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Quizzes > Health & Medicine > Psychology & Mental Health

Discover Which Mood Disorder You Have - Take the Quiz!

Take our 'do I have a mood disorder' quiz and find out now!

2-5mins
Profiles
Paper art illustration showing layered mood icons and quiz prompts on a golden yellow background.

Ever caught yourself wondering "do I have a mood disorder quiz" that feels tailored to your experience? You're in the right place! Our free mood disorder quiz takes you on a friendly, insightful journey through carefully crafted questions. Transform uncertainty into clarity as you complete the quick mood disorder test and learn "what mood disorder do I have" in real time. Curious if it's depression, bipolar or another condition? Dive into our interactive mood disorder quiz and explore a specialized bipolar depression quiz for deeper insights. Ready to challenge yourself and take charge of your mental well-being? Start now and empower your next steps!

Over the past month, how would you describe your typical mood most days?
I've had full manic episodes with intense highs and erratic behavior.
I experience noticeable hypomanic peaks then plunge into depression.
I feel persistently low-grade sadness without drastic changes.
My mood shifts are mild and frequent but not severe.
I feel extremely down or hopeless nearly every day.
In recent weeks, how have your sleep patterns changed for you?
I occasionally need less sleep without feeling tired the next day.
My sleep varies slightly between restless and extra tired nights.
I sleep far more or less than usual and feel exhausted.
I barely need sleep and still feel energized throughout days.
I sleep poorly most nights, but this has been consistent for years.
On a typical day, how would you rate your energy level overall?
My energy sometimes spikes in a noticeable but manageable way.
I'm consistently low on energy, but it's a long-term pattern.
My energy gently fluctuates between low and somewhat high levels.
I have explosive energy surges that sometimes lead to risky actions.
I feel drained and find simple tasks overwhelming.
How do you feel about yourself and your self-esteem lately?
I feel invincible or overly confident without clear reason.
My self-esteem lightly oscillates, but never too extreme.
I generally have low self-esteem that persists day to day.
I go between feeling confident and feeling undeserving of praise.
I often feel worthless or excessively guilty for minor issues.
How is your ability to concentrate or think clearly right now?
I notice slight shifts in focus that come and go quickly.
My thoughts are slow and it's hard to focus at all.
My mind races with ideas and it's hard to slow down.
I sometimes think faster than normal but can manage my thoughts.
I can concentrate, but my thoughts often feel dull or bland.
What best describes changes in your appetite or weight recently?
My appetite dropped sharply when I was in an elevated state.
My appetite mildly fluctuates but never becomes extreme.
I've either lost a lot of weight or gained significantly without wanting to.
I've had a consistent decrease in appetite for a long time.
My hunger slightly increases or decreases with mood swings.
How often do you find yourself acting impulsively or taking risks?
Sometimes - I make spur-of-the-moment choices then regret them.
Often - I pursue risky activities during high-energy periods.
Occasionally - I bounce between cautious and impulsive without warning.
Rarely - I feel paralyzed and avoid making decisions.
Seldom - I'm more inclined to avoid risks and stay reserved.
How comfortable do you feel interacting with friends and social events?
I socialize enthusiastically then later lose interest quickly.
My social mood gently swings between outgoing and withdrawn.
I tend to withdraw and avoid social situations altogether.
I'm reserved, have few social interactions, and maintain that pattern.
I'm overly talkative and sometimes overwhelm others with energy.
How has your performance been at work or school these days?
I work at a slow but steady pace day after day.
I experience blocks then bursts of productivity during hypomanic phases.
My output rises and falls in mild waves over time.
I struggle to meet tasks because I'm too down to function.
I overcommit to projects during highs, then burn out abruptly.
How irritable or easily annoyed are you feeling lately?
My irritability shifts slightly, matching my mild mood changes.
I feel strong irritability when I'm in deep sadness.
I'm consistently more irritable than I used to be.
I snap quickly and intensely during elevated mood states.
I'm mildly irritable during both highs and lows.
How interested are you in hobbies or activities you used to enjoy?
My interest level lightly ebbs and flows over time.
I have low interest but maintain minimal engagement out of obligation.
I start many new activities at once and feel unstoppable.
I've lost almost all interest and find no joy in hobbies.
I pick up hobbies enthusiastically then drop them suddenly.
How often have you questioned your sense of purpose or life's worth?
Sometimes - I'm confident then suddenly question everything.
Rarely - I feel on top of the world about my future.
Occasionally - I experience light doubts that pass quickly.
I frequently feel life is meaningless and struggle to find purpose.
Regularly - I doubt my worth, but it's a steady feeling.
In relationships, how have your connections with others been affected?
I can be overly intense and demand too much from others.
I isolate and find it hard to maintain any connection.
I swing between closeness and distance in relationships.
My interactions mildly oscillate in warmth and withdrawal.
I'm withdrawn but consistent in keeping relationships to a minimum.
When you're stressed, which of these responses feels most like you?
I sink deeper into hopelessness and find no relief.
I cope with bursts of energy then crash afterwards.
I escalate into frantic activity and struggle to calm down.
I notice small mood swings but manage to carry on.
I feel persistently down but continue my routine anyway.
How long have these mood patterns persisted for you?
I cycle between hypomania and depression over time.
Several weeks of intense low mood without improvement.
For years, I've experienced a steady, low-level depression.
I've had distinct manic episodes lasting days or longer.
For years, I've had mild mood swings that never fully resolve.
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Profiles

These profiles will help you understand your free mood disorder quiz results and guide you toward the next steps for each outcome.
  1. Balanced Outlook -

    Your responses show stable mood patterns with little evidence of a mood disorder. Quick Tip: Maintain healthy routines and regular emotional check-ins to keep your balance.

  2. Occasional Cloud -

    You experience mild dips in mood and energy, suggesting occasional low-level depressive symptoms. Quick Tip: Try daily self-care habits like journaling or brisk walks to boost your mood.

  3. Fluctuating Currents -

    Your score indicates cyclical highs and lows common in cyclothymia patterns. Quick Tip: Track mood shifts and consider speaking with a mental health professional if swings intensify.

  4. Persistent Gloom -

    Responses point to long-term, mild depressive symptoms consistent with persistent depressive disorder. Quick Tip: Explore therapy options such as cognitive-behavioral techniques for lasting support.

  5. Dramatic Swings -

    High-intensity mood changes suggest possible bipolar spectrum tendencies. Quick Tip: Seek a professional assessment to discuss targeted treatment strategies.

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