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Discover Your Anxiety Type: Instant Online Quiz

Curious what kind of anxiety you have? Take the anxiety type quiz now!

2-5mins
Profiles
Paper art illustration with layered face profiles and swirling shapes on teal background for anxiety type quiz

Curious to pinpoint what is my anxiety type? Our free anxiety type test gives you quick, personalized insights so you can finally answer the "what type of anxiety do i have quiz" once and for all. In just minutes, this anxiety type quiz reveals your core triggers, highlights proven coping techniques, and empowers you with clarity on what kind of anxiety do i have - and how to manage it. With tailored feedback, you'll feel more confident spotting patterns, setting boundaries, and boosting well-being. Whether you're juggling work stress or social setups, you can also explore stress levels in our anxiety level quiz or dive into interactions with our social anxiety quiz. Ready for answers? Take the test now and step into a calmer tomorrow!

When plans shift at the last minute, how do you typically feel and respond emotionally?
I might feel a racing heart and urge to flee.
I avoid the situation until things feel safe again.
I feel self-conscious about how others perceive my reaction.
I immediately start listing worst-case scenarios.
I convince myself I should have planned better.
During social gatherings, what thought most resonates with you in a new environment?
I fear saying something awkward and embarrassing.
I aim to keep conversations flawless and controlled.
I worry about everything that could go wrong.
I look for the quickest exit route.
I may suddenly feel trapped or panicky.
When you sense tension rising, which action describes your typical response?
I review all potential future problems in my mind.
I try to avoid the trigger or location entirely.
I push through social discomfort with forced smiles.
I breathe rapidly and feel a surge of panic.
I repeat a habit or routine until it feels right.
If you notice a recurring worry, how do you usually handle it?
I analyze every possible outcome repeatedly.
I perform a specific ritual to push it away.
I feel overwhelmed and may hyperventilate.
I avoid any reminders of that thought.
I worry that others will know Im distracted.
What best describes your behavior when entering a crowded room alone?
I might experience a sudden urge to escape.
I look for the nearest exit to retreat.
I adjust my outfit or posture until its perfect.
I worry people are judging my appearance.
I mentally scan for potential problems or hazards.
In high-pressure moments, which inner dialogue do you hear most?
Will they notice how nervous I look?
Everything must be done flawlessly or Ill be at fault.
What if I fail at everything I try?
I need to get out before I panic.
I cant handle this; I must avoid it.
How often do you find yourself planning for every potential negative outcome?
Almost always, I fear an attack is coming.
Rarely; I focus on impressing people instead.
I avoid thinking about it by staying away.
I schedule tasks until every element is perfect.
Regularly, I list possible problems in detail.
When you remember a past mistake, what thought appears first?
I cringe, thinking everyone noticed and judged me.
I stay away from situations where that could happen again.
I worry about all ways it might happen again.
I obsessively plan to do it correctly next time.
I instantly feel sweaty and my heart pounds.
Which scenario would make you most uncomfortable?
Passing by a dog if you nearly got bitten.
Feeling your heart race without a clear trigger.
Being watched while giving a casual introduction.
Leaving a task incomplete because its imperfect.
Handling an unexpected request with no preparation.
How do you typically feel after a busy day with many tasks?
Overwhelmed by all unresolved concerns and upcoming tasks.
Frustrated that I didnt complete every task to standard.
Relieved but cautious of encountering triggers tomorrow.
On edge, expecting another wave of panic any moment.
Drained from social interactions and worry about impressions.
What thought crosses your mind when you cant control a situation?
I criticize myself for not preparing better.
I avoid that place or person in the future.
I fear others will see my vulnerability.
I imagine countless worst-case scenarios.
I feel the urge to escape immediately.
How do you respond to sudden loud noises or surprises?
I start thinking about everything that could go wrong next.
My body reacts with intense shakiness or sweating.
I blush or cringe, worried about what people think.
I jump back and look for a safe space.
I check my environment repeatedly until it feels safe.
When receiving feedback, what internal response do you notice first?
I worry about how negative feedback impacts my future.
I experience a spike of anxiety that feels overwhelming.
I feel embarrassed and fear social rejection.
I avoid asking for clarification to prevent discomfort.
I review every detail to ensure I didnt miss anything.
You have an upcoming event you cant back out of. How do you prepare?
I look for ways to minimize exposure to triggers.
I rehearse all potential scenarios and problems extensively.
I plan what Ill say to avoid awkward silences.
I practice calming techniques to prevent panic attacks.
I create checklists to ensure everything is perfect.
Which self-care strategy appeals to you most when stressed?
Journaling every worry until I feel Ive captured them all.
Avoiding stressors altogether until I feel safe.
Organizing tasks and routines until everythings in order.
Talking with a friend to ease social anxiety.
Doing breathing exercises to quickly calm my body.
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Profiles

These outcome profiles help you understand your results from our anxiety type test. You'll learn about your defining traits and get targeted tips to manage your specific kind of anxiety.

  1. Overthinker Extraordinaire -

    You replay conversations and scenarios on loop, always searching for the perfect outcome. Your anxiety type quiz results highlight your tendency to get lost in "what ifs." Quick tip: Use timed journaling to capture worries for 10 minutes, then shift focus with a grounding exercise.

  2. Social Butterfly on Alert -

    You love being around people but feel tension before every gathering, fearing judgment or awkward moments. This what type of anxiety do I have quiz outcome shows your social anxiety triggers. Quick tip: Practice deep-breathing techniques before events and set small goals like greeting one new person.

  3. Perfectionist Pilot -

    Your drive for excellence keeps you on edge, worried that any mistake will spell failure. Your anxiety type test result points to performance anxiety at the core of your stress. Quick tip: Break tasks into smaller steps and celebrate small wins to recalibrate expectations.

  4. Somatic Sentinel -

    You experience physical symptoms - racing heart, tense muscles, stomach knots - that signal rising anxiety. Your anxiety type quiz reveals how attuned you are to bodily changes. Quick tip: Incorporate body-scan meditations or progressive muscle relaxation into your daily routine.

  5. Future-Focused Forecaster -

    You're always planning for worst-case scenarios, scanning the horizon for potential threats. This what kind of anxiety do I have outcome underscores your anticipatory anxiety style. Quick tip: Anchor yourself in the present with mindful walks and thought records to challenge catastrophic thinking.

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