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Quizzes > Health & Medicine > Psychology & Mental Health

Find Out: Are You Emotionally Unavailable? Take the Quiz!

Ready for the Emotional Detachment Test? Find out if you're emotionally unavailable now!

2-5mins
Profiles
Paper art illustration for emotionally unavailable quiz on a coral background

Wondering "Am I emotionally unavailable?" Find out how emotional detachment might be shaping your connections with our Am I Emotionally Unavailable quiz. In just a few minutes, you'll explore key signs of emotional unavailability test and see if you're holding yourself back. This guided emotional detachment test helps you pinpoint patterns, from unintended emotional cheating in relationships to deeper walls forged by unaddressed hurts. Curious if you're also unintentionally emotionally immature? Whether you're confronting an emotional unavailability test or aiming for deeper connection, get insights you can use right away to strengthen your bonds. Ready to challenge yourself? Dive in and start the quiz now!

When a friend shares emotional struggles, you...
Acknowledge superficially and focus elsewhere.
Offer empathy, ask how they feel, and support them.
Feel uncomfortable and steer clear of the conversation.
Give brief encouragement and change topic soon.
Listen attentively but avoid deep advice.
When a partner tells you they love you, you...
Express love back and discuss what it means.
Avoid saying it back and change subject.
Feel awkward and keep interactions brief.
Acknowledge it quietly without much emotion.
Smile and say thanks, then move on.
How comfortable are you discussing past emotional traumas?
Somewhat comfortable, with trusted people.
Very uncomfortable; you avoid it entirely.
Uncomfortable; you share only when necessary.
A bit uneasy; you prefer keeping it private.
Very comfortable; you share openly to heal.
If someone leans on you for comfort, you...
Welcome them and listen patiently.
Help briefly then suggest next steps.
Withdraw and avoid further involvement.
Feel burdened and offer minimal support.
Offer quick reassurance and return to other tasks.
In a conflict, you usually...
Stay calm but keep emotions in check.
Say little and hope the issue fades.
Defend yourself without sharing your side.
Avoid the conflict by ignoring messages.
Discuss feelings openly to find resolution.
How often do you share your day's highs and lows?
Several times a week with close friends.
Rarely; I prefer not to discuss daily mood.
Occasionally, when something stands out.
Daily, I enjoy reflecting and connecting.
Never; I keep personal life private.
When planning your future with someone, you...
Mention goals briefly without emotional detail.
Agree to plans but avoid discussing emotions.
Talk about plans but avoid deep feelings.
Steer clear of future talks and remain vague.
Discuss hopes and fears openly together.
On asking for help during emotional distress, you...
Feel uneasy and rarely seek help.
Hesitate but might vent briefly.
Never ask anyone; you cope alone.
Reach out and share what's bothering you.
Ask close friends when it gets serious.
When someone asks about your feelings, you...
Answer vaguely to avoid depth.
Give an honest but concise answer.
Avoid the question completely.
Share honestly and encourage two-way talk.
Deflect with humor or change subject.
When you see someone cry, you tend to...
Offer a hug and ask how you can help.
Comfort them with kind words quietly.
Pretend you didn't notice.
Express sympathy then step away.
Feel awkward and leave them alone.
Reflecting on your emotional needs, you...
Feel confused and avoid the topic.
Notice them but often ignore.
Journal or discuss to understand them.
Avoid thinking about them at all.
Think privately but rarely share.
After an emotional argument, you tend to...
Shut down and refuse to continue relationship.
Move on quickly without discussing feelings.
Take time alone, then reconcile calmly.
Process together and rebuild closeness.
Withdraw for extended periods.
When a partner suggests counseling, you...
Resist and question its necessity.
Agree and see it as helpful growth.
Refuse outright and shut down discussion.
Feel unsure and delay decision.
Consider it but feel cautious.
A friend seeks advice on heartbreak; you...
Give quick advice and move on.
Offer some tips and check in later.
Minimize their feelings and distract them.
Listen deeply and share coping strategies.
Avoid the conversation entirely.
Receiving compliments about your personality, you...
Accept modestly and smile.
Brush it off as exaggeration.
Acknowledge briefly then stay quiet.
Thank them and reflect on it positively.
Feel uncomfortable and dismiss it.
Your response to romantic gestures is to...
Appreciate but keep gestures simple.
Feel uneasy and downplay it.
Smile politely but not engage further.
Reciprocate with emotion and gratitude.
Ignore and avoid acknowledging them.
Balancing closeness and independence, you...
Strictly separate personal worlds.
Keep most independence, little closeness.
Maintain healthy space with check-ins.
Communicate needs openly and compromise.
Prioritize space and avoid sharing.
Regarding trust, you tend to...
Give trust easily but verify through actions.
Build trust slowly after consistent behavior.
Find trusting someone challenging but try.
Distrust quickly and test intentions.
Assume the worst and keep distance.
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Profiles

  1. The Emotional Fortress -

    You score highest on emotional detachment, often shielding your feelings and keeping relationships at arm's length. To challenge this outcome, start small by sharing one personal thought per day and revisit your responses in this emotional unavailability test.

  2. The Guarded Gatekeeper -

    You're selective about whom you let in, maintaining control but sometimes missing deeper connection opportunities. Try opening up during low-stakes moments and track your progress with our am i emotionally unavailable quiz.

  3. The Selective Sharer -

    You balance privacy and intimacy by choosing when and with whom to reveal emotions, yet occasional detachment may still surface. Strengthen bonds by scheduling brief check-ins with close friends and reflecting on insights from this emotional detachment test.

  4. The Empathetic Explorer -

    You generally stay in tune with your feelings and those of others, but you might hold back under stress. Practice mindful vulnerability - express one honest feeling daily - and see how it shifts your score on this emotional unavailability test.

  5. The Open Bridge -

    You thrive on emotional connection, readily sharing and supporting others without fear of vulnerability. Keep up your strengths by setting healthy boundaries and revisit this emotionally unavailable test whenever you face new challenges.

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