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Quizzes > Health & Medicine > Psychology & Mental Health

Can You Spot the Signs of Self-Harm? Take the Quiz

Think you can ace our self harm test? Dive into this self injury quiz!

2-5mins
Profiles
Paper art style illustration for free self harm quiz on coral background featuring layered paper hands and awareness ribbon

Worried that someone close might be harming themselves? Our self harm quiz is designed to help you spot early warning signs and better understand self-injury behaviors. Through a series of thoughtful questions - part self injury quiz, part self harming test - you'll learn to recognize subtle clues and build the confidence to offer support. Tailored for concerned friends, family members, and allies, this self harming quiz empowers you with insights backed by mental health professionals. Feeling uncertain about a loved one's emotional state? You can also explore the am i suicidal quiz for further guidance. Ready to make a difference? Take the test now and gain the tools to help someone in need.

How often do you notice your friend isolating themselves from group activities or social gatherings?
Rarely
Almost always
Sometimes
Often
Never
How frequently does your friend seem unusually sad or withdrawn around you?
Rarely
Never
Often
Sometimes
Almost always
How often have you seen unexplained cuts, bruises, or scars on their skin?
Never
Often
Rarely
Sometimes
Almost always
How often does your friend talk about feeling worthless or excessive guilt?
Sometimes
Often
Rarely
Almost always
Never
How likely is it that your friend keeps sharp objects or harmful items hidden?
Very unlikely
Somewhat likely
Very likely
Unlikely
Likely
How often does your friend express severe stress or feeling overwhelmed?
Never
Almost always
Sometimes
Rarely
Often
How often has your friend canceled plans without giving a clear reason?
Almost always
Sometimes
Never
Rarely
Often
How often does your friend post or search for self-harm related content online?
Almost always
Sometimes
Rarely
Often
Never
How frequently does your friend wear long sleeves or pants even when it's warm?
Never
Almost always
Rarely
Often
Sometimes
How often does your friend talk about pain as a way to cope emotionally?
Rarely
Almost always
Never
Sometimes
Often
How often does your friend have sudden mood swings without obvious triggers?
Rarely
Almost always
Sometimes
Never
Often
How often does your friend talk about wanting to escape or disappear?
Rarely
Sometimes
Almost always
Often
Never
How frequently does your friend show a lack of interest in their favorite activities?
Rarely
Never
Sometimes
Almost always
Often
How often does your friend use substances like alcohol excessively to cope?
Never
Often
Sometimes
Rarely
Almost always
How frequently does your friend seem to lack energy or motivation daily?
Almost always
Rarely
Sometimes
Never
Often
How often does your friend talk about being a burden to others?
Rarely
Never
Often
Almost always
Sometimes
How often do you feel your friend is not comfortable sharing their feelings?
Never
Rarely
Often
Almost always
Sometimes
How often does your friend appear secretive about their recent behaviors?
Never
Almost always
Often
Sometimes
Rarely
How often does your friend talk about self-punishment for mistakes?
Never
Often
Sometimes
Rarely
Almost always
How often do you worry your friend might physically harm themselves intentionally?
Almost always
Never
Rarely
Often
Sometimes
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Profiles

  1. Cautious Observer -

    You've spotted one or two subtle signs in our self harm quiz but no immediate red flags. Continue checking in gently, use open-ended questions, and offer a listening ear. Consider sharing mental health resources to encourage honest conversation.

  2. Growing Concern -

    Your results on this self injury quiz show occasional warning behaviors like mood swings or isolation. Reach out directly, express your care without judgment, and suggest professional help such as counseling hotlines or school support services.

  3. Moderate Alarm -

    The self harming test indicates moderate signs - unexplained cuts, frequent negative self-talk, or secrecy around injuries. Encourage your friend to speak with a trusted adult and offer to help find a therapist or crisis line for immediate guidance.

  4. High Alert -

    Your self harming quiz outcome reveals multiple serious indicators, including physical marks and talk of hopelessness. Act now: stay with them, remove potential tools for self-harm, and contact emergency services or a mental health professional immediately.

  5. Critical Intervention Needed -

    Results from this self harm test point to urgent risk. Your friend may be in immediate danger - do not leave them alone. Call emergency services or a suicide prevention hotline and enlist support from caregivers or crisis responders right away.

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