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Quizzes > Quizzes for Business > Healthcare

Take the Paleo Diet Knowledge Test

Test Your Ancestral Nutrition Knowledge Now

Difficulty: Moderate
Questions: 20
Learning OutcomesStudy Material
Colorful paper art depicting elements related to Paleo diet for a knowledge test quiz

Curious about your Paleo diet expertise? This practice Paleo Diet Quiz challenges your knowledge of ancestral nutrition with practical scenarios and multiple-choice questions. It's perfect for nutrition students, health coaches, and wellness enthusiasts seeking deeper insight into caveman diet principles. You'll receive actionable feedback and can freely customize questions in the editor. Explore related topics with Paleo Lifestyle Knowledge Quiz, try the Nutrition Assessment and Diet Preparation Quiz , or browse more quizzes.

What is the primary focus of the Paleo diet?
Eating whole, unprocessed foods
Strict calorie counting
High intake of refined sugars
Emphasizing processed grains
The Paleo diet emphasizes consuming whole, unprocessed foods that mimic what our hunter-gatherer ancestors ate. It avoids modern processed ingredients and refined products.
Which of the following foods is typically excluded on a Paleo diet?
Almonds
Sweet potatoes
Quinoa
Grass-fed meat
Quinoa is a pseudo-grain and is excluded because the Paleo diet avoids grains and seeds that were not part of hunter-gatherer diets. Nuts and tubers are allowed.
The Paleo diet is based on eating patterns of which historical period?
Industrial Revolution
Agricultural Revolution
Hunter-gatherer period
Modern era
Paleo aims to replicate the dietary patterns of the hunter-gatherer period before agriculture and processing shaped modern diets. It excludes foods introduced later.
Which macronutrient profile is most emphasized in Paleo eating?
Protein and healthy fats
Refined carbohydrates
Trans fats
Added sugars
Paleo focuses on high-quality protein from meats and healthy fats from nuts, seeds, and oils like olive and coconut. It minimizes refined carbs and sugars.
Which of these is a common misconception about the Paleo diet?
It emphasizes vegetables and fruits
It only allows meat and excludes all plants
It excludes grains and legumes
It limits added sugars
A misconception is that Paleo only permits meat and excludes all plants. In reality, vegetables and fruits are central to the diet for fiber and micronutrients.
Which nutrient is particularly abundant in sweet potatoes making them suitable for Paleo diets?
Gluten
Beta-carotene
Trans fats
Added sugars
Sweet potatoes are high in beta-carotene, a precursor to vitamin A, making them a nutritious, Paleo-approved carbohydrate source. They also provide fibre and complex carbs.
When planning a balanced Paleo meal, which component ensures adequate fibre intake?
Leafy greens
Bacon
Butter
Coconut oil
Leafy greens like spinach and kale are rich in fibre and micronutrients, helping to maintain digestive health. Meats and fats offer little to no fibre.
Which nut is considered a particularly good source of healthy fats and omega-3s in the Paleo diet?
Peanuts
Cashews
Walnuts
Pistachios
Walnuts are especially rich in omega-3 fatty acids, aligning with Paleo emphasis on healthy fats. Peanuts are legumes and are typically excluded.
For someone replacing rice in a Paleo meal plan, which option is most appropriate?
Buckwheat
Oatmeal
Cauliflower rice
Lentils
Cauliflower rice is made from chopped cauliflower and mimics rice without grains. Buckwheat and oats are grains; lentils are legumes, both excluded.
Which of these is an appropriate Paleo snack?
Carrot sticks with almond butter
Rice cakes
Greek yogurt
Protein bar with added sugars
Carrots with almond butter provide vegetables and healthy fats without grains or dairy. Rice cakes and sugary bars are non-Paleo.
