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Quizzes > Personality & Relationships > Relationships & Dating

Is Your Friend Gaslighting You? Take the Quiz!

Try the gaslighter quiz - answer the "Is My Friend Manipulative Quiz" to uncover hidden mind games

Editorial: Review CompletedCreated By: Andrew KimUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration for gaslighting quiz with subtle tactics and insights on sky blue background

This gaslighting quiz helps you see if a friend is manipulating you by spotting signs like denial, blame, or twisting facts. Answer quick, real-life scenes to check your gut and leave with clearer next steps. For more practice, try the quick test or the companion quiz .

When your friend flatly denies a specific event you remember clearly, what happens next most often?
I second-guess myself and start apologizing for bringing it up
I notice it and tell myself it might be nothing, then keep an eye on it
I suggest we check messages or timelines to verify what happened
They pause, consider my memory, and we sort it out respectfully
undefined
After a tense chat, how do you usually feel about your own perception of events?
Confused and convinced I probably misread everything
A bit unsettled, unsure if it was a small red flag or just awkward
Aware we saw things differently and wanting to compare specifics
Grounded, even if imperfect; we repair and move on
undefined
Your friend makes a joke about you that stings. What pattern most fits?
If I say it hurt, they say I'm too sensitive and I doubt myself
It happens occasionally and I'm starting to track it
We discuss intent vs impact and agree on boundaries for humor
They apologize, ask what would feel better, and adjust
undefined
Plans keep changing. How does the reasoning shift when you ask why?
I'm told I remembered wrong, so I stop bringing it up
Reasons seem fuzzy only when it benefits them; I'm noticing a trend
We realize we heard different details and we clarify the logistics
They own the mix-up and we reschedule transparently
undefined
When you set a small boundary (like needing a day to respond), what's the most typical outcome?
They say I never told them that and I feel guilty for asking
They push back lightly, then only respect it when it suits them
We clarify expectations and align on timing going forward
They respect it and check in on what works best for me
undefined
Disagreements about tone or intent usually end with:
Me apologizing for misunderstanding, even when I was clear
Them saying it was just a joke or I'm overthinking, and I shrug it off for now
Both of us summarizing what we heard and agreeing on next steps
A sincere repair that shows up in their behavior afterwards
undefined
When details of past conversations resurface, what's most common?
They rewrite key parts and I feel silly for keeping track
There are small inconsistencies that seem to benefit them
We check receipts like texts to ground the memory
We generally recall similarly and repair if we don't
undefined
When you express hurt, how is your emotion framed back to you?
As proof I'm dramatic or forgetful, and I start doubting myself
As unexpected; they pivot only when they want something later
As valid; we parse timing, tone, and solutions together
As important; they listen, reflect, and make amends consistently
undefined
You notice your friend remembers your favors differently than you. Your take?
They insist I never helped; I feel compelled to prove I did
They remember when it benefits them; I'm starting to log things
We compare calendars and align on what's realistic next time
They appreciate the help and reciprocate without scorekeeping
undefined
After a heated exchange, what pattern do you see the next day?
They claim it was never heated and I feel crazy for feeling upset
They act extra nice but only until I stop asking for change
We revisit calmly, summarize, and agree on follow-ups
They check in, repair, and we both adjust behavior
undefined
Your friend always agrees with your memory; any disagreement means gaslighting.
True
False
undefined
You frequently feel you must defend basic facts that were clear to you at the time.
True
False
undefined
Miscommunications can arise from different recall habits without manipulative intent.
True
False
undefined
If your friend apologizes sometimes, the dynamic cannot be undermining.
True
False
undefined
You notice subtle guilt trips only when your friend wants a favor.
True
False
undefined
Your friend never repairs after missteps, even when you bring it up calmly.
True
False
undefined
Every conflict means the friendship is unhealthy.
True
False
undefined
Your uncertainty mainly comes from your inner critic, not your friend's behavior.
True
False
undefined
Calmly checking timestamps and summarizing what each person heard can lower defensiveness.
True
False
undefined
If you doubt yourself after most interactions, the pattern deserves attention.
True
False
undefined
When you propose using specifics (time, place, messages) to ground a disagreement, what tends to happen?
They say I'm being weird and I drop it to avoid conflict
They agree if it suits them, otherwise they change the subject
We compare evidence and update our views together
They welcome the clarity and we both feel settled
undefined
How are your concerns handled when others are around versus in private?
Publicly supportive, privately I'm told I imagined it
Supportive when convenient, dismissive when they want something
Consistent tone but we sometimes misread context and repair
Steady, respectful, and aligned in both settings
undefined
When you bring a receipt (text/screenshot) to clarify, the usual response is:
They say I'm obsessive and change what the original meant
They concede temporarily, then the pattern returns
We review, correct misunderstandings, and define next steps
They appreciate the clarity and adjust going forward
undefined
How does your friend respond to your delayed replies when you're overwhelmed?
They accuse me of ignoring them and deny I ever said I was busy
They act fine until they need something, then guilt-trip me
We align on response windows and use reactions or summaries
They express care, ask what helps, and respect my bandwidth
undefined
When recalling who suggested an idea, what tends to be true?
They claim it was theirs and imply I'm misremembering
Credit shifts depending on who's listening or what they want
We sometimes mix it up and then check notes to confirm
Credit is shared or corrected quickly without drama
undefined
If you express a boundary more than once, how do they frame your repetition?
As proof I'm inconsistent or forgetful, so I drop it
As inconvenient; they nod but later do the same thing
As a cue to clarify wording and confirm mutual expectations
As helpful; they restate it back and follow through
undefined
What's your default after feeling dismissed in the moment?
I apologize for bringing it up and question my memory
I let it go but add it to a mental list for later
I ask to revisit with specifics when we're both calm
I name the impact and they validate and repair
undefined
During conflicts, how often does the goal shift from solving the issue to proving you wrong?
Often; I end up defending obvious facts
Sometimes; especially when there's something in it for them
Occasionally; we catch it and reset to shared facts
Rarely; we stay focused on repair and clarity
undefined
When they tell a story involving you, what is most consistent?
Key parts change, and I feel compelled to defend basic reality
Small edits appear, mostly when it benefits their image
Minor differences happen; we compare and align on facts
Stories match well, and they welcome corrections
undefined
Your friend says you are the only person who ever misunderstands them, so the issue is you.
True
False
undefined
0

