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Quizzes > Health & Medicine > Psychology & Mental Health

Take the Fear of Rejection Quiz - Discover Your Confidence Level

Ready for a fear of rejection test? Try this social anxiety quiz now!

2-5mins
Profiles
Paper art silhouette breaking paper barriers on dark blue background symbolizing overcoming fear of rejection

Does the thought of rejection ever hold you back from speaking up or meeting new people? Our fear of rejection quiz reveals how much this fear affects your confidence and offers tips for overcoming fear of rejection. In minutes, you'll complete a rejection sensitivity assessment that doubles as a quick fear of rejection test and gain insight similar to a social anxiety quiz. Whether you're gearing up for everyday chats or major events, this self-check sets you on the path to real confidence. Wondering "do I have social anxiety "? See what your answers say in our free assessment - challenge yourself and start building social courage now!

When you anticipate meeting new people at a social event, what is your immediate reaction?
Quite anxious, heart racing
Some nervousness but manageable
Excited and confident
Overwhelmed, might avoid it
Curious with mild butterflies
How often do you avoid social gatherings out of fear of negative judgment?
Rarely or never
Occasionally
Often
Sometimes
Almost always
If someone doesn't respond to your message, how do you interpret it?
Perhaps not interested
I've been rejected
They're ignoring me
Minor delay but okay
They're just busy
When giving a presentation, how do you feel about audience feedback?
Expect negativity
Fearful and frozen
Worry about criticism
Slightly nervous but open
Welcome constructive comments
After sharing an opinion in a group, how do you assess people's reactions?
Confident it was well-received
Assume they disagree
Look for signs of disapproval
Feel rejected and insecure
Interested in feedback
How do you feel prior to asking someone for a favor?
Comfortable and assertive
Avoid asking altogether
Slight hesitation
Some apprehension
Very nervous
When someone declines your invitation, what is your response?
Devastated
Understand and move on
Feel a twinge but okay
Take it personally
Slightly hurt
How do you handle criticism or negative feedback at work?
Worry about looking incompetent
Taken very personally
Feel upset and defensive
Use it to improve
Accept it with some discomfort
When you plan to speak up in a meeting, what holds you back?
Terrified to be judged
Nothing, you speak freely
Concern about others' opinions
Minor nerves
Fear of sounding foolish
If a colleague greets everyone except you, how do you react?
Believe they dislike you
Wonder why
Feel slightly snubbed
Assume oversight
Feel rejected and anxious
How comfortable are you initiating conversations with strangers?
Uncomfortable
Neutral
Very uncomfortable, avoid it
Very comfortable
Somewhat comfortable
When planning social activities, how much does fear of rejection influence you?
Strongly impacts planning
Slight influence
Completely prevents plans
Moderate caution
Almost not at all
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Profiles

  1. The Confident Catalyst -

    You show minimal anxiety on this fear of rejection quiz, embracing social opportunities with ease. Your strong self-esteem and positive mindset make you a natural connector - keep leveraging that confidence by mentoring others facing social anxiety.

  2. The Mindful Observer -

    Your fear of rejection test score indicates occasional self-doubt in new situations. While you engage thoughtfully, you may overanalyze responses. Tip: Practice brief daily challenges - like initiating small talk - to build momentum and overcome fear of rejection.

  3. The Hesitant Participant -

    Your social anxiety quiz results reveal a moderate sensitivity to judgment that sometimes holds you back. You value connection but hesitate to take risks. Quick action: Set one achievable social goal each week to strengthen resilience and reduce rejection fears.

  4. The Alert Avoider -

    This rejection sensitivity assessment shows elevated concern about others' opinions, leading to avoidance of new interactions. You feel safest in familiar circles. Tip: Use cognitive reframing to challenge negative predictions and practice small exposures to gradually lower anxiety.

  5. The Paralyzing Feeler -

    Your high score on this fear of rejection quiz signals intense social anxiety that can be crippling. You may struggle with self-worth and avoid most social scenarios. Action step: Seek professional guidance, explore structured exposure therapy, and build a supportive network to begin overcoming fear of rejection.

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