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What classes best suite me?

How would you describe your level of fitness?
Brand New
Beginner
Intermediate
Advanced
Do you have any injuries or physical limitations?
Knee
Shoulder
Neck/Back
Joints/Arthritis
None thankfully
Hips
What are your wellness goals?
Relaxation and stress reduction
Improve flexibility
Manage pain
Stay healthy
Weight loss
Improve strength
Spirituality
Improved Nutrition
A workout plan can only be successful if you actually get around to it! How many times a week is manageable for you to attend?
1
2
3+
Complete the sentence: My personal wellness is…
Non-existent
Hard to get motivated for
Sometimes a priority
My favorite part of the day
Are you ready or willing to step out of your comfort zone?
Yes
No
Maybe
What type of classes interest you?
Fluid movement
Cardio
Upbeat Fitness
Relaxation
Do you want to hold poses or would you rather keep moving?
Hold
Move
Flow
Chill
Email:
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Tools: Quiz Maker