Find Your Female Body Type: Take the Quiz Now!
Ready to discover your unique shape? Start the body type quiz for women!
This female body type quiz helps you pinpoint your natural shape and somatotype in a few quick steps. You'll get a clear result plus simple workout and outfit tips that fit your proportions, and you can explore more with our figure quiz and shape quiz.
Profiles
- Slim Swift (Ectomorph) -
You have a naturally lean frame and fast metabolism, making you the archetypal ectomorph. Focus on calorie-dense meals and targeted strength training to build muscle and harness your agility. Quick tip: track your macros and prioritize compound lifts for optimal gains.
- Powerhouse Performer (Mesomorph) -
Your athletic build and balanced metabolism mark you as a true mesomorph. You gain muscle easily and excel in both cardio and weight workouts. Quick tip: mix high-intensity intervals with resistance training to maximize tone and endurance.
- Curvy Comforter (Endomorph) -
Your softer curves and slower metabolism characterize the endomorph body type. Embrace structured cardio routines and balanced macros to boost your metabolic rate. Quick tip: prioritize protein-rich foods and circuit training for steady fat loss.
- Balanced Dynamo (Ecto-Mesomorph) -
You blend ectomorphic leanness with mesomorphic muscle, giving you a versatile athletic edge. Alternate between endurance workouts and strength sessions to keep your body challenged. Quick tip: adjust volume and intensity based on how your body feels each week.
- Harmonized Hybrid (Meso-Endomorph) -
You combine endomorphic curves with mesomorphic power for a strong yet shapely silhouette. Focus on metabolic conditioning and weightlifting for a leaner, defined look. Quick tip: try supersets and active recovery days to maintain momentum.