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Quizzes > Health & Medicine > Psychology & Mental Health

Do You Have Abandonment Issues? Take the Quiz to Find Out

Ready to face your fear of abandonment? Start our quick abandonment trauma test!

2-5mins
Profiles
Paper art illustration for abandonment issues quiz on a sky blue background

Curious if past hurts are holding you back? Take our free abandonment issues quiz to uncover whether fear of separation or attachment trauma impacts your love life. In just minutes, you'll pinpoint emotional triggers, learn about your coping style, and identify patterns that shape your relationships. Dive deeper with an insightful companion attachment issues quiz or challenge yourself further with a quick fear of intimacy test. Curious if 'do i have abandonment issues quiz' is more your style? Or looking for an in-depth abandonment trauma test? This friendly self-check offers clear feedback and next steps. Ready to embrace healthier connections? Start now!

When you don't hear from someone after a few days, how do you feel?
Panicked and fear they've forgotten me.
Worried and check my phone often.
A bit curious but otherwise fine.
Somewhat uneasy and wait for a message.
I feel neutral and trust they'll reach out soon.
When plans change unexpectedly for someone you care about, you...
Feel hurt and ask why it happened.
Accept it and adjust my schedule.
Experience frustration and seek an explanation.
Feel abandoned and worry they don't value me.
Feel mildly disappointed but cope.
If someone close to you goes on a trip, you...
Constantly worry they're avoiding you.
Wish them well and look forward to catching up.
Miss them but trust the distance.
Feel anxious and message sporadically.
Fear they'll never return.
In new relationships, you tend to...
Feel excited and comfortable over time.
Occasionally doubt their interest.
Expect rejection at any moment.
Seek frequent reassurance.
Enjoy it while staying independent.
When someone needs space, you...
Become distressed and insist on contact.
Feel okay giving them room.
Feel anxious and call more.
Miss them and reach out lightly.
Respect their needs without worry.
You believe relationships require...
Trust, respect, and healthy boundaries.
Near-constant attention to feel safe.
Effort and occasional check-ins.
Regular reassurance to feel secure.
Constant validation of affection.
When a friend cancels last minute, you feel...
Devastated and certain they don't care.
Hurt and question our bond.
Upset and wonder if it's about me.
Okay, it happens sometime.
Mildly disappointed but understanding.
You worry that people find you...
Generally likable and reliable.
Unworthy and unlovable.
Sometimes quirky but acceptable.
Not intriguing enough.
Boring or too needy.
When a partner doesn't reply quickly, you...
Note it but stay calm.
Worry they're upset with me.
Fear they're ending things.
Feel concerned and follow up.
Continue with my day.
You interpret long silences as...
Evidence of rejection.
Maybe busy but harmless.
A sign of distance.
Proof they no longer care.
Normal and temporary.
To feel cared for, you need...
Frequent reassurance.
Daily affirmations of affection.
Regular check-ins but not often.
Occasional words of appreciation.
Constant reminders they won't leave.
When someone ends a conversation abruptly, you...
Worry they're upset with me.
Assume they're busy.
Feel mildly puzzled.
Feel offended and ask why.
Feel abandoned and distressed.
In arguments, you fear that they might...
End everything permanently.
Work through it and reconnect.
Possibly leave the relationship.
Hold a grudge against me.
Need time but return.
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Profiles

Below are the profiles you'll receive after taking our abandonment issues quiz, showing your attachment style, emotional triggers, and practical steps to strengthen your bonds.
  1. Secure Anchor -

    You demonstrate balanced trust and healthy boundaries in relationships, indicating low scores on our fear of abandonment quiz and abandonment issues test. Continue fostering open communication and mutual respect to maintain your secure connection.

  2. Anxious Clinger -

    Your results on the do i have abandonment issues quiz highlight heightened worry about rejection and a tendency to seek constant reassurance. Practice self-soothing techniques and set small goals for independent activities to build emotional resilience.

  3. Fearful Avoider -

    Your fear of abandonment quiz results reveal a push - pull style: you crave intimacy but often withdraw to protect yourself. Challenge avoidance by sharing one feeling each day and using our abandonment trauma test insights to guide gradual vulnerability.

  4. Lingering Wound -

    Your abandonment issues quiz score points to unresolved attachment trauma from past losses or betrayals. Seek professional support, such as therapy or support groups, to address deep-seated fears and begin healing old wounds.

  5. Resilient Explorer -

    You showed mild concerns on the abandonment issues test but remain adaptable and open to growth. Use journaling prompts about your relationship patterns and explore attachment-focused resources to reinforce your confidence and connection strategies.

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