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Quizzes > Health & Medicine > Psychology & Mental Health

Do I Drink Too Much? Find Out Now!

Wondering 'am I drinking too much'? Take this alcohol consumption quiz now!

2-5mins
Profiles
Paper art illustration of glasses and bottles with question marks on teal background for free Do I Drink Too Much quiz.

Curious about whether happy hour has become too happy? Our free do i drink too much quiz is your friendly starting point to assess drinking habits and help you answer am I drinking too much. In just minutes, you'll complete a quick alcohol consumption quiz, tackle a fun drink too much test, and get personalized insights to help you decide if it's time to change course. Plus, you'll uncover practical tips to nurture a healthier relationship with alcohol and answer why am I such a lightweight. Ready to challenge yourself? Take our drunk test or discover your lightweight drinker tendencies today - and kickstart a healthier balance!

How often do you have a drink containing alcohol?
Monthly
Daily or almost daily
Weekly
Several times per week
Never or less than monthly
How many standard drinks do you have on a typical drinking day?
More than eight drinks
One drink or less
Two to three drinks
Four to five drinks
Six to seven drinks
Do you find it hard to stop drinking once you start?
I usually stop when planned
Often I have trouble stopping
Sometimes I overshoot by one drink
I almost always keep going
I rarely start drinking
Have you missed work or responsibilities because of drinking?
Rarely
Almost always
Never
Frequently
Sometimes
How often do you feel guilt or remorse after drinking?
Occasionally
Very often
Rarely
Often
Never
Do you need more alcohol to feel the same effects you once did?
Never
Sometimes
Often
Rarely
Very often
Have friends or family expressed concern about your drinking?
Occasionally
Several times
Frequently
No, never
Once or twice
Do you skip activities to drink or recover from drinking?
Never
Almost always
Often
Rarely
Sometimes
Have you tried and failed to cut down or stop drinking?
Tried occasionally
Tried multiple times recently
Trying now without success
Never tried
Tried once long ago
Do you experience any withdrawal symptoms when not drinking?
Severe withdrawal symptoms
Occasional mild shakes
Rare mild cravings
Frequent withdrawal signs
Never
How often do you think about alcohol in your daily life?
Socially or weekends only
At many social events
I plan my day around it
It rarely crosses my mind
I think about it daily
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Profiles

  1. Casual Socializer -

    Your do i drink too much quiz results show you enjoy drinks in social settings without overindulging. You have a healthy approach to alcohol consumption, keeping your habits in check. Tip: Keep tracking your intake to ensure those casual nights stay balanced.

  2. Weekend Warrior -

    Your alcohol consumption quiz score suggests you limit drinking to weekends, but may lean toward heavier sessions. You're not asking "am I drinking too much?" daily, but those binge patterns can sneak up. Tip: Try pacing drinks and alternating with water to moderate your weekend habits.

  3. Routine Drinker -

    You passed the drink too much test with a caution flag: your quiz results reveal daily or nightly drinks have become part of your routine. While not extreme, this pattern could escalate over time. Call-to-action: Set specific "drink-free" days to reassess your drinking habits.

  4. Risky Reveler -

    Your do i drink too much quiz indicates you often go beyond moderate limits in social or personal settings. You may find yourself asking "am I drinking too much?" more often than you'd like. Quick tip: Monitor each drink and set a firm cutoff before you start.

  5. Dependency Alert -

    This outcome from the alcohol consumption quiz shows signs of heavy reliance on alcohol, with possible withdrawal or tolerance issues. It's time to seek support rather than push through daily drinking. Call-to-action: Reach out to a healthcare professional or support group to develop a reduction plan.

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