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Quizzes > Health & Medicine > Psychology & Mental Health

ARFID Test: Find Out If You Have ARFID - Start Now

Take the ARFID Questionnaire: Do I Have ARFID?

Editorial: Review CompletedCreated By: Zack QuartaroloUpdated Aug 25, 2025
2-5mins
Profiles
Paper art illustration features paper cut fruits utensils and bold ARFID test title on dark blue background

This ARFID test helps you check for signs of Avoidant/Restrictive Food Intake Disorder and notice patterns in your eating. In a few minutes, you'll get a simple snapshot that can guide your next step, like learning more or talking to someone. You can also try an eating disorders quiz or a food addiction quiz .

When a new restaurant opens, how do you usually approach the menu?
Skim for something familiar but I am open to a few twists
Avoid anything with tricky textures or strong smells
Choose items that feel safest to swallow and least risky
Pick the simplest option or skip eating if I am not hungry
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The look and feel of food on the plate often matters more to me than the flavor
True
False
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If a friend cooks a surprise meal, what is your gut reaction?
Excited to try it and I can usually find a way to enjoy it
Worried about textures or smells that might be hard to handle
Nervous about food safety or how my body might react
Neutral and not especially interested in eating right now
undefined
I avoid crunchy or mixed-texture foods because the mouthfeel overwhelms me
True
False
undefined
On a busy day, what most influences whether you eat enough?
Convenience and flexibility; I adapt with what is available
Whether the textures and temperatures seem tolerable
Concerns about food being fresh, safe, and low-risk
I forget or do not feel hungry until very late
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A past choking or vomiting episode still shapes what I am willing to eat
True
False
undefined
At a family-style meal with many dishes, your strategy is to
Sample a few items and skip anything that does not appeal
Stick to a short list of safe textures and avoid surprises
Check ingredients and preparation to reduce perceived risks
Take small bites or pass if I am not feeling hungry enough
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Smell alone can make me reject a food before tasting it
True
False
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When a favorite brand changes its recipe, what happens?
I notice but can usually adjust after a try or two
The new texture or appearance may make it inedible for me
I worry the change could make it unsafe or cause a reaction
I may stop buying it because I do not care enough to adapt
undefined
I often need reminders or structure to remember to eat regularly
True
False
undefined
At a potluck with unknown ingredients, you are most likely to
Try a small variety and build a plate that mostly works
Scan for safe textures and avoid anything mixed or mushy
Ask about preparation to avoid contamination or risk
Socialize more than eat because hunger is low
undefined
I only eat foods that are white or beige
True
False
undefined
When feeling unwell recently, how did it affect your eating choices?
I made gentle adjustments but kept eating a range
I narrowed to a few textures that felt manageable
I avoided foods that I feared might worsen symptoms
I skipped meals because appetite dipped to near zero
undefined
Leftovers feel unsafe unless reheated to a very specific degree
True
False
undefined
How do you handle surprise textures inside familiar foods (like seeds in bread)?
I notice but can continue eating without much stress
It can trigger gagging or a strong rejection
I worry it could be a choking hazard and stop
I might not bother finishing because I am not that interested
undefined
I never eat in social settings
True
False
undefined
Picking a snack for a road trip, you tend to choose
Something versatile that most likely will do the job
A very specific brand or texture that you know is safe
Items that feel least likely to upset your stomach
Maybe nothing, because you rarely feel hungry while traveling
undefined
I can always taste hidden ingredients, and it ruins the dish for me
True
False
undefined
Thinking about a buffet with unknown food safety practices makes you feel
Cautious but able to choose items that seem fine
Wary of cross-textures and how items have been sitting
Concerned about contamination or temperature danger zone
Indifferent; you might skip because you are not that hungry
undefined
I frequently forget to grocery shop because food is not on my mind
True
False
undefined
When others suggest sharing plates, your reaction is to
Say yes and find items that work for you
Decline if textures or mixing foods will be hard
Decline if you cannot confirm ingredients and handling
Prefer not to eat and focus on conversation
undefined
I cannot eat anything unless I prepare it myself
True
False
undefined
If a meal has mixed textures (crunchy plus creamy), what happens for you?
Usually fine; I adapt bite by bite
Very hard; I need one consistent texture
I worry it could be hard to swallow safely
I may lose interest and eat less
undefined
I only eat when someone else prompts me to
True
False
undefined
Consider a picnic where food may sit out for a while. You are most likely to
Select items that look fine and enjoy the setting
Avoid anything with wet or soggy textures
Stick to sealed foods to avoid contamination risk
Snack lightly or not at all because appetite is low
undefined
I never experience changes in appetite across the day
True
False
undefined
When a dish arrives looking different from what you expected, you
Try it and adjust your plan if needed
Struggle if the texture or color is off
Worry that the change means it is unsafe
Lose interest and might eat later instead
undefined
If I cannot verify an ingredient list, I would rather not eat the item
True
False
undefined
How do you feel about slightly overcooked or undercooked textures?
Usually fine; I can work with it
Very off-putting; texture must be just right
Concerning; I see it as a safety red flag
I might not care enough to keep eating
undefined
I dislike strong smells, but I always eat those foods anyway
True
False
undefined
0

Profiles

These outcome profiles will help you interpret your ARFID test results by outlining key eating patterns and offering actionable steps. Use this ARFID screening tool insight to guide you toward healthier habits.
  1. Balanced Eater Profile -

    You display minimal avoidance and maintain a varied diet with no major concerns. Your results on this ARFID questionnaire suggest a healthy relationship with food. Tip: Keep exploring new foods to reinforce balanced habits.

  2. Selective Explorer -

    You have clear food preferences and may skip unfamiliar items occasionally, but nutrition remains stable. This outcome on the ARFID test indicates mild selectivity without major restrictions. Tip: Introduce one new ingredient at a time to broaden your palate.

  3. Mild Restrictive Responder -

    Your eating patterns show consistent avoidance of certain textures or flavors, with occasional stress when trying new foods. This profile hints at early signs of ARFID and emerges from your answers in this do I have ARFID quiz. Tip: Try gentle exposure exercises and consider tracking comfort levels.

  4. Moderate ARFID Tendency -

    You experience significant food avoidance that may affect meal enjoyment and social situations, as highlighted by this ARFID screening tool. Nutritional intake might be compromised. Tip: Consult a dietitian for structured meal planning and gradual reintroduction of avoided foods.

  5. High ARFID Risk -

    Your responses align strongly with Avoidant/Restrictive Food Intake Disorder criteria, indicating potential health risks and daily interference. If you've wondered "do I have ARFID," this outcome suggests seeking professional evaluation. Tip: Reach out to a mental health specialist and medical provider for comprehensive support.

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