Profiles

These profiles will help you interpret your gaslighting quiz results and guide you in spotting subtle red flags. Use these insights to sharpen your awareness and empower healthier friendships.
  1. Insightful Observer -

    You scored low on our gaslighting quiz and rarely face twisted narratives. Your friend generally respects boundaries, so trust your instincts and maintain clear communication. Tip: Revisit this quiz anytime you need reassurance and document any concerns you spot.

  2. Flickering Doubter -

    Your is my friend manipulative quiz results show occasional moments of gaslighting that leave you questioning reality. You sense subtle digs or contradictory stories but haven't been overwhelmed yet. Tip: Keep a journal of incidents and discuss your feelings openly to test their responses.

  3. Caught in the Fog -

    Frequent apologies that never stick, shifting blame, and constant second-guessing signal classic friend manipulation quiz patterns. It's easy to feel disoriented and self-doubting. Tip: Seek an outside perspective - talk with trusted peers or a counselor to ground your sense of reality.

  4. Boundary Builder -

    You've recognized gaslighting behaviors and started enforcing clear limits, scoring high on our gaslighter quiz self-awareness check. By calling out contradictions and stating consequences, you reclaim control. Tip: Continue reinforcing healthy boundaries and model respectful communication.

  5. Clarity Champion -

    Your detect gaslighting in friendship skills are top-notch: you not only call out manipulative tactics but guide others toward healthier interactions. You serve as a beacon for friends who may be trapped in toxic cycles. Tip: Share your insights, recommend this gaslighting quiz to others, and empower your circle with knowledge.

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