Which breakfast option best follows Paleo guidelines?
Oatmeal with fruit
Whole-grain toast with avocado
Scrambled eggs with spinach
Yogurt parfait
Scrambled eggs and spinach contain protein and vegetables without grains or dairy, fitting Paleo rules. Oatmeal and yogurt include grains or dairy.
In Paleo meal planning, rotating different protein sources and vegetables primarily helps to:
Prevent nutrient deficiencies
Increase sugar intake
Reduce protein consumption
Introduce grains
Rotational variety helps ensure a broad spectrum of vitamins and minerals, reducing risk of deficiencies. Consistent diversity is a key planning strategy.
Which oil is typically excluded from the Paleo diet due to processing and omega-6 content?
Olive oil
Canola oil
Coconut oil
Avocado oil
Canola oil undergoes heavy processing and is high in omega-6 fatty acids, which Paleo seeks to minimize. Olive, coconut, and avocado oils are minimally processed.
A good Paleo-friendly source of omega-3 fatty acids is:
White rice
Grass-fed beef
Corn oil
Chickpeas
Grass-fed beef has higher omega-3 levels compared to grain-fed. White rice and chickpeas lack omega-3s, and corn oil is high in omega-6.
Which cooking method best preserves nutrients in Paleo-approved vegetables?
Deep-frying
Boiling until very soft
Steaming vegetables lightly
Microwaving processed foods
Light steaming preserves vitamins and minerals by reducing leaching. Over-boiling can deplete nutrients and deep-frying adds excess fats.
A person with type 2 diabetes wants to start Paleo. Which strategy aligns best with both Paleo and blood sugar control?
Eliminate all carbohydrates including starchy vegetables
Add honey before each meal
Focus on non-starchy vegetables and lean protein
Consume high amounts of dried fruit
Non-starchy vegetables and lean proteins help stabilize blood sugar while fitting Paleo guidelines. Starchy carbs and sugars can spike glucose levels.
On a strict Paleo diet without dairy, which nutrient deficiency should be closely monitored?
Vitamin C
Iron
Calcium
Protein
Dairy is a primary calcium source in many diets; without it, individuals may risk inadequate calcium intake. Paleo must use alternative sources like leafy greens or bone broth.
Which distinguishing feature separates the Paleo diet from the Mediterranean diet?
Exclusion of grains and legumes
Primary use of olive oil
Regular consumption of wine
High intake of beans and lentils
Paleo excludes grains and legumes entirely, unlike Mediterranean which includes legumes and whole grains. Olive oil and wine are staples in Mediterranean eating.
An endurance athlete on Paleo seeks sustained energy. Which meal best meets Paleo criteria and supports performance?
Grilled salmon with quinoa and broccoli
Beef steak with broccoli and sweet potato
Chicken with white rice and beans
Pork chops with black beans and rice
Sweet potato provides complex carbs for energy while beef and vegetables align with Paleo. Quinoa, rice, and beans are grains or legumes and are excluded.
Which statement about dairy and Paleo interpretations is correct?
Skim milk is recommended for all followers
All dairy products are strictly forbidden
Fermented dairy like yogurt and kefir is accepted by some versions
Full-fat cheese is the primary protein source
Some modern Paleo interpretations allow fermented dairy such as yogurt and kefir due to lower lactose content. Traditional Paleo excludes most dairy products.
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Learning Outcomes

  1. Identify the core principles of the Paleo Diet
  2. Analyze nutrient-rich foods suited for ancestral eating
  3. Evaluate meal planning strategies for Paleo adherence
  4. Apply Paleo dietary guidelines to real-world scenarios
  5. Demonstrate understanding of common Paleo misconceptions

