How Athletic Are You? Take the Quiz!
Think you're an athlete? Take this athletic test and find out!
Editorial: Review CompletedCreated By: Emre KoyuncuUpdated Aug 27, 2025
This athleticism test helps you see how athletic you are across strength, speed, and agility. Answer quick questions about sprints, jumps, and reflexes to spot strengths and gaps you can train, and get a simple score you can track. After you finish, try the athlete type quiz or fine-tune your plan with the sports conditioning quiz .
In a 100-meter sprint, approximately how fast can you reach the finish line?
How many push-ups can you perform in one continuous set with proper form?
How long can you hold a forearm plank with correct alignment and no sagging?
What is the highest box you can jump onto safely with both feet locked out?
How quickly can you complete a one-mile run on a track or treadmill?
When performing an Illinois agility test, what time do you typically achieve?
In a standing broad jump, how far can you leap from a stationary start?
How many burpees can you complete in one uninterrupted minute?
How far can you reach forward in a sit-and-reach flexibility test?
How long can you stand on one foot with eyes closed without losing balance?
When reacting to a dropped ruler, how many centimeters do you typically catch it?
How long can you hold a wall sit with knees at 90 degrees without pain?
In a 5-10-5 shuttle run (pro agility), what completion time do you record?
What is the maximum height you can vertically jump from a standing position?
Elite Athlete
You exhibit outstanding athleticism in strength, speed, and agility. Most challenges feel well within your capabilities. Your dedication to training is evident and consistently pays off. Keep setting ambitious goals to sustain your progression and avoid plateaus.
Seasoned Competitor
You demonstrate strong athletic ability and perform well in most physical tests. You balance training with other commitments and often see improvements. With targeted workouts, you can further enhance speed and endurance. Aim to refine specific skills to progress toward elite levels.
Beginner Explorer
You're taking your first steps toward enhancing your athleticism and that's commendable. You may find high-intensity activities challenging right now. Start with gentle exercises and gradually increase duration and intensity. Over time, you'll build confidence, strength, and stamina.
Active Enthusiast
You maintain a solid fitness base and enjoy various athletic activities. Your abilities are above average, and you're comfortable tackling moderate challenges. Consistent practice will boost your performance in areas like strength or flexibility. Try incorporating structured workouts for well-rounded gains.
Casual Mover
You engage in exercise regularly but tend to favor lower intensity activities. Your athleticism shows promise, especially when you're motivated. Building a more consistent routine can help improve your speed and endurance. Focus on small, gradual increases to make lasting progress.
Profiles
- The Couch Cruiser -
You've just begun your journey and may have skipped more workouts than you've done. This outcome shows where you stand on our athleticism test and answers "am I an athlete?" with an honest starting point. Tip: Begin with 10 minutes of activity daily and revisit this athletic test in a month to track progress.
- Weekend Warrior -
You're active on weekends but struggle to maintain momentum during the week. This result from our athletic test highlights solid bursts of speed and strength, but room to grow in consistency. Tip: Schedule two midweek workouts to level up your agility and overall fitness.
- Rising Star -
Your answers on the "am I athletic" quiz reflect a reliable routine and noticeable gains in speed, strength, and coordination. You're on track to becoming a well-rounded athlete. Tip: Add interval training or sport-specific drills to push your performance to the next tier.
- Elite Performer -
You scored high across strength, agility, and endurance in this athleticism test, demonstrating disciplined training and advanced skills. You're already performing like a competitive athlete. Tip: Fine-tune your technique with a coach or specialized program to chase personal bests.
- Athletic Prodigy -
Your results on our "am I an athlete" quiz place you at the pinnacle of athleticism, showcasing exceptional speed, power, and agility. You're a natural mover with elite-level capabilities. Tip: Consider competitive events or coaching roles to harness your talents and inspire others.
