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Fall Protection Quiz: Master Your Body Harness Safety

Think you can ace the body harness safety quiz? Try our work positioning harness challenge!

Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art scene of worker in harness on coral background for fall protection safety quiz with positioning and rescue themes

Ready to elevate your safety game? Our Fall Protection Quiz: Test Your Body Harness Safety Skills invites professionals working at height to master their knowledge in this body harness safety quiz, covering work positioning techniques and EN 361 standards. Dive into practical fall protection test questions and answers and suspension rescue harness test scenarios to reinforce your knowledge, then take a quick work positioning harness quiz to assess your positioning harness skills. Whether you're prepping for an inspection or brushing up on rescue methods, this EN 361 harness knowledge quiz delivers a quick, engaging review. Click in to get started and secure your success - test yourself now!

What is the primary purpose of a full-body harness in fall protection?
To carry tools and equipment
To allow greater flexibility when climbing
To protect the head from impact
To distribute fall forces across the body
A full-body harness is designed to distribute the forces generated during a fall across the shoulders, chest, and thighs, reducing injury risk. It also helps maintain an upright position after a fall. This purpose distinguishes it from tool belts or head protection. OSHA Fall Protection
According to EN 361, what is a mandatory attachment point on a body harness?
Front tool-carrying loop
Waist-mounted belt
Side attachment rings
Dorsal (back) attachment point
EN 361 specifies that harnesses must include a dorsal attachment point for fall arrest connection. Side rings are optional for work positioning, while front tool loops and waist belts are not required by EN 361. ISO EN 361 Standard
Who should perform the pre-use inspection of a personal fall arrest system?
A supervisor at the start of each week
A certified inspector once a year
Only after a fall event
The user each time before use
Users must inspect their fall arrest equipment before each use to identify any damage or defects. Regular inspections by qualified personnel supplement, but do not replace, the user's pre-use check. This helps prevent failures in the field. NIOSH Equipment Inspection
What is the typical maximum deceleration force limit for an energy-absorbing lanyard?
6 kN
10 kN
4 kN
8 kN
Energy-absorbing lanyards are designed to limit the peak force on the worker to 6 kN or less, reducing the risk of injury. Forces above this threshold can cause serious trauma. This limit is recognized by major safety standards. HSE Fall Arrest Guide
What is the maximum allowable free-fall distance in a personal fall arrest system under OSHA standards?
1.5 meters
2.0 meters
1.2 meters
1.8 meters
OSHA limits the free-fall distance to 1.8 m (6 ft) to ensure the energy absorber can engage properly and keep arrest forces below 8 kN. Exceeding this distance increases impact forces. OSHA Fall Protection Requirements
What does work positioning allow a worker to do?
Use both hands freely while supported
Eliminate the need for a shock absorber
Restrict all body movement
Prevent any risk of falling
Work positioning systems hold a worker in place so they can use both hands to perform tasks. They do not prevent falls entirely but limit movement to the work area. Proper fall arrest backup is still required. OSHA Work Positioning
When must a rescue plan be initiated following a fall arrest event?
Only if the worker requests help
Within 1 hour, if the victim is conscious
After equipment inspection
Immediately, to minimize suspension trauma
Suspension trauma can incapacitate a suspended worker in minutes. Rescue operations must begin immediately after fall arrest to prevent serious injury or death. This requirement is part of most fall protection regulations. OSHA Rescue Planning
Which type of connector is recommended for use with a harness dorsal D-ring?
Standard snap hook
Double-locking carabiner
Rigid shackle
Non-locking carabiner
A double-locking carabiner prevents accidental gate opening and ensures a secure connection to the dorsal D-ring. Standard snap hooks and non-locking connectors can accidentally disengage. ANSI Connector Requirements
During EN 361 dynamic testing, a harness must withstand the drop of a mass of what weight?
120 kg mass dropped 1.0 m
50 kg mass dropped 3.0 m
100 kg mass dropped 1.75 m
75 kg mass dropped 2.0 m
EN 361 requires dynamic testing with a 100 kg mass dropped 1.75 m to verify the harness can limit the peak force below 6 kN. This simulates a worst-case free fall. EN 361 Standard
When is a shock absorber mandatory in a fall arrest system?
When potential free fall distance exceeds 2 m
When anchor is less than 2 m above walking surface
Only when using rope grabs
Shock absorbers are never mandatory
If a worker can free fall more than 2 m, an energy-absorbing device is required to limit arrest forces. This helps protect against high impact loads. OSHA Fall Protection
Which factors must be included when calculating fall clearance distance?
Lanyard length + deceleration distance + harness stretch + safety margin
Only lanyard length and anchor height
Harness stretch and worker height
Deceleration distance only
Accurate clearance calculations include the entire lanyard length, the deceleration distance of the absorber, harness elongation, and a safety margin to avoid impact with lower levels. Omitting any component risks insufficient clearance. HSE Fall Clearance Guide
What causes suspension trauma during fall arrest?
Rubbing of webbing against the skin
Venous pooling in the legs leading to reduced blood return
Impact forces exceeding harness capacity
Faulty shock absorber deployment
When a worker is suspended motionless, blood pools in the legs, reducing cardiac output and causing syncope. Rapid rescue is essential to prevent serious injury or death. OSHA Suspension Trauma
According to EN 361, what is the minimum webbing width required for body harness leg straps?
25 mm
35 mm
45 mm
40 mm
EN 361 specifies that leg strap webbing must be at least 45 mm wide to ensure adequate force distribution and durability under dynamic loads. Narrower webbing could concentrate forces and compromise strength. EN 361 Standard
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Study Outcomes

