What's Your Depression Type? Take the Quiz Now
Curious what type of depression you have? Identify your depression type in minutes!
Curious about your personal experience with depression? Welcome to our Depression Type Quiz: Discover Your Unique Profile, a free assessment combining a depression personality quiz to identify depression type and reveal which form of depression you may be experiencing. Through insightful questions, you'll test yourself on emotional patterns and better understand your mental health journey. If you've ever asked "what type of depression do I have," try our do i have depression quiz or explore deeper nuances in our dysthymia quiz to uncover hidden traits. Take the depression type quiz now, gain clarity, and start your path to self-awareness today!
When you experience low mood, how long does it usually persist?
How have your sleep patterns changed recently?
How has your appetite shifted with your mood?
How does your mood affect your daily responsibilities?
When under low mood, what happens to your social engagement?
How do you react to good news or uplifting events?
Can you pinpoint specific triggers for your depressive episodes?
Describe your typical energy levels when feeling depressed.
How intense are your emotional responses during low periods?
Do any patterns emerge with weather or daylight changes?
What best describes your motivation during depressive phases?
High-Functioning Depression
You manage responsibilities and appear outwardly composed despite internal struggles. Your ability to push through can mask underlying fatigue and emotional pain. Recognizing these signs is crucial to avoid burnout and seek balance. Consider carving out moments for rest and self-care, and don't hesitate to reach out for support.
Situational Depression
Your low mood typically follows identifiable stressors or life events, such as loss or major transitions. Acknowledging the link between your circumstances and mood can empower you to develop coping strategies. You might benefit from targeted support like counseling to process events constructively. Remember, it's natural to feel this way, and with time and resources, you can heal.
Atypical Depression
Your mood and energy levels change in response to positive events, sometimes improving noticeably. You might experience increased appetite, oversleeping, or mood swings. This pattern can feel confusing, but recognizing it helps in finding tailored approaches like mood tracking. Embrace small joys and maintain healthy routines to stabilize your mood.
Persistent Depressive Mood
You experience a consistent low mood that doesn't seem tied to specific triggers or seasons. This persistent nature can be draining, but recognizing its continuity is the first step toward targeted support. You benefit from establishing regular routines and seeking professional guidance. Remember, you're not alone and help is available.
Seasonal Affective Type
Your mood fluctuations align with seasonal or daylight changes, often dipping in darker months. Understanding this pattern can help you plan proactive strategies like light therapy or outdoor activities. You may find relief by maximizing natural light exposure and keeping active during challenging times. With awareness and simple adjustments, you can mitigate these seasonal lows.
Profiles
These outcome profiles help you interpret your depression type quiz results and understand what type of depression you have. Each profile outlines key traits and offers a practical tip to support your next steps.
- Profound Profile -
You resonate with the hallmarks of major depression: pervasive sadness, loss of pleasure in activities, and low energy. Tip: Consider scheduling an appointment with a mental health professional to explore therapy options and possible medication support.
- Enduring Profile -
Your pattern aligns with persistent depressive disorder (dysthymia), marked by long-term low mood and self-criticism. Tip: Practice daily self-compassion exercises and discuss cognitive behavioral strategies with a therapist to manage chronic symptoms.
- Trigger-Sensitive Profile -
You experience situational depression, where specific life events lead to temporary but intense low moods. Tip: Identify your stressors and build a support network - consider journaling or peer support groups to process triggers.
- Seasonal Profile -
Your mood dips in a predictable pattern, often during fall and winter, matching seasonal affective disorder. Tip: Try light therapy lamps and maintain outdoor activity to boost serotonin when daylight is limited.
- Atypical Profile -
You show atypical depression traits, such as increased sleep and appetite alongside rejection sensitivity. Tip: Track your sleep and diet changes, then discuss mood-stabilizing strategies and lifestyle adjustments with a clinician.
