Welcome to the ultimate 5th Grade Health Quiz designed just for you! Whether you're on the hunt for fun 5th grade health trivia or hoping to challenge yourself with a free health quiz 5th grade students love, this elementary health quiz covers nutrition, hygiene, and body systems in an engaging way. From identifying healthy snacks to mastering handwashing basics, you'll explore key concepts. Test your knowledge of food groups in our interactive food and health quiz , then dive into questions about the human body system to see what you know about how your body works. Ready to boost your skills? Take this health quiz for fifth graders now and ace every question. Good luck!
Which nutrient is the body’s main source of energy?
Protein
Carbohydrates
Fats
Vitamins
Carbohydrates are broken down into glucose, which is the primary fuel for the body’s cells. They provide quick energy and are found in foods like bread, pasta, and fruits. Without enough carbs, the body would struggle to function optimally. More about carbohydrates.
What is the recommended minimum number of times a day you should brush your teeth?
Once
Twice
Three times
After every meal
Dentists recommend brushing your teeth at least twice a day—once in the morning and once before bed—to remove plaque and prevent cavities. Brushing helps keep gums healthy and reduces the risk of gum disease. Using fluoride toothpaste also strengthens enamel. Learn proper brushing.
Which vitamin do we get from sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
When sunlight hits our skin, it triggers the production of Vitamin D, which is essential for calcium absorption and bone health. Lack of Vitamin D can lead to weak bones or rickets in children. Supplements and certain foods can also provide this vitamin. Vitamin D benefits.
What part of the body pumps blood to all other parts?
Brain
Lungs
Heart
Stomach
The heart is a muscular organ that contracts to pump blood throughout the body via the circulatory system. Oxygen-rich blood travels to tissues and organs, supplying them with nutrients. Without proper heart function, cells cannot receive the oxygen they need. Explore how the heart works.
What do germs cause?
Growth
Illness
Strength
Energy
Germs are tiny organisms like bacteria and viruses that can cause infections and illnesses. Proper hygiene, such as handwashing, helps remove germs before they make you sick. Vaccines and a healthy immune system also protect against many germs. How germs spread.
Why is drinking water important?
Helps digestion
Causes sickness
Provides protein
Builds bones
Water is vital for digestion because it helps break down food and transport nutrients through the bloodstream. It also regulates body temperature and aids in waste removal. Staying hydrated keeps organs functioning properly. Learn why water matters.
Which group of food helps you build strong muscles?
Grains
Proteins
Fruits
Fats
Proteins are made of amino acids that repair and build muscle tissue after it is broken down during exercise. Good sources include meat, beans, dairy, and eggs. Children need protein for growth and development. Protein food sources.
Handwashing helps prevent the spread of ______.
Paint
Germs
Light
Sound
Handwashing with soap and water removes germs that can make you and others sick. It’s one of the most effective ways to prevent the spread of infections like colds and the flu. Proper handwashing takes at least 20 seconds. CDC handwashing guide.
Which organ is responsible for digesting food and absorbing nutrients?
Small intestine
Liver
Kidney
Pancreas
The small intestine is where most digestion and absorption of nutrients occurs. Enzymes break down food so nutrients can pass into the bloodstream. It’s lined with villi that increase surface area for absorption. Digestive process.
What is the function of the skeletal system?
Circulate blood
Give structure and protect organs
Produce hormones
Filter waste
The skeletal system provides a framework for the body, supports muscle attachment, and protects internal organs. Bones also store minerals and produce blood cells in the marrow. Healthy bones are essential for movement and growth. More on the skeleton.
Which food is a good source of healthy fats?
Candy
Butter
Avocado
Soda
Avocados contain monounsaturated fats, which support heart health and help the body absorb fat-soluble vitamins. Other healthy fat sources include nuts, seeds, and olive oil. These fats should replace saturated and trans fats in the diet. Healthy fats info.
The respiratory system includes lungs and ______.
Heart
Trachea
Stomach
Brain
The trachea, or windpipe, connects your throat to the lungs, allowing air to travel in and out. It branches into bronchi, which further divide into smaller airways. These structures all work together to exchange oxygen and carbon dioxide. Learn about the lungs.
Why is it important to eat a variety of fruits and vegetables daily?
Low in nutrients
Provide different vitamins and minerals
Always high in sugar
Hard to digest
Different fruits and vegetables contain unique nutrients and antioxidants that support growth, immune function, and overall health. Eating a rainbow of produce ensures you get a balanced mix of vitamins, minerals, and fiber. Variety also makes meals more enjoyable. Fruit and vegetable benefits.
Which of these is a symptom of dehydration?
Excess energy
Headache
Blurry vision
Sneezing
Headache is a common early sign of dehydration because the brain temporarily contracts from fluid loss, causing pain. Other symptoms include thirst, dry mouth, and dark urine. Drinking water and electrolyte-rich fluids helps prevent dehydration. Prevent dehydration.
What does the term “immune system” refer to?
Respiratory organs
Body’s defense system
Digestive organs
Nervous system
The immune system is a network of cells, tissues, and organs that work together to defend the body against infections and illnesses. It recognizes and neutralizes pathogens like bacteria and viruses. Vaccines help train the immune system to fight specific germs. How immunity works.
Which mineral is necessary for strong bones and teeth?
Sodium
Calcium
Iron
Zinc
Calcium is the primary mineral in bones and teeth, providing structure and strength. Without enough calcium, bones can become weak or brittle. Dairy products, leafy greens, and fortified foods are good sources. Calcium facts.
How does fiber help maintain a healthy digestive system?