  1. Identify EN 361 Standard Requirements -

    After the fall protection quiz, readers will be able to list and explain the key criteria and safety tests that define compliance with the EN 361 harness standard.

  2. Differentiate Harness Types -

    Participants will distinguish between fall arrest, work positioning, and restraint harnesses, understanding their unique designs and intended uses in various work scenarios.

  3. Apply Proper Donning and Inspection -

    Readers will demonstrate the correct steps to don a body harness and perform pre-use inspections to ensure all components are secure and functional.

  4. Analyze Suspension Trauma Risks -

    Through the suspension rescue harness test section, users will recognize early signs of suspension trauma and learn strategies to minimize health risks during prolonged suspension.

  5. Implement Effective Rescue Procedures -

    After completing the body harness safety quiz, readers will outline step-by-step rescue techniques for safely retrieving a suspended worker.

  6. Evaluate Work Positioning Techniques -

    Participants will assess appropriate anchor points and lanyard configurations to maintain stable and ergonomic work positioning at height.

Cheat Sheet

  1. EN 361 Standard Essentials -

    Review the key requirements of EN 361: minimum 15 kN test load on D-rings, webbing elongation limits, and marking durability. Remember "15 kN D-ring" like a catchy code: "15K for Safe"! These specs, per HSE guidance, ensure consistent body harness safety in the fall protection quiz and EN 361 harness knowledge quiz.

  2. Full Body Harness Anatomy -

    Identify major components: dorsal D-ring, chest strap, leg straps and harness labels. Use the mnemonic "D-C-L" (Dorsal, Chest, Legs) to recall inspection points quickly when taking the body harness safety quiz. Checking each part against wear or fray before work reduces risks significantly.

  3. Fall Factor & Energy Absorption -

    Understand Fall Factor (FF)=fall distance/Lanyard length; max FF is 2 in free fall. Proper energy-absorbing lanyards must keep arrest force below 6 kN per ANSI guidelines - think "FF2, <6 kN stay for you." Calculating FF helps you choose the right equipment in your body harness safety quiz prep.

  4. Work Positioning vs. Restraint -

    Differentiate restraint (prevents reaching fall edge) from work positioning (allows controlled suspension). Restraint uses a static lanyard only; positioning demands a two-point anchor. Frame your study with scenarios: "Restraint = no step closer" vs. "Positioning = hands-free at height" before the work positioning harness quiz.

  5. Suspension Trauma & Rescue Timing -

    Learn that suspension trauma can start in 5 minutes; industry best practice urges rescue within 3 - 5 minutes of suspension. Use the "FAST" rescue mnemonic (Fast Action Stops Trauma) to cement response steps. Practicing prompt recovery techniques in the suspension rescue harness test can save lives.

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