Are You Obese? Take This Free Test Now!
Ready to test yourself? Try our quick am I obese quiz for instant insight.
Editorial: Review CompletedCreated By: Mary CowlesUpdated Aug 28, 2025
Use this quick obesity test to see which weight category you fall into and get a simple BMI estimate. You'll get instant, private results to help you spot risks and decide what to do next; for a lighter check, try our overweight quiz. This is a self-assessment, not medical advice.
Which best describes how your weight feels compared to what is healthy for your height?
What is your approximate BMI (body mass index) based on your height and weight?
What is your waist circumference (around your navel) measured in centimeters or inches?
Which clothing size fits you comfortably for tops and bottoms most of the time?
How many days per week do you do at least thirty minutes of moderate exercise?
How many hours per day do you spend sitting (e.g., at work, commuting, relaxing)?
How often do you drink sugary beverages like sodas or sweetened fruit juices weekly?
How often do you eat fast food or takeout meals in a typical week?
Which best describes your usual portion sizes at meals compared to standard recommendations?
On average, how many servings of vegetables do you eat daily?
Do you experience shortness of breath during everyday activities like climbing stairs or walking?
Have you been diagnosed with high blood pressure (hypertension) by a medical professional?
Have you ever received a diagnosis of type 2 diabetes from a healthcare provider?
How often have people commented on or asked about your weight over the past year?
Which best describes your overall body weight change trend during the last twelve months?
Obesity Class III (Morbid Obesity)
Your weight falls within the Class III (morbid obesity) category, indicating high risk for serious health complications. You deserve compassionate, professional guidance to support your health goals. Engage a multidisciplinary team - doctors, dietitians, and fitness experts - to create a comprehensive plan for safe weight loss. Remember, small steps over time lead to sustainable progress and improved quality of life.
Healthy Weight
You're within a healthy weight range for your height and body type. This means your current weight supports overall well-being and reduces risk of chronic disease. Continue maintaining balanced nutrition and consistent physical activity to sustain your positive health status. Keep monitoring your habits and celebrate your healthy lifestyle.
Obesity Class I
Your weight falls within the Class I obesity range, indicating an increased health risk. It's encouraging that awareness is the first step toward positive change. Focus on gradual weight loss through a balanced diet, regular exercise, and support from professionals or support groups. Small, sustainable adjustments can yield meaningful improvements in your health and energy levels.
Overweight (Pre-Obesity)
Your weight is moderately above the healthy range for your height. While you're not obese, this places you at increased risk for health issues like hypertension or insulin resistance if trends continue. Incorporating small changes to your diet and increasing physical activity can help you return to a healthy weight. You have the power to reverse these early trends with consistent lifestyle modifications.
Obesity Class II
You're classified in Class II obesity, which is associated with moderate to high risk for chronic conditions. Taking action now can significantly improve your health outlook. Work with healthcare professionals to develop a tailored plan combining nutrition, physical activity, and behavioral strategies. Consistent effort and support are key to achieving and maintaining weight loss safely.
Profiles
These outcome profiles reveal what your BMI calculator quiz results mean for your health and offer supportive guidance tailored to your status. Whether you're taking an obesity test or asking "am I morbidly obese?" you'll find clear insights and actionable tips.
- Healthy Range Champion -
Your BMI falls between 18.5 and 24.9, confirming you're not obese. Great work! Continue using our BMI calculator quiz and balanced habits to maintain this strong foundation.
- Overweight Warning -
A BMI between 25 and 29.9 places you in the overweight range - you're not classified as obese yet, but our am I obese quiz flags an early risk. Try adding moderate exercise and mindful eating to your routine, then retake the obesity test for progress tracking.
- Obese Range Alert -
With a BMI of 30 to 39.9, the obesity test indicates you're in the obese category. This heightens health risks - consider consulting a professional for a personalized plan. Use the BMI calculator quiz regularly to monitor improvements.
- Morbid Obesity Alert -
A BMI of 40 or above means the am I morbidly obese quiz result is in the morbidly obese range. Seek medical guidance to develop a safe weight-management strategy. Start with small, sustainable changes and track them with our obesity test.
