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Quizzes > Health & Medicine > Psychology & Mental Health

How Self Compassionate Are You? Take the Quiz

Ready to discover your self-compassion with this quick self-compassion quiz?

2-5mins
Profiles
Paper art of heart and hands on dark blue background for self compassion quiz with tips to boost kindness

Curious about how gentle you are with yourself? Our new self compassion quiz shines a light on your inner dialogue, revealing where you excel at self-kindness and areas ripe for growth. Whether you're navigating stress, self-doubt, or simply seeking more kindness in daily life, this self compassion test will illuminate new strategies tailored just for you. By answering a few reflective prompts, you'll complete a personalized self compassion assessment and uncover practical tips to nurture your well-being. Kick things off with our self compassion quiz and follow up with a quick kindness test . Embrace your journey - start now!

When you make a significant mistake, how do you typically speak to yourself afterward?
I gently accept it and look for growth lessons.
I'm disappointed and critical for a while.
I harshly criticize myself and dwell on the error.
I remind myself that mistakes help me learn.
I acknowledge it happened and move on neutrally.
How often do you remind yourself that everyone experiences difficulties and setbacks in life?
Rarely, I assume I alone face hardships.
Often, I reassure myself others struggle too.
Sometimes, but only when things get really tough.
Occasionally, I remember it's common.
Almost always, I connect with shared human experience.
When you feel overwhelmed by stress or emotion, how kindly do you treat yourself?
I ignore my feelings or push them aside harshly.
I notice them but remain detached.
I get frustrated and avoid them.
I skillfully hold compassion for myself and emotions.
I comfort myself and acknowledge my stress.
If you fail at an important goal, how do you typically react toward your efforts?
I feel upset and blame myself.
I applaud my effort and refine my approach kindly.
I remind myself effort matters and plan next steps.
I accept it neutrally and reassess.
I tell myself I'm incompetent and worthless.
How do you comfort yourself after experiencing a particularly tough or disappointing day?
I do a quick distraction but stay upset.
I seek soothing activities and rest.
I take a break and relax neutrally.
I rarely comfort myself and feel hopeless.
I lovingly nurture myself with rest and self-kindness.
When comparing yourself to others, what types of thoughts usually arise in your mind?
I think I'm inferior and worthless.
I notice differences without judgment.
I feel jealous and inadequate.
I celebrate both our paths with kindness.
I feel inspired by others and motivated.
How often do you consciously acknowledge and appreciate your personal strengths?
Regularly, I appreciate and celebrate my strengths.
Rarely, unless someone points them out.
Often, I note my achievements.
Almost never, I focus only on flaws.
Sometimes, but inconsistently.
When you notice negative self-talk, how do you typically respond to it?
I let it run and criticize myself harshly.
I argue with it angrily.
I observe it without reacting.
I challenge it kindly.
I respond with gentle, supportive words.
How well do you maintain self-care practices when you're under significant stress?
I maintain basics neutrally.
I struggle but force through minimally.
I adaptively nurture myself with soothing practices.
I abandon self-care completely.
I prioritize calming self-care.
When recalling past successes, how positively do you view your achievements?
I feel proud and motivated.
I briefly notice them but feel unworthy.
I dismiss them as luck or insignificant.
I celebrate them warmly and with gratitude.
I recall them matter-of-factly.
How do you generally handle internal criticism when things don't go as planned?
I notice it objectively.
I welcome it kindly and transform it gently.
I let it dominate and break my spirit.
I feel resentful and shut down.
I counter it with supportive thoughts.
When you observe someone else struggling, how much empathy do you extend to yourself?
None, I ignore my own feelings.
A great deal, I treat myself with understanding.
Quite a bit, I comfort myself.
Some, I reflect neutrally.
Little, I focus on others.
How frequently do you forgive yourself for mistakes or oversights without judgment?
Often, I forgive myself fairly quickly.
Almost always, I offer myself full forgiveness.
Almost never, I hold grudges against myself.
Rarely, I struggle to let go.
Sometimes, but inconsistently.
When you're feeling low, how compassionate is your inner dialogue toward your emotions?
It's negative and harsh.
It's neutral and distant.
It's kind and comforting.
It's highly critical and unsupportive.
It's very warm and understanding.
How easily do you accept your imperfections when they become noticeable?
Very difficult, I reject them strongly.
Somewhat difficult, I struggle internally.
Pretty easily, I accept them kindly.
Very easily, I embrace imperfections fully.
Neutral, I acknowledge them without feeling.
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Profiles

  1. The Self-Critical Challenger -

    You scored low on this self compassion quiz, often responding to setbacks with harsh self-judgment. Defining traits include a tendency to overanalyze mistakes and focus on perceived failures. Quick tip: try a brief self-compassion break - acknowledge your feelings, remind yourself that imperfection is part of being human, and offer yourself a kind response.

  2. The Caring Explorer -

    Your self-compassion assessment shows a budding ability to treat yourself kindly, though self-doubt still appears under stress. You're curious about growth and willing to experiment with self-care strategies. Quick tip: when negative thoughts arise, pause to ask, "What would I say to a friend?" and apply that same warmth to yourself.

  3. The Tender Nurturer -

    You demonstrate above-average scores on this self compassion test, regularly offering yourself understanding and support during challenges. You balance accountability with kindness and are open to refining your practices. Quick tip: strengthen this habit by journaling three moments of self-kindness each day to reinforce positive self-talk.

  4. The Compassionate Champion -

    Your results place you among the highest scorers on our self-compassion quiz, indicating a strong inner ally who responds to struggle with warmth and care. You model resilient coping and can easily extend kindness inward. Quick tip: deepen your practice by guiding others - lead a self-compassion workshop or discussion group.

  5. The Self-Compassion Sage -

    You achieved the top tier in this self-compassion quiz, reflecting profound self-acceptance and emotional resilience. You seamlessly integrate self-kindness into daily life and inspire others through example. Quick tip: maintain your momentum by exploring advanced practices such as loving-kindness meditation or mentoring peers on their self-compassion journey.

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