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Quizzes > Quizzes for Business > Healthcare

Added Sugar Identification Quiz Challenge

Test Your Ability to Spot Added Sugar Sources

Difficulty: Moderate
Questions: 20
Learning OutcomesStudy Material
Colorful paper art promoting a fun quiz on identifying added sugars in food.

Ready to deepen your knowledge of sugar labels? This added sugar quiz challenges you with practical scenarios to help you identify hidden sugars on food packaging. Ideal for nutrition students, educators, and health enthusiasts, it sharpens label-reading skills and builds confidence in making healthier choices. Plus, each question can be freely modified in our editor to suit your learning goals. After mastering sugar identification, explore our Plant Identification Quiz or put your skills to the test with the Animal Identification Quiz, and browse more quizzes for endless practice.

Which of the following ingredients commonly indicates an added sugar on a nutrition label?
High-fructose corn syrup
Citric acid
Guar gum
Calcium carbonate
High-fructose corn syrup is a synthesized sweetener derived from corn starch and is a common added sugar. The other ingredients serve functional or preservative roles rather than providing sweetness.
Which of these sweeteners is NOT considered an added sugar?
Dextrose
Molasses
Fructose
Stevia
Stevia is a non-nutritive plant-derived sweetener and is not classified as an added sugar. The other options are caloric sweeteners that contribute to added sugar totals.
Where on the updated U.S. Nutrition Facts label is 'Added Sugars' listed?
Under the 'Total Fat' section
Below 'Protein'
Next to 'Cholesterol'
Under the 'Total Carbohydrate' section
Added Sugars appears as a sub-line under Total Carbohydrate, allowing consumers to distinguish naturally occurring sugars from those added during processing.
Which ingredient on a cereal label is an example of a hidden sugar?
Malt syrup
Rolled oats
Oat bran
Wheat germ
Malt syrup is a concentrated sugar derived from grains and often used to increase sweetness, yet it can be overlooked as a sugar source.
Which of these names on an ingredient list is simply another term for table sugar?
Sucrose
Xanthan gum
Pectin
Inulin
Sucrose is the chemical name for table sugar and is classified as an added sugar when listed as an ingredient. The other listed substances are fibers or thickeners.
Which of these is a disaccharide sugar composed of one glucose and one fructose molecule?
Galactose
Fructose
Sucrose
Glucose
Sucrose is a common disaccharide made of glucose and fructose. Glucose and fructose are monosaccharides, and galactose is also a monosaccharide.
On a nutrition label, which listed ingredient is not counted toward the 'Added Sugars' line?
Brown rice syrup
Erythritol
Molasses
Dextrose
Erythritol is a sugar alcohol and is not included in the Added Sugars total, whereas the other options are caloric sweeteners that contribute to added sugar content.
If an ingredient list begins with whole wheat flour, sugar, and vegetable oil, which ingredient is present in the largest amount?
Sugar
Whole wheat flour
Vegetable oil
Cannot determine
Ingredients are listed by descending weight, so the first item - whole wheat flour - is present in the largest quantity.
A snack bar lists 'date paste' as the fourth ingredient and 'dried cane syrup' as the sixth. Which ingredient likely contributes more added sugar?
They contribute equal amounts
Dried cane syrup
Date paste
Impossible to know
Even though date paste contains natural sugars, dried cane syrup is a refined sweetener and its placement, though sixth, still adds concentrated added sugar.
Which sweetener will raise blood glucose levels similarly to table sugar?
Aspartame
Sucralose
Honey
Stevia
Honey is composed of glucose and fructose and has a glycemic effect similar to table sugar, while stevia, sucralose, and aspartame are non-nutritive and do not raise blood glucose.
Which of these ingredients is a hidden form of added sugar in processed foods?
Carrageenan
Cellulose
Xanthan gum
Maltodextrin
Maltodextrin is a highly processed starch used for sweetness and texture, often adding hidden sugar calories. The others are thickening agents.
To minimize added sugar intake, which breakfast choice is best?
Fruit juice
Flavored yogurt
Sweetened granola
Plain yogurt with fresh fruit
Plain yogurt with fresh fruit adds natural sugars from fruit and none from added sweeteners, whereas the other options contain significant added sugars.
What does the term 'evaporated cane juice' on an ingredient list indicate?
It is a form of honey
It is another name for sugar
It is fruit concentrate
It is an artificial sweetener
Evaporated cane juice is simply a marketing term for cane sugar; chemically it is sucrose and contributes the same added sugar content.
Which of these sugar alcohols is not counted toward the 'Added Sugars' total on a nutrition label?
Sucrose
Maltose
Fructose
Sorbitol
Sorbitol is a sugar alcohol and is excluded from the Added Sugars line, whereas fructose, sucrose, and maltose are caloric sugars that count as added.
Which product has the lower added sugar per serving based on its label: Product A lists 10g added sugar; Product B lists 7g added sugar?
Cannot determine
Product A
They have equal added sugar
Product B
Product B has 7g of added sugar, which is less than Product A's 10g, making it the lower-sugar choice per serving.
Which of the following sugars has the highest glycemic index, causing the most rapid rise in blood glucose?
Glucose
Lactose
Sucrose
Fructose
Glucose is the reference compound for the glycemic index (GI=100) and raises blood sugar more rapidly than fructose, sucrose, or lactose.
On a product's ingredient list, sugar appears before water. What does this indicate about their relative amounts?
Sugar weighs more than water in the product
They are present in equal amounts
Water is more concentrated than sugar
Ingredient order is random
Ingredients are listed by weight, so sugar appearing before water means there is more sugar by weight than water in the formulation.
Which sugar alcohol provides approximately 2.4 calories per gram and is classified as a nutritive sweetener?
Aspartame
Sucralose
Xylitol
Erythritol
Xylitol is a sugar alcohol that yields about 2.4 kcal/g and is considered a nutritive sweetener, whereas erythritol, sucralose, and aspartame provide minimal or no calories.
Which pair of sugars are both monosaccharides?
Glucose and Fructose
Lactose and Sucrose
Maltose and Lactose
Sucrose and Maltose
Glucose and fructose are monosaccharides, while sucrose, maltose, and lactose are disaccharides composed of two monosaccharide units.
Which of the following ingredient lists suggests the highest total added sugar content?
Whole wheat flour, milk, eggs, honey
Flour, water, maltodextrin, yeast
Flour, sugar, water, salt
Sugar, whole wheat flour, maltodextrin, eggs
Sugar is listed first, indicating it is the largest component by weight, and maltodextrin further increases added sugar content, making that product highest in added sugars.
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Learning Outcomes

