Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine > Psychology & Mental Health

Are You Experiencing Anxiety Attacks? Take the Quiz

Think you know the difference between panic and anxiety attacks? Try our quick quiz now!

2-5mins
Profiles
Paper cutout illustration of anxious figure surrounded by floating shapes and question mark icons on dark blue background

Feeling overwhelmed by sudden spikes of fear or discomfort? Our free anxiety attack quiz helps you uncover what's happening in minutes. Quickly test your symptoms with an am I having an anxiety attack quiz approach and compare results using a panic attack vs anxiety attack quiz to pinpoint your experience. You'll receive tips to calm racing thoughts and clear next steps to share with loved ones or professionals. Curious about physical signals too? Try our heart attack or anxiety quiz for reassurance, or explore a simulate a panic attack quiz to see how your body responds. Ready for clarity? Start now to take charge of your wellbeing!

How often do you experience sudden overwhelming fear without an obvious trigger?
Occasionally
Never or almost never
Almost always
Frequently
When stressed, how often do you notice your heart racing or pounding?
Never
Very often
Often
Rarely
Do you experience shortness of breath or feelings of choking during stress?
Almost every time
Sometimes
No, never
Often
How frequently do you feel dizzy or lightheaded in your daily life?
Occasionally
Almost never
Very frequently
Frequently
When thinking about tasks, do you feel intense worry that you can't control?
Not at all
A great deal
Quite a bit
A little
How often do you experience sweating, trembling, or shaking without exertion?
Rarely
Often
Never
Almost always
Do you feel detached from reality or yourself during stressful moments?
Very often
Occasionally
No
Often
When stressed, do you experience chest pain or tightness?
Almost every time
Frequently
Occasionally
Never
How often do you find it hard to relax, even in calm situations?
Very often
Almost never
Sometimes
Often
Do you avoid situations because you fear having an anxiety attack?
Never
Almost always
Often
Rarely
How often do you experience gastrointestinal discomfort related to anxiety?
Very frequently
Never
Occasionally
Frequently
When you feel anxious, do you have tingling sensations or numbness?
Often
Sometimes
No
Almost every time
Have you noticed changes in your sleep due to anxious thoughts?
Occasionally
Often
Not at all
Almost every night
{"name":"How often do you experience sudden overwhelming fear without an obvious trigger?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"How often do you experience sudden overwhelming fear without an obvious trigger?, When stressed, how often do you notice your heart racing or pounding?, Do you experience shortness of breath or feelings of choking during stress?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

Profiles

Here's what each result tells you about where you stand and how to interpret your symptoms from this anxiety attack quiz:
  1. Mild Stress Signals -

    You're experiencing occasional nervousness and physical tension, but your symptoms aren't consistent with a full-blown panic attack. Keep tracking triggers and practice basic relaxation techniques to manage stress before it escalates.

  2. Situational Anxiety -

    Your symptoms tend to flare up in specific scenarios - public speaking, deadlines or crowded spaces - indicating situational anxiety rather than random panic attacks. Use grounding exercises and seek support to build confidence in those settings.

  3. Emerging Panic Patterns -

    If you've wondered "am I having a panic attack quiz" results often point here, you may be noticing recurring heart palpitations and shortness of breath that warrant closer attention. Start a symptom diary and consider talking to a mental health professional.

  4. Frequent Anxiety Episodes -

    High anxiety has become part of your daily life, with multiple episodes that feel overwhelming. This outcome suggests using coping strategies - like mindful breathing or cognitive techniques - and exploring therapies that target anxiety attack versus panic attack distinctions.

  5. Classic Panic Attacks -

    You're likely experiencing true panic attacks marked by sudden, intense fear and physical sensations. If you've taken the "do i have panic attacks quiz" before, this confirms it's time to reach out for professional guidance and develop an action plan for relief.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Psychology & Mental Health Quizzes

Powered by: Quiz Maker