CPR Knowledge Assessment Quiz: Test Yourself
Assess Your Emergency Response Skills with CPR
Looking to boost your lifesaving skills? Our CPR Knowledge Assessment Quiz is designed as a CPR practice quiz to help you pinpoint strengths and areas for improvement. Ideal for healthcare professionals and first responders, this free CPR training quiz offers immediate feedback and detailed explanations. You can also explore related CPR Certification Practice Quiz and First Aid and CPR Knowledge Assessment for deeper review. Feel free to customize questions in our quizzes editor to tailor the challenge to your needs.
Learning Outcomes
- Identify key steps in adult CPR procedures
- Demonstrate correct hand placement and compression technique
- Evaluate signs indicating the need for CPR initiation
- Apply proper rescue breathing methods effectively
- Analyse CPR sequence in various emergency scenarios
- Master safety precautions when performing chest compressions
Cheat Sheet
- Recognize the signs of cardiac arrest - Cardiac arrest strikes without warning, leading to sudden collapse, loss of consciousness, and absent or abnormal breathing. Quick identification of these signs is your first step to saving a life. Stay calm, shout for help, and call emergency services at once. Read the full Heart.org guide
- Ensure scene safety before initiating CPR - Never rush in blindly; scan the environment for hazards like traffic, electrical wires, or unstable structures. Securing the scene protects you and the victim, ensuring uninterrupted lifesaving efforts. Once clear, don protective gloves if available and approach safely. Mayo Clinic first-aid tips
- Perform high-quality chest compressions - Place the heel of one hand on the center of the chest, interlock your fingers, and push hard and fast at a rate of 100 - 120 compressions per minute, pressing at least 2 inches deep. Let the chest fully recoil between each push to maximize blood flow. Picture dancing to the Bee Gees' "Stayin' Alive" to keep rhythm! Explore CPR basics at Heart.org
- Open the airway with head-tilt, chin-lift - Gently tilt the victim's head back and lift the chin upward to align the airway. This simple maneuver clears the passage for rescue breaths and improves ventilation. Avoid excessive force to prevent neck injury. Learn more from Mayo Clinic
- Deliver effective rescue breaths - After every 30 compressions, pinch the nose, seal your mouth over theirs, and give two 1-second breaths, watching for the chest to rise. Proper seal and breath timing ensure oxygen reaches the lungs. If you're unsure, continue hands-only CPR until help arrives. Mayo Clinic ventilation guide
- Use an Automated External Defibrillator (AED) promptly - As soon as an AED arrives, turn it on and follow voice prompts to attach pads and deliver a shock if advised. Early defibrillation greatly improves survival, so don't delay. Continue CPR between shocks as instructed. AED instructions at Heart.org
- Minimize interruptions during CPR - Keeping pauses under 10 seconds maintains blood flow to vital organs. Coordinate with helpers to switch compressors every two minutes, reducing fatigue-driven delays. Consistent compressions are key to better outcomes. Review CPR guidelines
- Ensure proper hand placement - Position your hands on the lower half of the sternum, avoiding the xiphoid process to reduce injury risk. Centering on the breastbone optimizes compression depth and effectiveness. Keep elbows locked and shoulders over your hands for maximum force. Hand placement details
- Recognize when to stop CPR - Stop only if the person shows clear signs of life, trained professionals take over, or you're physically unable to continue. Premature cessation can harm the victim, so stay committed unless directed otherwise. Debrief with responders for improvement tips. When to stop CPR
- Stay updated with CPR guidelines - CPR science evolves, so refresh your skills every 1 - 2 years through accredited courses or online updates. Regular practice boosts confidence and ensures you're following the latest protocols. Share your knowledge and keep your community prepared! Stay current at Heart.org