  1. Identify common added sugars on nutrition labels
  2. Analyse ingredient lists to spot hidden sugars
  3. Evaluate products to distinguish sugar types
  4. Apply techniques to minimize added sugar intake
  5. Demonstrate understanding of sugar classification
  6. Master strategies for healthier food choices

Cheat Sheet

  1. Recognize Common Names for Added Sugars - Added sugars sneak into foods under names like high fructose corn syrup, cane sugar, and molasses, making them master disguise artists! Getting familiar with these aliases can feel like learning secret code to healthy eating. Next time you shop, turn detective and spot those sugar culprits. TryonMed: 5 Ways to Spot Added Sugars
  2. Understand the Impact of Added Sugars on Health - Overloading on added sugars is linked to health troubles like obesity, heart disease, and diabetes, so it's more than just a sweet tooth issue! Knowing these risks turns a casual snack into a conscious choice. Empower yourself by thinking twice before indulging in that sugary treat. Harvard Health: Cutting Back on Added Sugar
  3. Learn to Read Nutrition Labels Effectively - Nutrition labels now shine a spotlight on 'Added Sugars' under total carbohydrates, making it a breeze to track your sweet intake. By focusing on this line item, you can compare products and choose the lower-sugar option. Think of the label as your personal sugar radar! Sugar.org: Making Sense of Added Sugars
  4. Be Aware of Sugar Content in Beverages - Many sodas, fruit juices, and flavored coffees pack a sugary punch that goes down smoothly but adds up fast. Swapping to water, sparkling water, or unsweetened tea can slash dozens of teaspoons from your daily total. Hydration never felt so powerful! Harvard Health: Cutting Back on Added Sugar
  5. Identify Hidden Sugars in Processed Foods - Even savory items like sauces, dressings, and breads can hide sugar under unfamiliar names. Scanning ingredient lists helps you uncover these sneaky additions before they sneak into your diet. Your ingredient-reading skills are now your superpower! TryonMed: 5 Ways to Spot Added Sugars
  6. Understand Daily Sugar Intake Recommendations - The American Heart Association suggests a daily limit of 6 teaspoons for women and 9 teaspoons for men. Visualizing that amount - about two to three soda cans - helps you stay on track. Knowing your limit makes healthy choices feel achievable! TryonMed: 5 Ways to Spot Added Sugars
  7. Choose Natural Sweeteners and Spices - Brighten dishes with mashed fruit, honey, or spices like cinnamon and nutmeg instead of dumping in extra sugar. These natural goodies add depth and flavor without the sugar rush. Cooking becomes a fun flavor experiment! Stroke.org: Tips for Cutting Down on Sugar
  8. Be Cautious with "Healthy" Processed Snacks - Snacks labeled "low-fat" or "all-natural" can still be sugar-loaded traps. Always check the sugar content per serving to make sure the marketing matches reality. You'll feel smarter at snack time - and your body will thank you! Healthline: 14 Ways to Eat Less Sugar
  9. Practice Gradual Reduction of Sugar Intake - Cutting sugar cold turkey can be tough, so ease into it by reducing a little each week. Your taste buds will adapt, and cravings will soften over time. Small steps lead to lasting habits! Time.com: Cut Sugar from Diet
  10. Utilize Alternative Flavorings in Cooking - Vanilla, almond extract, and spices like ginger or cardamom can transform recipes without any added sugar. Experimenting with these alternatives makes meals exciting and healthful. Who knew cooking could be a flavor playground? Stroke.org: Tips for Cutting Down on Sugar
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