Provides calories
Adds bulk to stool and helps keep bowels regular
Kills bacteria
Digests proteins
Dietary fiber adds bulk to the digestive tract, which promotes regular bowel movements and prevents constipation. It also feeds beneficial gut bacteria and can help control blood sugar. Foods like whole grains, fruits, and vegetables are high in fiber. Learn about fiber.
Which best describes saturated fats?
Usually solid at room temperature
Always liquid at room temperature
Found in fruits
Improve memory
Saturated fats are typically solid at room temperature and are found in animal products like butter and red meat. Diets high in saturated fats can raise LDL (bad) cholesterol levels. Health guidelines recommend limiting saturated fats. Fat types explained.
What role do white blood cells play in the body?
Carry oxygen
Fight infections
Aid in digestion
Produce hormones
White blood cells are key components of the immune system that help protect the body against infections and foreign invaders. They identify and destroy bacteria, viruses, and other pathogens. A healthy white blood cell count indicates a well-functioning immune system. White blood cells.
The hypothalamus is part of which body system?
Circulatory
Endocrine
Muscular
Respiratory
The hypothalamus is a small region in the brain that controls the endocrine system by releasing hormones that regulate body temperature, hunger, and thirst. It signals the pituitary gland, which then releases other hormones into the bloodstream. About the hypothalamus.
Which of the following is NOT a part of the circulatory system?
Veins
Arteries
Nerves
Heart
The circulatory system includes the heart, blood vessels (arteries and veins), and blood. Nerves are part of the nervous system, which transmits signals throughout the body but does not circulate blood. Explore the circulatory system.
How many calories are roughly in one gram of protein?
4 calories
2 calories
7 calories
9 calories
Each gram of protein provides about 4 calories of energy. Carbohydrates also provide 4 calories per gram, while fats provide about 9 calories per gram. Knowing calorie values helps in planning a balanced diet. Macronutrient calorie guide.
Why should high sugar drinks be limited?
Cause dehydration
Lead to tooth decay and extra calories
Build muscles
Improve vision
Drinks high in added sugars contribute extra calories without essential nutrients and can promote tooth decay. Frequent consumption may lead to weight gain and increased risk of diabetes. Water and low-fat milk are healthier choices. Sugary drink facts.
What is the primary function of platelets in blood?
Carry oxygen
Clot blood to stop bleeding
Fight infections
Digest fats
Platelets are small blood cells that gather at wound sites and form clots to stop bleeding. They work with proteins called clotting factors to prevent excessive blood loss. Low platelet counts can lead to easy bruising. Platelets explained.
True or False: Eating trans fats can increase the risk of heart disease.
True
False
Trans fats raise levels of LDL (bad) cholesterol and lower HDL (good) cholesterol, increasing the risk of heart disease and stroke. Many countries have restricted or banned artificial trans fats in foods. Choosing trans-fat-free products supports heart health. AHA on trans fats.
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Study Outcomes
Understand human body systems -
Summarize the functions of major body systems like circulatory, respiratory, and digestive systems and explain how they work together to keep you healthy.
Identify essential nutrients -
Recognize the roles of carbohydrates, proteins, fats, vitamins, and minerals in a balanced diet to support growth and energy.
Apply healthy eating principles -
Choose balanced meals and snacks by matching foods to their appropriate food groups for optimal nutrition.
Explain the importance of personal hygiene -
Describe key hygiene habits such as handwashing, dental care, and bathing to prevent illness and maintain cleanliness.
Evaluate exercise benefits -
Assess how regular physical activity improves strength, endurance, and overall well-being.
Analyze daily health habits -
Reflect on personal routines to identify areas for improvement in nutrition, hygiene, and physical activity.
Cheat Sheet
Balanced Nutrition with MyPlate -
MyPlate divides your meal into fruits, vegetables, grains, protein, and dairy to help build healthy plates, as outlined by the USDA. Remember the simple rule: fill half your plate with fruits and veggies and the other half with grains and protein, plus a dairy serving on the side. Use the mnemonic "FVGPD" (Fruits, Veggies, Grains, Protein, Dairy) to recall all five food groups before taking your 5th Grade Health Quiz!
Stay Hydrated: The Power of Water -
The CDC recommends that kids drink about 6 - 8 cups (48 - 64 oz) of water daily to support digestion, circulation, and temperature control. Carry a reusable water bottle and aim to sip regularly - set reminders on your phone or use a "water-chug" chart. Good hydration sharpens focus and energy for both schoolwork and your elementary health quiz challenges.
Master Handwashing in 5 Steps -
Proper handwashing, endorsed by the WHO, involves wetting, lathering with soap, scrubbing for 20 seconds, rinsing, and drying. Sing "Happy Birthday" twice to time your scrub, ensuring you clean between fingers and under nails. This simple skill prevents the spread of germs and is a must-know fact for health quiz for fifth graders.
Follow the Food's Journey: Digestive System -
The digestive system starts in the mouth, moves through the esophagus, stomach, small intestine, and large intestine, breaking down food into nutrients. Use the acronym "MESSI" (Mouth, Esophagus, Stomach, Small Intestine, Large Intestine) to memorize the path. Recognizing each organ's role - like absorption in the small intestine - boosts your confidence on the 5th grade health trivia section.
Move Your Body: Daily Physical Activity -
According to the CDC, children need at least 60 minutes of moderate-to-vigorous exercise each day to strengthen bones, muscles, and overall well-being. Mix activities - like biking, dancing, or team sports - to keep it fun and easy to remember. Regular movement not only improves health but also prepares you to ace any elementary health quiz on exercise benefits.
