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Quizzes > Health & Medicine > Psychology & Mental Health

Are You Experiencing a Bipolar Mixed Episode? Take the Quiz

Think you know your emotional patterns? Try our episode test and see if you meet mixed episode criteria.

2-5mins
Profiles
Paper art illustration for a bipolar mixed episode test on a teal background

Ever felt restless energy mixing with overwhelming gloom? Our bipolar mixed episode test helps you spot when highs and lows collide in just minutes. This episode test walks through mood swings, racing thoughts, irritability, and motivation dips to see if you're juggling symptoms. Whether you've tried an am I manic quiz or dabbled in a hypomania quiz , you'll gain clear insights and personalized tips. Plus, the am I manic test context shows patterns and helps you track subtle shifts over time. Ready to find out? Start your self-check now!

In the past week, how often have you felt both energized and deeply sad at once?
Never or very rarely
Frequently, feeling both energy and sadness
Mostly I felt down without energy
All day, intense energy and sadness
Mostly I felt energetic without sadness
Do you ever experience racing thoughts while feeling hopeless or tearful?
No, I feel calm and stable mentally
Constant racing thoughts with intense despair
Yes, hopelessness and racing thoughts coincide
Rarely hopeless but racing thoughts occur
Often hopeless without racing thoughts
How would you describe your sleep patterns recently?
Sleeping too much with low mood
Barely sleep some nights, exhausted others
Consistent sleep schedule each night
Erratic: little sleep then oversleeping
Much less sleep due to high energy
When you're around others, how is your mood?
Upbeat and talkative most times
Hyperactive and irritable in same social setting
Generally stable and consistent mood
Quiet and withdrawn most times
Swinging between friendly and sullen quickly
How easily do you become irritated or agitated?
Restless while also feeling sad
Get restless when high energy kicks in
Always tense, tearful, and agitated
Feel stuck and slow when down
Rarely feel agitated or irritable
What's your energy level compared to your appetite?
Constant spikes in energy and appetite
High energy but stable appetite
Low energy and low appetite
Both energy and appetite are steady
High energy with poor appetite and sadness
Do you find it hard to concentrate from mood shifts?
I can't focus most of the time
I struggle when I'm down
No, I focus well despite mood
I mind wanders when excited
Struggle when mood is both high and low
How intense are your emotional reactions to small events?
Deeply hurt or disappointed
Mild and controlled reactions
Flip between enthusiasm and despair quickly
Strong positive enthusiasm
Overwhelmed with intense mixed feelings
How consistent is your motivation for daily tasks?
Very driven, often overambitious
Super driven then completely unmotivated
Often lacking motivation entirely
Swinging so much I can't start tasks
Steady and reliable motivation
Do you talk or move faster even when feeling sad?
Yes, rapid speech despite feeling depressed
No, I'm slow when sad
Constant rapid speech with low mood
Yes, I speed up if excited
No, movement matches my mood
When you plan activities, how realistic are they?
Plan big yet feel doubt and sadness
Rarely plan when low mood hits
Plan excessively but feel hopeless
Often grand plans beyond practicality
Generally realistic and achievable
How do your energy and mood at night compare to daytime?
Mood chaos peaks after dark
More fatigued and low at night
Consistent across day and night
More energized at night
High energy with sadness at night
How often do you experience internal tension and restlessness?
Tense only when overly excited
Constant internal turmoil always present
Tense and agitated when moods shift
Rarely tense or restless
Tense when I'm feeling down
Have you noticed feeling overly social but also critical and negative?
Outgoing yet harsh on myself simultaneously
Yes, withdrawn and self-critical mostly
No, my social mood stays stable
Alternating extremes in social interactions
Yes, outgoing and positive mostly
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Profiles

Discover how your responses align with potential mixed episodes on our bipolar mixed episode test. Each outcome offers insight into your mood patterns and next steps.
  1. Steady Navigator -

    You show balanced mood patterns with rare overlap of manic and depressive traits, indicating a low likelihood of a mixed episode. Continue regular self-monitoring and consider this result a prompt to maintain healthy routines and check in with a mental health professional if changes arise.

  2. Mixed Signals -

    Your answers reveal simultaneous highs and lows characteristic of a mixed episode. Track your mood swings closely and discuss these mixed symptoms with a clinician to tailor your treatment plan after taking this episode test.

  3. High-Voltage Seesaw -

    You're experiencing intense racing thoughts alongside sudden irritability or sadness, a pattern flagged by our hypomania quiz. Prioritize speaking with a healthcare provider to address these extremes and explore strategies for emotional stabilization.

  4. Subtle Shifter -

    Your results hint at mild hypomanic energy coexisting with low-grade depressive feelings, often overlooked without an am I manic quiz. Keep a daily mood journal and share these notes in therapy to catch a mixed episode early.

  5. Crisis Alert -

    You've scored high on both manic and depressive indicators, suggesting an urgent mixed state. Seek immediate professional help to assess risk, adjust medications, and ensure your safety after this am I manic test.

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