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Quizzes > Health & Medicine > Nutrition & Fitness

Are You Malnourished? Take Our Free Quiz

Ready for a quick malnutrition test? Assess your nutrition status now!

2-5mins
Profiles
Paper art quiz scene with fruits vegetables and checkboxes on teal background inviting free malnutrition risk test

Curious about your health and asking yourself "am I malnourished?" Our free malnutrition test is designed just for you. In minutes, you'll get personalized insights through a comprehensive nutrition deficiency quiz that pinpoints gaps in your diet and reveals your malnutrition risk assessment. Whether you're wondering "am I undernourished" or simply ready to optimize your well-being, this engaging questionnaire guides you to actionable tips. You'll uncover hidden nutrition gaps with expert-backed tips to support energy, immunity, and overall wellness. For even more depth, explore our what vitamins am i lacking quiz or check your intake with the am i eating enough quiz . Ready to take control? Challenge yourself now to boost your nutrition and thrive!

How often do you notice unintentional weight loss within a month?
Over 10 pounds lost
2 - 5 pounds lost
No weight change or slight gain
5 - 10 pounds lost
Less than 2 pounds lost
How would you describe your usual appetite?
Strong and consistent
Frequently very low
Almost entirely absent
Usually good with occasional lows
Often reduced
How many servings of fruits and vegetables do you eat daily?
Three to four servings
One serving
Five or more servings
Rarely or none
Two servings
How many protein-rich meals do you have each day?
Three balanced protein meals
Occasional protein only snacks
Rarely any protein
One meal with protein
Two meals with protein
How varied is your weekly diet in terms of food groups?
All major groups daily
Almost same foods every day
Limited variety
Very few food types
Most groups regularly
How often do you feel fatigued or low in energy?
Daily fatigue
Occasionally tired
Several times a week
Almost constant fatigue
Rarely tired
What condition are your hair and nails in currently?
Strong and healthy
Regular splitting or thinning
Severe damage and thinning
Minor brittleness occasionally
Significant breakage or loss
How often do you experience dry skin, bruising, or slow healing?
Constant and severe
Sometimes noticeable issues
Rarely or never
Occasionally minimal issues
Often problematic
How regular and comfortable are your bowel movements?
Often irregular
Occasional changes
Severe digestive issues
Constipation or diarrhea frequently
Regular and healthy
How much plain water do you drink daily?
2 - 3 cups
4 - 5 cups
8+ cups
Less than 2 cups
6 - 7 cups
How many meals or substantial snacks do you consume per day?
Two meals only
One meal plus snacks
Three plus balanced meals
Two meals plus healthy snacks
One or no meals
Do you recover fully from common illnesses within expected time?
Rarely recover fully
Slower than average
Often prolonged recovery
Mostly recover on time
Yes, quickly recover
How strong do you feel when lifting or carrying items?
Very strong
Often too weak
Unable or very weak
Generally strong
Some weakness
Do you regularly take any vitamin or mineral supplements?
Never use supplements
Occasionally as needed
Rarely but some use
Very rare use
Yes, targeted and consistent
How often do you experience mouth sores or dental issues?
Sometimes problematic
Rarely
Constant oral problems
Occasional minor issues
Frequent issues
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Profiles

  1. Well-Nourished Guardian -

    According to your malnutrition test, you're maintaining a balanced intake of essential vitamins, minerals, protein, and healthy fats, placing you at low risk in our malnutrition risk assessment. Tip: Continue rotating colorful fruits, vegetables, and whole grains - and consider annual blood work to keep tabs on your nutrient status.

  2. Mild Micronutrient Warning -

    Your results from this nutrition deficiency quiz reveal slight shortfalls in key micronutrients like vitamin D or magnesium. Quick fix: Integrate leafy greens, nuts, and fortified dairy alternatives into your meals, and revisit this malnutrition test in a few months.

  3. At-Risk Nutritional Gaps -

    This assessment shows moderate gaps - often in protein, iron, or B vitamins - that suggest you may be undernourished in critical areas. Action step: Add lean meats, legumes, and whole grains to your diet, and consider a multivitamin to support your recovery.

  4. Undernourished Signal -

    Your "am I undernourished" results indicate you're not meeting daily energy or nutrient needs, raising concern for muscle loss or fatigue. Next move: Increase calorie intake with nutrient-dense smoothies, healthy fats, and complex carbs, and track your progress weekly.

  5. Critical Malnutrition Alert -

    This malnutrition risk assessment flags significant deficiencies across multiple nutrients, signaling an urgent need for intervention. Please consult a healthcare professional or registered dietitian immediately to design a targeted nutrition plan.

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