 44 inches)
Which clothing size fits you comfortably for tops and bottoms most of the time?
Extra large
XXL or larger
Medium
Extra small to small
Large
How many days per week do you do at least thirty minutes of moderate exercise?
Six to seven days
Two to three days
None
Four to five days
One day
How many hours per day do you spend sitting (e.g., at work, commuting, relaxing)?
More than ten hours
Less than four hours
Seven to eight hours
Four to six hours
Nine to ten hours
How often do you drink sugary beverages like sodas or sweetened fruit juices weekly?
Multiple times each day
Once or twice a week
Three to four times a week
Almost never
About once daily
How often do you eat fast food or takeout meals in a typical week?
Once a week
Every day
Rarely or never
Four to five times
Two to three times
Which best describes your usual portion sizes at meals compared to standard recommendations?
Smaller than recommended
Clearly large portions
Slightly larger than recommended
About the recommended amount
Very large portions
On average, how many servings of vegetables do you eat daily?
Three to four servings
Five or more servings
Less than one serving
One to two servings
Almost none
Do you experience shortness of breath during everyday activities like climbing stairs or walking?
Never
Always
Often
Sometimes
Rarely
Have you been diagnosed with high blood pressure (hypertension) by a medical professional?
Pre-hypertension
Not sure or borderline
Stage 2 or higher
Stage 1 hypertension
No, never diagnosed
Have you ever received a diagnosis of type 2 diabetes from a healthcare provider?
No, never diagnosed
Diagnosed within past five years
Diagnosed over five years ago
Diagnosed recently with complications
Prediabetes
How often have people commented on or asked about your weight over the past year?
Occasionally
Often
Rarely
Never
Very frequently
Which best describes your overall body weight change trend during the last twelve months?
I've lost weight steadily
I've gained 5 - 10% body weight
My weight has stayed stable
I've gained up to 5% body weight
I've gained more than 10% body weight
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Profiles

These outcome profiles reveal what your BMI calculator quiz results mean for your health and offer supportive guidance tailored to your status. Whether you're taking an obesity test or asking "am I morbidly obese?" you'll find clear insights and actionable tips.
  1. Healthy Range Champion -

    Your BMI falls between 18.5 and 24.9, confirming you're not obese. Great work! Continue using our BMI calculator quiz and balanced habits to maintain this strong foundation.

  2. Overweight Warning -

    A BMI between 25 and 29.9 places you in the overweight range - you're not classified as obese yet, but our am I obese quiz flags an early risk. Try adding moderate exercise and mindful eating to your routine, then retake the obesity test for progress tracking.

  3. Obese Range Alert -

    With a BMI of 30 to 39.9, the obesity test indicates you're in the obese category. This heightens health risks - consider consulting a professional for a personalized plan. Use the BMI calculator quiz regularly to monitor improvements.

  4. Morbid Obesity Alert -

    A BMI of 40 or above means the am I morbidly obese quiz result is in the morbidly obese range. Seek medical guidance to develop a safe weight-management strategy. Start with small, sustainable changes and track them with our obesity test.

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