Cheat Sheet

  1. Understand the Core Principles of the Paleo Diet - Think of your plate as a canvas for colorful, whole foods! The Paleo diet focuses on meats, fish, eggs, vegetables, fruits, nuts, and seeds while steering clear of processed foods, grains, legumes, and dairy. It's a back-to-basics plan that energizes and simplifies your meals. Healthline Paleo Diet Meal Plan & Menu
    2. Healthline.com: Paleo Diet Meal Plan & Menu
  2. Recognize Nutrient-Dense Foods in the Paleo Diet - Amp up your meals with vibrant, nutrient-packed stars like leafy greens, berries, and lean meats that deliver essential vitamins and minerals. Filling your plate with these power players ensures every bite counts toward lasting health and satisfaction. This strategy keeps your body fueled and ready for action. The Paleo Diet: Nutrient Density
    3. ThePaleoDiet.com: Nutrient Density with the Paleo Diet
  3. Plan Balanced Paleo Meals - Craft plates that blend proteins, healthy fats, and colorful produce to keep your energy steady and cravings at bay. Think grilled salmon with avocado salad or a veggie-packed stir-fry with cashews. With thoughtful combos, you'll feel both satisfied and supercharged. Healthline Paleo Diet Meal Plan & Menu
    4. Healthline.com: Paleo Diet Meal Plan & Menu
  4. Apply the 85/15 Principle for Flexibility - Stay committed without feeling deprived by following Paleo guidelines 85% of the time and allowing a 15% "fun food" window. This balance helps you stick with the plan over the long haul and enjoy occasional treats guilt-free. It's the secret sauce for a sustainable lifestyle shift! Explaining the 85/15 Principle
    5. ThePaleoDiet.com: Explaining the 85/15 Principle
  5. Address Common Misconceptions About the Paleo Diet - Myth: cavemen ate exactly what we eat today. Truth: Paleo is inspired by ancestral patterns but adapts to modern nutrition science. Busting these myths helps you go in equipped with facts, not fads, and keeps your diet grounded in reality. Busting Misconceptions & Revealing Facts
    6. PurePaleoPath.com: Busting Misconceptions & Revealing Facts About Paleo Diets
  6. Identify Foods to Avoid on the Paleo Diet - Steer clear of processed snacks, added sugars, grains, legumes, and most dairy to stay true to Paleo principles. These culprits can spike blood sugar, trigger inflammation, and dull your energy. Saying "no thanks" sets you up for cleaner eating and sharper focus. Healthline Paleo Diet Meal Plan & Menu
    7. Healthline.com: Paleo Diet Meal Plan & Menu
  7. Incorporate Healthy Fats into Your Diet - Embrace extra virgin olive oil, avocado oil, coconut oil, and nuts to supply essential fatty acids and boost flavor. These good fats support brain health, hormone balance, and lasting satiety. Drizzle, dip, or toss them in to give every meal a tasty nutrition upgrade. Healthline Paleo Diet Meal Plan & Menu
    8. Healthline.com: Paleo Diet Meal Plan & Menu
  8. Understand the Role of Anti-Nutrients - Foods like grains and legumes contain lectins and phytates that can block mineral absorption. By focusing on Paleo staples, you sidestep these anti-nutrients and maximize the benefits of the vitamins and minerals you eat. Knowledge is power when it comes to getting the most from your meals! The Paleo Diet: Nutrient Density
    9. ThePaleoDiet.com: Nutrient Density with the Paleo Diet
  9. Adapt the Paleo Diet to Individual Needs - One size doesn't fit all: customize your Paleo approach based on health goals, activity levels, and dietary sensitivities. Whether you need extra carbs for workouts or more protein for muscle growth, tailoring the plan keeps it effective and enjoyable. Personalize away and make it your own! Busting Misconceptions & Revealing Facts
    10. PurePaleoPath.com: Busting Misconceptions & Revealing Facts About Paleo Diets
  10. Be Mindful of Potential Nutrient Deficiencies - Excluding entire food groups can leave gaps in calcium, vitamin D, and B vitamins. Plan thoughtfully by including foods like bone broth, leafy greens, and seafood, or consider supplementation if needed. Staying aware ensures your Paleo journey is both safe and successful. Busting Misconceptions & Revealing Facts
    11. PurePaleoPath.com: Busting Misconceptions & Revealing Facts About Paleo Diets
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