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Quizzes > Health & Medicine > Nutrition & Fitness

How Healthy Are You? Start the Free Survey

Ready to ace the Healthy Lifestyle Test? Dive in and find out!

2-5mins
Profiles
Papercut style illustration showing healthy lifestyle quiz concept with fruits vegetables exercise icons on coral background

Are you ready to uncover your true wellness score? Our free how healthy am i survey guides you through nutrition, exercise habits and stress checks, doubling as a health self assessment with insights you can use right away. Dive in if you've ever wondered are you healthy or wanted to try an am i healthy quiz tailored to your lifestyle. You'll also tackle a healthy lifestyle test to see which daily choices lift your energy and immunity. Jump into a quick self-assessment and explore your routines with our fun lifestyle quiz. Ready to transform your habits? Start now!

How many portions of fruits and vegetables do you eat each day?
One to two portions
Less than one portion
Five or more portions
I rarely eat fruits or vegetables
Three to four portions
How many days per week do you do at least 30 minutes of moderate or vigorous exercise?
One to two days
Three to four days
Less than one day
I dont exercise regularly
Five or more days
On average, how many hours of sleep do you get per night?
Six to seven hours
Five to six hours
Seven to nine hours
Less than four hours
Four to five hours
How many glasses of water do you drink daily?
Six to seven glasses
Two to three glasses
Four to five glasses
Eight or more glasses
One or fewer glasses
How often do you eat processed or fast food each week?
Daily
Two to three times
Once a week
Rarely or never
Four to five times
Which describes your regular stress management practice?
Rarely take time to unwind
Talking with friends or family
Occasional breaks or hobbies
Mindfulness, yoga, or exercise
Unhealthy habits (e.g. overeating)
How often do you include a protein source in each meal?
About half my meals
Rarely
Occasionally
Most meals
Every meal
How regularly do you monitor health metrics like blood pressure or weight?
Rarely
Never
Monthly
Once a year
Every few months
How often do you consume alcoholic beverages?
Only on special occasions
Three to four times weekly
One to two times weekly
Daily
Never
How frequently do you smoke or use tobacco products?
I quit but still occasionally relapse
I never use them
Occasionally
Multiple times per day
Daily small amounts
How often do you take time for hobbies or relaxation each week?
Daily
Rarely
Several times a week
Never
Once a week
How balanced are your meals in carbs, proteins, and healthy fats?
Rarely balanced
Not balanced at all
Sometimes balanced
Usually balanced
Always balanced
How do you prioritize your mental health regularly?
I neglect it often
Im unaware of practices
Therapy, meditation, or counseling
Journaling or support groups
Occasional breaks
How often do you feel energetic and alert during the day?
Almost never
Almost always
Rarely
Most days
Some days
How often do you set and review personal health goals?
Every few months
Rarely
Once or twice a year
Monthly
Never
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Profiles

  1. Wellness Warrior -

    Congratulations! Your how healthy am i survey results place you at peak performance, with balanced nutrition, consistent workouts and mindful habits. Keep up the momentum by setting new fitness goals and sharing your success tips in our healthy lifestyle test community.

  2. Balanced Beginner -

    You're off to a great start on the am i healthy quiz, showing steady progress in diet and activity but with room for growth. Focus on small, attainable steps - like adding an extra serving of vegetables or a 10-minute stretch - to boost your health self assessment score even further.

  3. Mindful Maintainer -

    Your healthy habits shine in nutrition and stress management, though exercise might need a little nudge. As you review "are you healthy" insights, aim for three weekly strength or cardio sessions to round out your well-being.

  4. Fitness Focuser -

    Great job hitting the gym - your am i healthy quiz highlights your dedication to fitness. To complete the picture, enhance your meal variety and hydration habits; a balanced diet will fuel those workouts and improve your health self assessment.

  5. Health Hunter -

    This result signals an opportunity to kickstart a healthier routine. Use the healthy lifestyle test insights to set achievable targets - like daily step counts - and track your progress to see real improvements in future how healthy am i survey scores.

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