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Quizzes > Personality & Relationships > Relationships & Dating

Am I Really Over Him? Take the Quiz Now

Ready to see if you're over your ex? Start the 'Am I Over Him' test now!

Editorial: Review CompletedCreated By: Raghu VamsiUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration for personality quiz on overcoming past relationships on a dark blue background

This am I over him quiz helps you see if you've truly moved on. Answer quick, honest questions about your day-to-day thoughts, memories, and contact habits; you'll get a clear result you can use to stop second-guessing - plus you can check a related quiz or another helpful take for more insight.

When a random memory of him pops up during a good day, what happens next for you?
I notice it, feel neutral, and keep enjoying my day
I feel a brief tug, breathe, and refocus without much drama
I immediately find a task or screen to distract myself hard
I spiral into what-ifs and replay the moment in detail
undefined
Your weekend plan fell through and you suddenly have free time. What do you do first?
Lean into a hobby or rest because it feels good, not to avoid anything
Make a gentle plan that includes some reflection and something fun
Overbook myself with errands or meetups to stay busy
Scroll old photos or messages and wonder what he is doing
undefined
You unexpectedly see him across the street.
Offer a calm nod (or nothing) and carry on with ease
Feel a flutter, steady myself, and stay on my path
Duck away or pretend to be on a call to avoid feelings
Freeze, rehearse a reunion in my head, or consider approaching
undefined
A song from your relationship era starts playing.
I can listen without a sting; it is just a song now
I skip it kindly and take a grounding breath
I crank up a totally different playlist to drown it out
I replay it to re-feel the past and analyze every lyric
undefined
A mutual friend brings up his name.
I wish him well and steer the convo back to current life
I acknowledge a small pang and then move on
I crack a joke or change the subject fast to dodge discomfort
I ask many questions and search for signs of a possible return
undefined
You find a box of old keepsakes from the relationship.
I decide what to keep for neutral memory and what to let go
I do a brief, tender review and set a date to release the rest
I shove it to the back of a closet to deal with someday
I spread everything out and relive the timeline, hoping for clarity
undefined
A new opportunity appears that has nothing to do with him.
I evaluate it by my values and say yes/no confidently
I check in with my needs, then take a small, steady step
I jump in mainly to stay occupied and not think about feelings
I hesitate because I wonder how he would react or if he will return
undefined
It is midnight and you feel an urge to text him.
Urge passes; I choose sleep or a soothing ritual instead
I write a note to myself and revisit the feeling in the morning
I start texting a friend or dive into a show to block the urge
I draft and redraft messages, imagining how to win him back
undefined
Your social media habits around him look like this:
Muted or unfollowed long ago; I rarely think to check
Occasional curiosity but I redirect with care
I keep myself too busy to check, but the urge is strong
Regular checking, deep dives into comments, and timeline scans
undefined
The anniversary of your breakup arrives.
I note how far I have come and do something that celebrates me
I create a simple ritual to honor feelings and release more
I pack the day with plans so I do not feel anything
I reread old threads and wonder if the timing could change now
undefined
Dreams about him show up like this:
Rare and emotionally neutral if they happen at all
Occasional and mildly tender, followed by quick grounding
I sleep hard from exhaustion so I do not remember dreams
Frequent, vivid reunions that linger into my day
undefined
When you tell the story of the breakup now, it sounds like:
A balanced account with lessons and no blame spiral
Reflective, kind to both of us, still tender in small parts
Quick, humorous deflection to keep it light and move on
A detailed narrative emphasizing the almosts and missed chances
undefined
On a quiet evening with no plans, your inner world does this:
Feels spacious; I enjoy my own company and present goals
Allows a brief wave of feeling, then settles into calm
Gets flooded unless I find something fast to do
Replays key moments and searches for hidden meaning
undefined
Your approach to dating again is best described as:
Intentional; I date when it aligns with my values and excitement
Gentle; I experiment slowly and check in with myself
Busy; I line up dates to avoid downtime and feelings
Hopeful about him; I hesitate to date because I am waiting
undefined
Your body cues when his name appears on your phone (even if you do not pick up):
Mostly neutral; breath stays steady
Quick flutter, then I regulate with ease
A jolt that I smother by leaping into another task
Racing heart, held breath, and a flood of old hopes
undefined
You are invited to a place you two loved together.
I go if I want to, and I experience it as mine now
I might bring a friend or make a small ritual to ground myself
I choose a totally different plan to avoid the feelings
I only want to go if there is a chance he might be there
undefined
Hearing that he is seeing someone new leads you to:
Feel fine; our paths diverged and that is okay
Feel a pang, then come back to my own lane and supports
Open dating apps or projects right away to outrun the sting
Compare myself, scan for signs they will not last, and wait
undefined
A phrase that most matches your current self-talk is:
I am building a life I love, independent of the past
I can feel this and still move gently forward
Keep moving, do not stop, do not feel
Maybe if I wait, the story will find its way back
undefined
When you picture your future, he shows up in that vision how often?
Rarely or not at all; the focus is me and new chapters
Sometimes as a soft cameo, while I remain center stage
I keep the future blurry by staying constantly occupied
Often; I plan around a possible reunion
undefined
Your most helpful ritual lately has been:
Creating new routines that reflect who I am now
Small release rituals like letters I do not send or breathwork
Stacking my schedule so tight I have no time to think
Revisiting old places and messages to keep the connection alive
undefined
I can wish him well without wanting him back.
True
False
undefined
Healing is not linear.
True
False
undefined
Time alone fixes everything without any effort.
True
False
undefined
Checking his social media helps me move on faster.
True
False
undefined
Setting boundaries can be a form of self-respect.
True
False
undefined
If I still feel anything, it means I should get back together.
True
False
undefined
Distraction is always the same as healing.
True
False
undefined
Growth can coexist with grief.
True
False
undefined
My worth depends on whether he returns.
True
False
undefined
Letting go does not erase the lessons I learned.
True
False
undefined
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Profiles

  1. Totally Free -

    You've aced the am I over him quiz and feel genuinely liberated from your past relationship. Your defining traits include self-awareness, independence, and a forward-focused mindset. Tip: Celebrate your growth by setting new personal goals or exploring fresh hobbies.

  2. Bittersweet Memory -

    Your answers in this am I over my ex quiz show you've moved on mostly, but occasional nostalgia still sneaks in. You're reflective and sentimental, cherishing positive memories without being held back. Tip: Channel those memories into creative projects like journaling or scrapbooking.

  3. Hidden Heartstrings -

    In the are you over him quiz, subtle hints of attachment kept surfacing in your responses, suggesting you're not fully over your ex. You're kind-hearted and emotionally attuned but need more closure. Tip: Try open conversations with friends or a therapist to process lingering feelings.

  4. Stuck in Replay -

    The are you over your ex quiz reveals you're replaying moments and ruminating on "what ifs," indicating your heart isn't ready to let go. You're thoughtful and introspective but risk being caught in emotional loops. Tip: Distract your mind with social activities or pick up a new skill to break the replay cycle.

  5. Emotional Anchor -

    Your score on the am I over him quiz points to deep attachment and difficulty moving forward. You're loyal and passionate but may be hanging on to hope. Tip: Establish healthy boundaries, limit social media checks, and invest in self-care routines to regain emotional freedom.

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