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Quizzes > High School Quizzes > Social Studies

Capital and States Practice Quiz

Master US capitals and states with expert practice

Difficulty: Moderate
Grade: Grade 5
Study OutcomesCheat Sheet
Colorful paper art promoting a trivia quiz on US state capitals for middle and high school students.

What is the capital of California?
San Diego
Los Angeles
San Francisco
Sacramento
Sacramento is the capital of California and serves as the administrative center. The other cities, though popular, are not the state capital.
What is the capital of Texas?
Austin
Houston
San Antonio
Dallas
Austin is the capital of Texas and hosts the state government. The other cities are well-known but do not hold the capital status.
What is the capital of New York?
Albany
Buffalo
Rochester
New York City
Albany is the administrative center and capital of New York. Although New York City is famous, it is not the state capital.
What is the capital of Florida?
Orlando
Tallahassee
Tampa
Miami
Tallahassee is the capital of Florida where the state legislature convenes. The other cities are major urban centers but do not serve as the capital.
What is the capital of Illinois?
Springfield
Naperville
Chicago
Peoria
Springfield is the capital of Illinois and the hub of state government. Despite Chicago's size and prominence, it is not the state capital.
What is the capital of Washington state?
Tacoma
Olympia
Spokane
Seattle
Olympia serves as the capital of Washington state and is the center of its government. The other cities are notable for their size and economy but are not the state capital.
What is the capital of Nevada?
Henderson
Reno
Carson City
Las Vegas
Carson City is the capital of Nevada and is known for its historical significance. While Las Vegas and Reno are famous for entertainment, they are not the state capital.
What is the capital of Arizona?
Phoenix
Tucson
Scottsdale
Mesa
Phoenix is the capital and largest city in Arizona, serving as the administrative heart of the state. The other cities, though significant, do not serve as the capital.
What is the capital of Oregon?
Bend
Eugene
Portland
Salem
Salem is the state capital of Oregon and hosts its government institutions. Portland is the largest city but does not hold the capital designation.
What is the capital of Michigan?
Lansing
Grand Rapids
Detroit
Flint
Lansing is the capital of Michigan and is the center of its state government. Detroit, despite its size and cultural impact, is not the capital.
What is the capital of Massachusetts?
Cambridge
Boston
Worcester
Springfield
Boston is the capital of Massachusetts and a hub for government and education. The other cities are important in other respects but are not the state capital.
What is the capital of North Carolina?
Greensboro
Charlotte
Raleigh
Durham
Raleigh is the capital of North Carolina and the center of state governance. The other cities, while notable, do not serve this role.
Which city is the capital of Kentucky?
Bowling Green
Louisville
Lexington
Frankfort
Frankfort is the capital of Kentucky and where the state government is based. Despite the popularity of cities like Louisville and Lexington, they do not serve as the capital.
What is the capital of Missouri?
Kansas City
Columbia
Jefferson City
St. Louis
Jefferson City is the capital of Missouri and the location for the state legislature. The other cities, though significant in commerce and culture, are not the state capital.
Which city is the capital of Tennessee?
Chattanooga
Knoxville
Nashville
Memphis
Nashville is the capital of Tennessee and also renowned for its music heritage. The other cities are well-known but do not serve as the state capital.
What is the capital of Vermont?
Rutland
St. Albans
Montpelier
Burlington
Montpelier is the capital of Vermont and is known for being one of the smallest state capitals in the U.S. The other cities, while significant, are not the administrative center.
What is the capital of West Virginia?
Huntington
Martinsburg
Charleston
Morgantown
Charleston is the capital of West Virginia and the center of its government activities. The other options are important cities in the state but do not hold the capital status.
What is the capital of Idaho?
Meridian
Boise
Nampa
Pocatello
Boise is the capital of Idaho and functions as the political and cultural center of the state. The other cities, although important in various sectors, are not the administrative capital.
Which city is the capital of New Mexico?
Rio Rancho
Albuquerque
Las Cruces
Santa Fe
Santa Fe is the capital of New Mexico and is renowned for its rich history and unique architecture. The other cities are larger or more populous but do not serve as the state capital.
What is the capital of Arkansas?
Fayetteville
Jonesboro
Little Rock
Conway
Little Rock is the capital of Arkansas and is the central hub for state government. Although the other cities are significant in Arkansas, they do not hold the capital designation.
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Study Outcomes

  1. Recall U.S. state capitals accurately.
  2. Identify the corresponding state for each capital.
  3. Analyze geographical relationships between states and their capitals.
  4. Apply memorization techniques to enhance retention of capitals and states.
  5. Evaluate quiz results to pinpoint areas for further study.

Capital and States Cheat Sheet

  1. Review and Master All 50 State Capitals - Kick off your study session with a complete list and quick drills to lock each capital into your memory. Steady practice turns random facts into solid knowledge. Time's State Capitals Quiz
  2. Use Mnemonic Magic - Transform abstract names into memorable stories - imagine Hannah Montana exploring Montana to remember Helena with ease. Craft silly associations that stick in your brain long after you study. We Are Teachers: States & Capitals Guide
  3. Play Interactive Geography Games - Turn study time into fun challenges like Capital Bingo or a friendly round of State Capitals Jeopardy. Competition and laughter boost retention and keep motivation sky-high. Natasha's Thoughts: Game-Based Learning
  4. Build a Memory Graph - Create a mental map by tying each state - capital pair to a vivid image or familiar location you know well. This visual roadmap makes recall effortless when you need it most. Memory Excursion: Memory Graph Technique
  5. Take Frequent Pop Quizzes - Quick online quizzes let you spot gaps and sharpen weak spots before exam day. Immediate feedback keeps you on track and eager to level up. Time's State Capitals Quiz
  6. Study by Region - Chunk the 50 states into friendly regions like Northeast, Midwest, or Pacific to learn in bite‑sized sections. Master one area at a time and watch your confidence soar. Memory Excursion: Regional Grouping
  7. Create Catchy Acronyms - Turn long lists into short codes, like "CA‑SA" for California‑Sacramento, or invent fun phrases that fit each region. Acronyms are perfect pocket‑sized memory hacks. Natasha's Thoughts: Acronym Tricks
  8. Make Rhymes and Songs - Rap the capitals in a beat or hum a short jingle while you review. Music and rhythm create catchy hooks that make facts practically impossible to forget. Natasha's Thoughts: Musical Mnemonics
  9. Visualize Vivid Scenes - Paint a mental movie for each capital - picture Boston's skyline or Alaska's icy legislature to cement each city in your imagination. The more detail you add, the stronger your recall. Natasha's Thoughts: Visualization Strategy
  10. Teach Someone Else - Explaining capitals to a friend, sibling or even your pet is the ultimate test of mastery. Teaching reveals fuzzy spots so you can fine‑tune your knowledge before the big day. We Are Teachers: Teaching Tips
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